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Low Carb Watermelon Chia Syrup
Prep Time
5
mins
Cook Time
20
mins
Total Time
25
mins
Course:
Breakfast, brunch, Dessert
Keyword:
breafast, diabetic, keto, low carb, pancakes, syrup
Servings
:
8
servings (approx 2 tablespoons)
Calories
:
18
kcal
Ingredients
2
cups
diced watermelon
1
tablespoon
chia seeds
½
cup
stevia baking blend
Instructions
Add diced watermelon to blend and puree.
Pour watermelon puree (unstrained) into small saucepan.
Stir in chia seeds and stevia.
Simmer on medium-low heat, stirring occasionally, until liquid has thickened, reducing in volume by about one half.
Use as a syrup on yogurt, pancakes, oatmeal, fruit salads and even as a mix-in to elevate sparkling water.
Store unused portion in air-tight container in refrigerator for up to a week.
Makes approximately 8 2-tablespoon servings.
Recipe Notes
1 serving = approximately 2 tablespoons