Lemon Pistachio Cod in the Air Fryer, 15 minutes prep to plate. Quick and easy clean up. Low carb and Keto friendly.
Course:
dinner, entree
Keyword:
air fryer, cod, fish, pistachio
Servings: 2servings
Calories: 234kcal
Ingredients
1 6-oz.filet pacific cod
1/3cupshelled, roasted salted pistachios
1/3cupfat-free Greek yogurt
1tablespoonfresh lemon juice
1tablespoonfresh lemon zestor can sub dried
1tablespoonminced fresh parsleyor can sub dried
Cooking spray
Salt and pepper to season
Instructions
If frozen, thaw fish in refrigerator for about 6 hours or for 15 minutes in bowl of water.
Pat filet dry with paper towel and cut into two portions (or 3 or 4 portions depending on size of air-fryer basket). Set aside.
Place pistachios in small food processor and process until coarsely chopped. Set aside.
In small bowl, mix up yogurt, lemon juice, lemon zest and parsley. Set aside.
Spray basket of Air Fryer with cooking spray.
Arrange cod pieces in basket, season lightly with salt and pepper.
Use spoon to spread around a yogurt mixture on top of fish. Next use another spoon to layer on chopped pistachios, lightly pressing down with fingers to adhere the “crust.”
Slide basket into Air Fryer and cook at 400F degrees for 6 to 8 minutes, or until tops of pistachios lightly browning and fish flaking but still moist.