No-Bake Maple Pecan Protein Cheesecakes | Low-carb, Gluten-free
Prep Time
10mins
Total Time
10mins
Meal prep these easy, no cooking required cheesecakes for a healthy dessert or even breakfast! The are low carb with no added sugar. 257 calories, 10g net carbs, 24g protein. Yummy fall flavors that taste like such a treat!
In small bowl, mix together oats, ¼ cup of the pecan meal and 1 to 1 ½ tablespoon of the syrup until sticky and combined (will still be crumbly).
Mash this mixture, divided evenly, into the bottoms of four 8 to 12-oz containers to serve as the “crust.”
In blender, add cottage cheese, remaining syrup, remaining ¼ cup pecan meal, protein powder and cinnamon. Blend until smooth. It will be pretty thick, so you will have to stop a few times and scrape down the sides by hand.
Divide cheese mixture evenly across the four containers. If desired, top with a pecan half.
Keep in refrigerator, covered, for up to four days.