No-Bake Jam Oat Cups - Lower Sugar and Gluten-Free
Prep Time
5mins
Total Time
30mins
Enjoy a sweet treat with none of the guilt - or baking! For the filling, use the sugar-free jam of your choice or even smashed fruit!
Servings: 6servings
Calories: 180kcal
Ingredients
1/2medium banana, slicedabout 60g, after peeling
30gvanilla protein powderor can substitute a flour
¼cupnut butter
1/2cuprolled oats
¼cupsugar free jam
1tbspchia seeds
1/3cupsugar-free chocolate chips
1 ½tbscoconut oil
Instructions
In a medium bowl, mash together banana, protein powder and rolled oats Press into 6 cavities of a regular sized muffin pan lined with silicone liners. Pushing oat mixture up the sides a bit to form an indention for the jam.
Stir together the jam and chia seeds. Place a skosh under 1 tablespoon of jam mixture into indention of oat cup.
Melt chocolate and coconut oil in 30 sec increments in the microwave, stirring between until all chocolate is melted. Pour on the cups, dividing equally. Freeze 25 minutes to set.
Enjoy your treats! Keep them in the refrigerator for up to 1 week or frozen up to 3 months.
Recipe Notes
Nutrition per serving: 180 calories, 12g fat, 11g carb (2g fiber, 2g sugar), 7g protein