Simple, freezer-friendly, gluten-free and vegetarian. Only 216 calories for THREE WAFFLES - 23g protein!
Whisk eggs with milk, vanilla and oil, stir in cottage cheese (or, you can blend all together in small blender for a smoother result - either method yields yummy waffles)..
Toss together protein powder flour and baking powder. Mix into egg mixture a little bit at a time, or until incorporated You can also pulse wet and dry mixtures together in the blender until smooth.
Mix in stevia drops to taste, more or less depending on your sweetness preference.
Heat waffle iron (either a mini waffle iron or larger 4-square iron).
Serving size: 3 waffles
216 calories, 8g fat, 13g carb, 23g protein.