I’m just sharing a day from my Thanksgiving – it’s all good and I’m giving thanks and feeling blessed! The morning started with a run – the Thundercloud Turkey Trot (5 miles) in downtown Austin. Well, let’s back that up, it actually started with a worm – The Original Worm. The Original Worm is a massaging body roller that provides trigger point release to combat stiffness, pain and stress in muscles and joints – I’m hosting a giveaway and one of you will win your very own — so keep reading on!
So, why might I need to worm? Ha, have you looked at my Instagram profile! On Tuesday I was at the gym, and after my workout I thought I’d wind down with some yoga – it didn’t go as planned. While up in a forearm stand variation, I was taken down my a writhing, hideous calf cramp – I was trying not to howl and cry in public and after it passed, it felt like I had pulled the muscle. Plus, my hammies and glutes were still super tight from an 8 x 800m marathon workout two days prior.
The early bird gets the worm –and I’m not kidding. I’ve been putting my way-too-early mornings to productive use with this therapeutic tool – it’s like cross between a foam roller and tennis balls wrapped up in neoprene (pink or black). At first I was a little freaked out I wouldn’t be able to run the Turkey Trot on strained calf and tight glute. But, after rolling, whacking and a little wiggling, I was able to get rid of all my kinks before lining up on the start. In the end, the Turkey Trot went pretty well despite some rain and muggy conditions – out of a field of 20,000 participants, I trotted away with 7th overall female and 1st overall Master – and my calf kink is gone.
Of course, The Original Worm is a great recover aid too, and worming after a race or intense workout is a preventative measure for stress out muscles. It comes in a carrying pouch and both sizes are small enough to stick in a gym back, but big enough to get the job done. Just look at all the things The Original Worm can do!
So, if you run, Crossfit, yoga, rock climb, parkour, obstacle course race, play basketball, soccer or football, you definitely need one of these WORMS – it’s like having a massage therapist on hand at all times. Also perfect for travel – I use it for relief on plane flights or when stuck at a standstill in my car during rush hour! Oh, and this company is Austin-based which makes me love it even more!
Enter to win your own Worm via the Rafflecopter app below. Also, check out The Original Worm website to get the specs on the two sizes, colors, care instructions, more uses and such. Enter by Dec. 11, 2015! In the meantime, order a few to give as holiday gifts to your fitness friends!
Also, I have another giveaway going on right now for a $25 Visa Gift Card, check that out too – that one ends December 3, 2015.
My calves for sure!
Hamstrings, alllll day ?
our back tendons…both my husband and I have tendon injuries, which….when you get older….argh….so, for OUR home, my husband and I would first use it on our spines and then on our calves
SO happy to hear it’s helping you and your husband!!!
My upper back could use some worm love!
My calves could certainly use some help
My feet! Plantaar faciitis is killing me!
My feet could! Plantaar faciitis is killing me!
My upper back could use the worm!
Calves and glutes need some serious attention these days.
This looks like a divine addition to my home myofascial release setup! Haha.
My neck and shoulders would love this!
Definitely my hamstrings and calves which are always super tight!
Congrats on your Master’s win! My calves could really use this.
My hamstrings and calves could use some massaging from the worm
My lower back is most in need of the worm.
My lower back could use it the most
My lower back needs it
My upper back and shoulders are in serious need of the worm.
my neck and shoulder area!
hm, probably neck…
i have to go with my lower back. it hurts.
my upper back
Back, hip, butt, and bottom of the feet. Better question is, where wouldn’t I use this.
My gluten and hamstrings.
I stand for 10+ hours a day at work so I would say my feet.
I need it for my lower back, it would be great for my neck too.
My calves will give me the most trouble
My upper back would definitely benefit from the worm.
My knees most need the Worm.
I need this for my calves.
my neck needs it bad.
My back is a wreck. My whole body is, who am I kidding.
I could use this for my hip flexors.
I would use it on my Piriformis muscle!
my neck and shoulder area needs the worm the most
I would use it around my upper back and shoulder blades.
My upper back 🙂
This would be for my husbands back. He has a lot of back pain after coming home from working all night.
My back needs this!
This would help with my lower back. I have to bend and pick up heavy items all day and it has really taken a toll on my back.