4cupsunsweetened, protein-fortified flake or “Os” cerealI used Love Grown Food's Mighty Flakes
4cupsunsweetened Chex type cereal
2tablespoons butter
6ouncesmini marshmallows
2/3cuplow fat caramal dipI used Litehouse Foods brand
Instructions
Add banana chips and walnuts to medium bowl and lightly break up into coarse chunks with mallet or back of spoon.
Add cereals to bowl with banana walnut mixture; toss to combine. Set aside.
In large microwave-safe bowl, add marshmallows, caramel dip and butter. Microwave on 50% power for one minute, stir until creamy. Return to microwave and cook at 50% power for additional 1 minute; stir until creamy. If marshmallows aren’t completely incorporated, continue and stir in 20 second blasts.
Add dry cereal mixture to caramel mixture and stir with spatula until everything well coated.
Line 8” x 8” baking pan with wax paper or spray with oil.
Press mixture down firmly into pan. Let cool for 5 minutes and then cut into 9 bars, or size of your preference.