Whip up a big batch of this yummy protein-packed mug muffin mix and enjoy a quick, easy and healthy breakfast all week. Microwaves in less than two minutes!
Course:
Breakfast
Cuisine:
American
Servings: 8servings
Ingredients
Master Mix
1 1/2cupnon-whey vanilla protein powder
1/2cupgluten free baking mix
1/2cupgluten free oats*
2tbspchia seeds
3tbspfinely chopped pecans*
1/4cupstevia with 1/2 cup stevia to 1 cup sugar ratio
1/2cupdehydrated blueberriescan sub regular dried
Wet Ingredients for Cooking:
2 1/2cupunsweetened vanilla almond milkparceled out 5 tablespoons per serving
1 1/4 cupegg whiteparceled out 3 tablespoons per serving
Instructions
To make master mix, add protein powder, baking mix, oats, chia seed, pecans, stevia and dehydrated blueberries to large mason jar or storage container and shake to blend.
To prepare individual serving, add approximately ½ cup mix into large mug or microwave-safe bowl. Stir in 3 tablespoons of egg white and 5 tablespoons of almond milk. Microwave on high for between 1 and 2 minutes – exact time will vary by microwave strength (the magic time at my house is 90 seconds). Mug cake will rise dramatically while cooking and then settle back down and is “done” when no longer wet and has consistency of a bread pudding.
Recipe Notes
*In lieu of these three ingredients, you can swap out with just a little skosh more than 1 ¼ cup of Love Grown Food Super Oats with Chia & Nuts