These lower carb crepes are gluten free and feature nearly 5g protein per crepe. Fill them with your favorite sweet or savory ingredients.
Course:
bread, Breakfast, brunch, lunch
Cuisine:
French
Keyword:
coconut flour, gluten free, low carb
Servings: 8crepes
Calories: 60kcal
Ingredients
¼cupcottage cheese
4large eggs
¼cupcoconut floursifted
¼cupmilk of choice
Oilbutter or cooking spray for the pan
Instructions
Oil, butter or cooking spray for the pan
In a small blender, combine cottage cheese, eggs, coconut flour and milk. Puree until and let rest for 5 minutes to allow flour to hydrate.
Bring an 8-inch skillet to medium-low heat. Lightly coat skillet with oil, butter or spray to the skillet Once hot, add approximately 3 to 4 tablespoons of batter to the pan and into a thin layer that reaches almost to the edges, but not up the side of pan.
Cook for about 1 to 2 minutes until edges are cooked and can be loosened with a spatula. Work the spatula under the crepe from all sides to loosen it from the pan. Then lift one edge gently and flip. Cook on this side for another 30 to 45 seconds, until lightly browned.
Transfer crepe to plate, repeat process with remaining crepes. Will make approximately 8.
Add the sweet or savory filling of your choice. Enjoy.