½cupunsweetened applesaucefor convenience: a 4-oz, single-serve tub
¼cupmolasses
1largeegg
1tspground cinnamon
1tspground ginger
½tspground nutmeg
½tspground allspice
¾tspbaking soda
¼tspsalt
1cupvanilla protein powdertested with whey and plant-based
2/3cupall-purpose flour or gf baking blend
Instructions
Preheat oven to 350F.
Place butter and applesauce in medium microwave-safe mixing bowl and warm up on defrost mode of microwave for about 1 minute or until softened and warm.
Add molasses to mixture and stir until combined. Whisk in egg.
Next whisk in cinnamon, ginger, nutmeg, allspice, baking powder and salt until combined. Next stir in protein powder, followed by flour, until a thick batter is formed.
Pour batter into an 8” cast-iron skillet or small 6”x6” brownie pan that has been sprayed with cooking spray.
Bake for 18-20 minutes, or until toothpick pulls clean from the center. If desired, dust with powdered sugar.
Cut into 6 pieces, serve warm. Store leftovers in air-tight container on counter for up to 4-5 days, or in the freezer for up to 6 months.