Candied Meyer Lemon Cake with Blackberries – Paleo and Gluten Free Recipe

Candied Meyer Lemon Cake with Blackberries - Paleo

I never paid much attention to Meyer lemons until recently – I mean a lemon is a lemon is a lemon, right?!  Well, come to find out, not all lemons are created equally. The Meyer lemon is a soft-skinned citrus fruit that looks a lot like a 10-cent lemon, but actually tastes like sweet million bucks.  That’s because the Meyer lemon is actually a lemon crossed with an orange, taking some of the acidic bite. Even though Meyer lemons are more fragrant and sweeter, they’re still a bit tart and better balanced in a recipe.

Meyer Lemon

I got my Meyer Lemons from Friedas.com!

Paleo Blackberry Lemon Cake - TheFitFork.comUse the perfect pucker of Meyer lemons in cocktails, with chicken piccata, in salad dressing, to make a sweeter lemon curd, or alongside fish and seafood – or even better, use them to make my delicious Candied Meyer Lemon Honey Cake with Blackberries (it’s also Gluten-Free). I was inspired by a lemon cake recipe I saw in the Food Network Magazine, but of course I tinkered with it to make it my own! I made this cake to take to Easter dinner at my Aunt’s house — it’s just bursting with spring flavor and a beautiful sight to behold.She’s going to love it.

berry lemon smoothieBy the way, if you don’t have time for cake-making, you can get a quick fix with my Blackberry Lemon Smoothie.

 

 

 

 

Notes about the recipe:

  1. If you are unable to get your eggs to the glossy peak stage, don’t worry the cake will still taste just as delicious (it just won’t be quite as fluffy – it’s a denser cake anyway).
  2. Do not skip the steps of simmering and draining the lemon slices three times. It seems redundant, but you are boiling off the bitterness from the pith and acid from the lemon flesh.  The result is lemon peel that is delightfully tender, edible and yummy.
  3. Feel free to swap out raspberries for the blackberries in the syrup and garnish.

Blackberry Lemon Cake

Candied Meyer Lemon Honey Cake with Blackberries
Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
 
This gluten-free dessert recipe is bursting with flavor - lemons and blackberries make perfect for Easter, graduation and other spring celebrations
Course: Dessert
Cuisine: American
Servings: 8 servings
Ingredients
  • 1/2 cup coconut oil
  • 1 3/4 cup almond flour (meal)
  • 1/3 cup coconut flour
  • 1 1/2 cups palm sugar divided
  • 2/3 cup honey
  • 4 large Meyer lemons or regular lemons will do
  • 1 teaspoon pure vanilla extract (zest 2 lemons and squeeze juice / slice other 2 lemons very thinly)
  • 6 large eggs (divided separately into 4 yolks (discard 2 yolks) and 6 egg whites
  • 1 pint blackberries divided
Instructions
  1. Pre-heat oven to 325 F degrees. Line bottom of 9-inch springform pan with parchment paper and spray top of paper and sides of pan with coconut oil cooking spray (or just rub with coconut oil).
  2. In medium bowl, whisk together almond flour, coconut flour and salt in medium bowl. Set aside.
  3. In a large bowl, add ½ cup sugar, 1/3 cup honey, zest from 2 lemons, 4 egg yolks, vanilla and olive oil. With mixer on medium, beat for 2 – 3 minutes until smooth and creamy.
  4. With mixer on low, slowly add almond flour mixture to egg mixture bowl, beating until just combined (don’t over beat).
  5. In a clean bowl, add 6 egg whites that are at room temperature. With mixer on medium, beat for approximately 1 minute or until foamy. Add in ½ cup sugar and beat on medium-high for another 3 minutes or until glossy peaks have formed.
  6. Scrape ½ of egg white peaks into almond meal and gently incorporate by hand with spatula. Add the remainder of egg whites and stir until mostly combined.
  7. While cake is baking, make candied lemons by adding 2 thinly sliced and seeded lemons to small saucepan and cover with water. Bring to a boil and reduce heat to simmer for 3 minutes. After 3 minutes, drain water and refill with fresh water on lemons. Simmer for another 3 minutes. Repeat this process a 3rd time to remove bitterness from pith.
  8. After lemon slices have been simmered and drained 3 times, add 1 cup of fresh water, remaining ½ cup sugar, remaining 1/3 cup honey and the juice from 2 lemons. Bring to a boil over high heat and then reduce to medium and simmer for 20 minutes, stirring occasionally.
  9. Use a fork to transfer lemons to plate and let cool. Keep lemon syrup in saucepan and add 1/2 of blackberries. Simmer over medium for an additional 10 minutes, mashing up blackberries with fork.
  10. Remove cake from springform pan, using a knife to loosen sides before unlatching. Transfer cake to serving platter and brush top of cake with blackberry syrup. Top cake with candied lemon slices, fresh blackberries and drizzle with remaining blackberry syrup (or reserve leftover syrup for another use).
Recipe Notes
  1. If you are unable to get your eggs to the glossy peak stage, don’t worry the cake will still taste just as delicious (it just won’t be quite as fluffy – it’s a denser cake anyway).
  2. Do not skip the steps of simmering and draining the lemon slices three times. It seems redundant, but you are boiling off the bitterness from the pith and acid from the lemon flesh.  The result is lemon peel that is delightfully tender, edible and yummy.
  3. Feel free to swap out raspberries for the blackberries in the syrup and garnish.

