Enjoy a warm, delicious breakfast ready start to finish in 5 minutes! You'll be fueled with protein for your workout, run or busy morning. Gluten Free.
Course:
Breakfast, Dessert
Cuisine:
American
Servings: 1serving
Ingredients
1 largeegg whiteor 3 tablespoons egg white from carton
1/3cupunsweetened almond milk
2teaspoonslemon juice
1teaspoonlemon zest
2tablespoonsvanilla protein powder
2tablespoons gluten free oat flour
1/4 cupraspberries, halved
optional2 packets Stevia, if protein powder unflavored
Instructions
In 12 ounce mug, add egg whites, egg white, lemon juice and lemon zest. Whisk together with fork until well combined.
Add in protein powder, oat flour and stevia, if needed. Stir until combined.
Add raspberries and gently fold in.
Place mug in center of microwave and cook on high for 60 to 120 seconds, until batter no longer raw (but it will be very moist). Actual cooking time will depend on the strength of your microwave.
Stand by and watch muffin cook so that it does not overflow -- if it starts to rise too much, simply stop microwave, let it settle, and then restart.