Are you one of those people who pride themselves on precision, accuracy, and exactness? If your marathon training plan says run 20 miles, would you be okay running 19.5? If you’re sharing a cookie, would you measure it down the middle or just snap it in half, risking one side might be bigger? I say, who cares about being perfectly precise, aren’t we just getting too hung up on the details and ruining the delight of the moment. If you scrutinize my blog, you might even find some typos – but I think you still enjoy what I’m saying. Or, so I hope.
But, in some instances, approximating, being imprecise or overly loose-goosey has unfortunate consequences. It don’t like to venture into unfortunate consequence territory, that’s why I’m precise about some things. Of course, I’m not going to weave out of my lane driving, I’m going to take any and all medications as prescribed and I’ll always pay my bills on time.
As far as watching what goes in my mouth, I’ve always been more of an eye-baller. Too much measuring might get in the way of the experience, so I’ve relied on “rules” that say a 3-ounce serving of meat is the size of a deck of cards and grains, potatoes and such should be limited to the size of your fist at each serving. However, there is a margin of error here and the consequences vary depending on the food. Obviously, guess-timating a portion of lettuce is much less risky nutrition-wise that scooping willy-nilly out of a Haagen-Dazs container.
That’s why it can be handy for an “eye-baller” like myself to check-in and set some visual baselines every now and then with a food scale. I really like the EatSmart Precision Digital Kitchen Scale to help me figure out my serving sizes. I used it this morning to measure out the protein powder for my smoothie (recipe below). If you’ve ever used protein powder, you know how frustrating it can be to lose the scoop! The instructions to use “one scoop” are never supported by what fraction of a cup that is or how many tablespoons. I’ve always just guessed how much that scoop should be, imagine that! Thankfully, my bag of 3Fuel protein powder did give the number of grams per serving and the EatSmart Scale measures in both pounds (up to 15) and grams (up to 7000) via the push of a button.
Tip: If you are weighing your protein powder (or anything else) in another container on the scale, remember to weigh that container separately and then subtract it from the final weight!
Tip: Remember to wipe you scale after measuring each ingredient, especially if you are plopping down meats that might cross contaminate. The EatSmart Scale has a really nice big stainless-steel loading platform that can easily be cleaned up.
Tip: Use an EatSmart Scale to portion servings of nuts, spices, protein powder and even the perfect amount of coffee beans to grind for your morning cup of Joe. Find out other tips to “eat smart” on the EatSmart Facebook Page or by following the EatSmart Blog
Coconut, Acai Berry and Banana Smoothie Recipe (with 3Fuel)
- 3 cups almond coconut milk (unsweetened)
- 2 scoops protein powder of choice (I used 3Fuel Nutrition Shake)
- 2 tablespoons dried acai powder
- 1 tablespoon Stevia
- 1 frozen banana
- 2 cups ice
Easy to make, just pour all ingredients into a blender and process until smooth. Pour into tall glasses, serves 2.
Nutrition per serving: calories 199, protein 12g, fat 6g, carbs 24g, carbs from sugar 7g, fiber 3.5g, sodium 103mg, calcium 414mg (68% RDA).
Fact: Acai Berry is a macronutrient rich source of resveratrol, polyphenols and flavonoids for increased energy and health.
Get your supplies here:
Save 10% on 3Fuel Nutritional Shake by using code 3FHUNT at checkout.