(Stevia-Honey Blend) Fig Cardamom Protein Mug Cake
Prep Time
3mins
Cook Time
2mins
Total Time
5mins
Keep breakfast or dessert lower carb & higher protein with my sweet, succulent & super quick recipe for Fig Cardamom Mug Cake that uses stevia-honey blend.
Course:
Breakfast, Dessert, Fruit
Cuisine:
American
Servings: 1serving
Ingredients
baking spray
2largefigs (any variety), sliced crosswise
4teaspoonsTruvia Nectar (divided)
2tablespoonsvanilla protein powderyour favorite
1/4cupgluten-free baking blend
1/4teapoonbaking soda
1/4teaspoonground caradmom
1/4teaspoonground cinnamon
1/4 teaspoon ground cloves
1largeegg
6tablespoons unsweetened vanilla almond milk
Garnish - Greek yogurt, more Truvia Nectar, more figsoptional
Instructions
Spray a large microwave-safe 16-ounce coffee mug with cooking spray. Line figs in bottom of mug and halfway up sides, drizzle figs with 1 teaspoon of Truvia Nectar. Set aside.
In small bowl, combine protein powder, gluten-free baking mix, baking soda, cardamom, cloves and cinnamon. Stir together until combined well.
Whisk in egg, almond milk and remaining Truvia Nectar until combined.
Pour into sprayed coffee mug, over figs, and microwave 1 minute 30 seconds, or until cooked through. Microwave times may vary depending on your appliance. Cake will rise above rim and then “fall” once removed from microwave.
Remove mug and invert onto plate, gently slide out cake. Let cool for 2 minutes. Top with Greek yogurt, additional figs and Truvia Nectar drizzle, if desired.