Grab your beast bestie and put some extra POW into y’alls next workout. A sure-fire way to kick up heart rate and up the onus on already challenging exercises – at least the suffering in this full-body Partner POW Workout is more fun with a friend! It’s ideal for Spartan training, as a alternative to lifting traditional weights, or just to up your overall functional fitness. 

Read on to see the workout video and get all the details on this WOD which is scalable to any level. Continue reading →