Making homemade protein bars is easy and economical! These tiramisu dessert inspired bars have hints of chocolate, coffe and cream with only 77 calories, 5g net carbs and 10g protein.
Add cottage cheese, water and stevia to blender and blend until smooth.
Use spatula to scrape into bowl, mix in 2/3 cup protein powder and coconut flour.
Divide mixture into half, putting in 2 separate bowls.
In one bowl add additional 3 tablespoons of protein powder and use clean hands to knead everything together into a dough ball.
To other half of dough, add instant coffee and cocoa powder, using hands again to knead into a dough ball.
Roll out dough onto sheets of waxed paper to about 1/4" thickness, trying to maintain a rectangle shape.
Carefully place one dough on top of other, trimming off rough edges into a rectangle.
Cut this "stack" in half and place on top of each other to create 4 layers high.
Cut into 9 bars.
Use any dough remnants from cut off edges to create protein balls.
store in refridgerator