Ham & Gouda Crustless Quiche - Gluten-free and Low-carb
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Make breakfast easy, with this delicious, crustless quiche featuring lots of veggies along with ham and eggs. Great for meal prep, low carb and grain-free diets.
Course:
Breakfast, brunch
Cuisine:
American
Keyword:
eggs, gluten free, keto, low carb, quiche
Servings: 6 servings
Calories: 239 kcal
Ingredients
- 1 Tbsp. olive oil
- 1 cup chopped yellow onion
- 1 cup sliced mushrooms
- 2 cups chopped fresh spinach
- 1 cup diced cooked ham
- 5 large eggs whisked
- 8 ounces Gouda cheese shredded
- 1 tsp. ground black pepper
- Cooking spray
Instructions
-
Pre-heat oven to 350F degrees.
-
Add oil to skillet over medium-high heat and sautee mushrooms and onions until softened, about 4 to 5 minutes. Stir in spinach, cook for 30 seconds longer until wilted. Remove from heat and let cook 5 minutes.
-
In a large bowl, whisk eggs, salt and pepper.
-
Mix sauteed vegetables (that have cooled), chopped ham, and 3/4 cup of cheese into whisked eggs.
-
Pour mixture into 9-inch pie dish that has been lightly coated with cooking spray. Sprinkle remaining 1/4 cup cheese on top.
Recipe Notes
