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Looking for a healthy snack that will sustain you? Try adding protein powder to popcorn for a tasty, low-cal, high-protein snack with lots of fiber. Get the recipe at thefitfork.com
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PUMPED UP PROTEIN POPCORN
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
 

Make a quick and easy snack that will keep you filled up thanks to protein and fiber! Easy to customize with flavors and mix-ins of your choice!

Course: Snack
Keyword: popcorn, protein powder
Ingredients
  • 1/4 cup popcorn kernels (4 tablespoons) yield 6 cups
  • Cooking spray of preference two 3-second dispenses
  • 2 tablespoons protein powder or collagen powder
  • ¼ teaspoon salt
  • Optional Extra Mix-Ins of Choice, see notes
Instructions
  1. Prepare no-oil-added popcorn via the method of your choice: air popper, microwave popper, or even brown paper bag (see recipes notes).
  2. After popcorn has popped, work quickly and divide into two batches while still hot.
  3. Spritz each bowl with a 3-second spritz of cooking spray of choice, tossing the bowl to coat evenly as you do so.
  4. Quickly sprinkle half the protein powder, salt and any other mix-ins on each batch. Toss well for maximum sticking. If needed, do another quick spritz of cooking spray to encourage fall-off powder to stick on.
  5. Ready to serve in the two bowls, or toss together in one big bowl for sharing-style.
Recipe Notes

Nutrition: 120 calories, 8g protein 2g fat 16g net carb per serving (makes about 2 servings, 3 cups each)

Popcorn making tip: make microwave popcorn in a brown lunch bag, simply add the ¼ cup kernels to a larger lunch-sized brown bag, fold down top, and microwave for 3 minutes or until popping becomes infrequent and sporadic

Optional Mix-In Ideas:

    • Parmesan cheese or nutritional yeast

    • Cookie Spices like Cinnamon, Nutmeg, Ginger, even Cacao Powder

    • Savory & Spicy Spices like Chili Powder, Cumin, Italian Seasoning, Turmeric, Garlic Powder

    • Granulated Sugar Substitutes