Beef, Quinoa and Feta Meatballs – Ground Round Goodness

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Beefy Quinoa Meatballs

On top of spaghetti or even nestled in a lettuce wrap, meatballs are a mainstay in my weeknight dinner rotation – the kids love them and so do I!  In fact, there is usually a stampede to kitchen to see who can get served first! These spherical mounds of ground meat goodness can be made from just about anything, but I like to use ground beef – preferably a 90/10 ground sirloin to keep them a bit leaner yet still offer loads of satisfying flavor.

Beef Quinoa Meatballs

I’m expecting a stampede to the dinner table with this beef meatball recipe!

Today, I have a deliciously nutritious recipe for you — Beefy Quinoa Feta Meatballs in Lettuce Wraps. Yup, that’s right – instead of bread crumbs or another filler, I’ve added quinoa to act as the binder in these yummy meatballs – this little swaperoo makes them ideal for folks following gluten-free, Paleo or low carb diets.  Quinoa, an edible seed that is a good source of nutrients including fiber, iron, magnesium, folate and heart-healthy omega 3s, is also considered a complete protein in itself with all the requisite amino acids. What a dynamic duo – a double punch of protein thanks to beef and quinoa, both superfoods!

Beef Quinoa Feta Meatballs

Not only to you kick up the protein with this beef quinoa meatball recipe, it also helps to stretch your food budget – adding the cup of cooked quinoa to ground beef lets you roll up a few more meatballs for hardly any more money (meaning, you can buy that better sirloin grind). And, in my family, more meatballs more happy boys and less arguing over who gets second servings.

Beef Quinoa Meatball Lettuce Wraps

You could serve these Beefy Quinoa Feta Meatballs  over the pasta of your choice or even a sub sandwich. I personally love them wrapped up in “bowls” of Bibb lettuce and drizzled with a tangy Greek yogurt dressing like a tzatzikis sauce – for convenience try OPA by Litehouse™ Feta Dill for the perfect lower-cal pairing.

Lil Critters Beef Meatball Bento BoxAlso, a fun kid-friendly idea for quickly-approaching October lunchbox duty — ‘Lil Critters Beef Meatball Bento Box. I made this happy monster meal in a post on ways to beef up a bag lunch for BeefLovingTexans.com — please visit to see the other ideas!

How would you serve these meatballs? Have you ever used quinoa for anything other than a side dish? Please share in the comments below — XOXO, Jennifer

 

 

 

 

Beef Quinoa Feta Meatballs
Beef Quinoa Feta Meatballs
Print Recipe
Create a hearty meal that will please the whole family. These meatballs are packed with wholesome, nutritious ingredients like lean ground beef and quinoa and can be served over pasta or in lettuce leaves.
Servings Prep Time
6 servings (24 mini meatballs) 10 minutes
Cook Time
18 minutes
Servings Prep Time
6 servings (24 mini meatballs) 10 minutes
Cook Time
18 minutes
Beef Quinoa Feta Meatballs
Beef Quinoa Feta Meatballs
Print Recipe
Create a hearty meal that will please the whole family. These meatballs are packed with wholesome, nutritious ingredients like lean ground beef and quinoa and can be served over pasta or in lettuce leaves.
Servings Prep Time
6 servings (24 mini meatballs) 10 minutes
Cook Time
18 minutes
Servings Prep Time
6 servings (24 mini meatballs) 10 minutes
Cook Time
18 minutes
Ingredients
Servings: servings (24 mini meatballs)
Instructions
  1. Preheat the oven to 400°F. Line a large baking sheet with foil and spray with cooking spray; set aside.
  2. In a large bowl, mix together cooked quinoa, ground beef, cheese, parseley, salt and peppers until well combined. Using hands or a melon-baller, shape into 24 balls and transfer to the prepared baking sheet.
  3. Roast in oven until cooked through and golden brown, 15 to 18 minutes (internal temperature should reach 165 F degrees).
  4. Serve as desired -- in lettuce leaves, with pasta or in a sandwich are some ideas to get you started!
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10 thoughts on “Beef, Quinoa and Feta Meatballs – Ground Round Goodness

  1. Totally with you on this.. I love meatballs. I actually ate them for breakfast! I’ve never made them with quinoa and feta though.. that sounds super yummy!

    • I once did a breakfast meatball recipe on a news segment– beef meatballs on oatmeal with raspberry red chipotle sauce. It was for Go Red women’s heart health week . . .hence the oatmeal and “red” . . .I’m not sure if the anchor chick was impressed, but the weather guy ate it! lol

  2. When I was in boarding school I used to SUBSIST ON MEATBALLS! Honestly, I would go to this place called “Why Cook?” and I would always buy 8 meatballs – ha ha!

  3. Pingback: YOU Can Help Change Dietary Guidelines + Low Carb Beef Dinnersthefitfork.com

  4. Pingback: Getting Enough Protein on a Vegetarian Diet • Steve Fillmore

  5. This looks interesting and best yet, I have all the ingredients! Not sure if everyone will like it but I will!! Time for me to take care of ME!

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