Chocolate Chip Cranberry Pumpkin Bread Recipe { #Paleo & #GlutenFree }

In the summer, everyone put up with my peach obsession. Now, like the rest of the fall-loving foodies, I’ve become really sweet (and savory) on pumpkins. It’s pumpkin-palooza over here!  While I have not yet tried the Pumpkin Latte at that (ahem) coffee chain not to be mentioned, I have made my fair share of goodies with this great gourd of the season.

My latest recipe is Paleo Pumpkin Bread with Cranberries & Chocolate Chips. Yeah, I know what y’all are thinking – the Stone Age moms didn’t make pumpkin bread, they were too busy tearing the meat off carcasses, sweeping out the cave, and getting drug around by the hair.  But, let me just quote the forward of one of my favorite healthy cookbooks, Paleo Comfort Foods.

 “Paleo (diet) is a logical framework applied to modern humans, not a historical reenactment.”

Whew, this means I can admit to using my KitchenAid stand mixer to whip up these scrumptious mini loaves that are perfect for breakfasts, snacking and sharing with friends. If you prefer not to use mini loaf pans, just put the entire batch of batter into one regular size loaf pan and increase the cooking time to 45 minutes, or until toothpick inserted in center pulls clean.

jennifer fisher - thefitfork.com - paleo pumpkin bread chocolate chip cranberry

 

Paleo Pumpkin Bread with Cranberries & Chocolate Chips         

  •  2/3 cup egg whites
  • 1 teaspoon vanilla
  • ½ can pure pumpkin – not pumpkin pie mix (about 1 cup)
  • ¼ cup coconut oil, room temp
  • 2 teaspoons Stevia (or 3 tsp if you like sweeter)
  • 1 teaspoon baking soda
  • 1 ½ teaspoons of cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1/3 cup non-dairy chocolate chips
  • 1/3 cup dried cranberries

Preheat your oven to 350º and brush pan with coconut oil (or use cooking spray).

In large bowl, mix together eggs, vanilla and pumpkin. Let it sit a few minutes to bring to room temperature. Add coconut oil (liquefied) to mixture, stirring quickly to incorporate (may solidify if eggs and pumpkin are too cold).  Next, mix in Stevia, baking soda, cinnamon, nutmeg and cloves until incorporated. Add almond flour and coconut flour, stirring until well combined. Fold in cranberries and chocolate chips.

Distribute batter evenly among two mini loaf pans (or one larger loaf pan)

Bake in 350º F oven for 35 minutes or until toothpick inserted into center pulls clean (for single loaf, add approximately 10 minutes).

Remove from oven and let cool in pan before removing. Cut with serrated knife.

Makes two mini loaves or one standard loaf.

thefitfork.com pumpkin tip

Also, if you don’t know what to do with the extra pumpkin left in the can, you have a couple of options. Either double the recipe, or freeze the leftover pumpkin in ice cube or mini muffin trays for use later in a seasonal smoothie or sauce.

If you’re looking for more traditional pumpkin bread recipes that are still healthy, check out the Pumpkin Bread Recipes at Cooking Light.  Yum, yum – I am drooling over the Pumpkin Cinnamon Streusel Buns and would eagerly make and partake in some of these for a special occasion brunch!

pumpkin cinnamon-buns-ck-521609-l (1)

 

Beef for Breakfast – “Top of the Sirloin” Sweet Potato-Steak-Egg Bake!

I’m excited to say that this delicious recipe of mine, ‘Top O’ the Sirloin’ Morning Sweet Potato-Steak-Egg Bake, is featured as a guest post on Beef Loving Texans. I love this site, it’s packed with cooking tips and creative recipes straight from the kitchens of carnivores right here in the great steak, err, I mean state, of Texas. We’re friendly in here in Texas and like to share, so everyone’s welcome to click on over and surf around for a spell.

I’ll also be presenting this healthy breakfast recipe along other options for lunch and dinner, like the Mojo Beef Kabobs, at the Live Well 2013 event this Saturday. I’m really looking forward to it; It’s going to be a really fun way to share my love of healthy eating and grilling with a big group of folks interested in reaching their health and wellness goals.

 

 

 

 

Keep Calm and Guac On! Hatch Green Chile Guacamole Recipe

Since I adore avocados, National Guacamole Day (Sept. 16th) is a pretty big deal for me. It’s not like I’ve decorated a tree or sent out cards, but you better believe I’m eating the marvelous mash-up morning, noon and night! Oh, how I hated the stuff as a kid; not that I ever let it near my taste buds. My parents used to make a huge bowl of guacamole, grab a bag of chips and park themselves on the patio for a big chow down. “Ewwww, I’d exclaim,” it looks like throw-up, and they’d just laugh and say “good, more for us!” But times change and palates ripen. Now I can’t get enough in the way of avocados, especially in the form of guacamole. If my kids ever tried to get into my guacamole, I’d swat the hands of those little moochers away!

But, why some athletes avoid avocados, I’ll never know. Maybe it’s because the fruit is high in fat — one cup has 21 grams. However, nearly all of that fat is of the heart-healthy persuasion, known as mono-and polyunsaturated fat. When saturated and trans fats in the diet are replaced with healthier fats (like avocado fat), LDL cholesterol (the bad kind) can be lowered. That’s good!  Another good thing about the avocado is that it is a rich source of antioxidants, able to protect your body from free radical damage over time. Also, the healthy fats in the avocado provide a satisfied fullness that sustains for a decent part of the day, rather than the crash that can come quickly after eating an only high carbs snack.

Anyway, on to the recipe!  My Hatch Green Chili Guacamole was inspired by the 75 pounds of these roasted peppers that I won last year in the 2011 Central Market Hatch Green Chile Cook Off. Needless to say, I’ve been adding Hatch to almost everything I’ve cooked this year. Think outside the dip bowl; use this guacamole recipe on sandwiches, in eggs, on top of savory pancakes or wherever else you can imagine!

Hatch Green Chile Guacamole Recipe

  • 2 Hatch green chilies – roasted, skinned and seeded
  • 2 extra large ripe avocados
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic salt
  • 1 tablespoon shredded cilantro

Peel and seed avocados; place into medium bowl. Dice roasted (skinned and seeded) green chilies and add to the bowl. Add lemon juice and garlic salt; mash with back of fork until desired consistency is achieved (I like to keep a few avocado lumps). Garnish with shredded cilantro leaves, if desired.

Note: Roast green chiles (or any pepper) by setting them on a hot grill or under the
 oven broiler until the skin is blistered and mostly blackened, approximately 10 – 20 minutes. During the process, use tongs to flip the chiles several times for even roasting. Remove from heat source and let cool. Rinse loosened skins off in water; slice open to remove seeds. 

Pre-Race Paleo Pancakes Recipe

What to eat for breakfast, that’s a sorely overlooked yet oh-so important detail in my overall race-day strategy. Even though it’s super portable, a banana isn’t usually enough. If I grab a bagel or something bready, I know I going to have a carb crash before the start-line gun goes off. If I munch on a protein bar, sometimes it hits my stomach like a brick. Eat nothing and I’ll be whimpering at the notorious “wall” way earlier than anticipated. What to do?!

“How about my pancakes?” suggested my friend Stephanie from St. Louis, a runner, CrossFit coach and Paleo diet devotee. Now, before you freak out, these are not the syrupy, sugar-laden hotcakes that have been a staple of many a Sunday brunch. These pancakes strike a beautiful balance between the natural carbohydrates found in fruit and the long-lasting protein supplied by eggs and nut butters – throw in a little ground flaxseed, known to improve the metabolism of fats (especially helpful with endurance sports), and you’ll be fueled for a good long way!

If getting out the door, let alone actual cooking, is an issue when the 4am or 5am race-day alarm clock goes off, you can make these Paleo Pancakes the night before and pop them in the microwave to reheat. Make sure to check out Stephanie’s other collection of really yummy Paleo-friendly recipes (think caveman-style cooking updated for today) at 1-2-3 Cook – Paleo Style

Pre-Race Paleo Pancakes

2 medium bananas, mashed
2 large eggs
1/4 cup almond or sunflower butter
2 tablespoons ground flaxseed
Non-stick baking spray
Garnish: assortment of fresh berries

In a medium bowl, work peeled bananas with back of fork until mushy. Mix in eggs until well-combined; next stir in nut butter and flaxseed until incorporated into batter. Spray small skillet with non-stick backing spray and spoon in 1/3 of batter. Cook over medium heat, covered with lid, until top is bubbly and sides begin to pull away from pan. Flip and cook 1-2 more minutes. Repeat with remaining batter. Top with fresh berries. Makes 3 pancakes.