Come make one of my go-to side dishes — Air Fryer Asparagus and Tomatoes with Parmesan. It’s cheesy, juicy, and ridiculously easy. Asparagus + tomatoes + parmesan = flavor perfection. It’s one of those dishes that looks fancy but takes almost no effort.
This simple dish (one of my air fryer favorite recipes) is ready in 10 minutes prep to plate — perfect for a busy weeknight dinner, yet elegant enough to serve when company’s over.
Makes 2 servings: 106 calories, 6g carbs, 6g fat, 8g protein. Tip: If you’re not using an air fryer, simply roast it in a 400°F oven for about 12 minutes for that same golden, roasted perfection.
Why Asparagus & Tomatoes Share the Spotlight
Asparagus isn’t just delicious — it’s a nutrient powerhouse packed with fiber, folate, and vitamins A, C, and K to support digestion, energy, and glowing skin. And when you toss it with juicy grape or cherry tomatoes, the benefits only get better. These little bursts of sweetness bring vitamin C, potassium, and lycopene — an antioxidant that helps support heart health and fight inflammation. Together with a sprinkle of salty parmesan, you’ve got a bright, feel-good combo that tastes like sunshine on a plate.
✨ What Type of Air Fryer Should I Use for Asparagus
Well, I say . . . use what you’ve got! But, personally, I prefer the larger multi-function air fryers that have an oven-door like opening — you can fit bigger pans in there and asparagus is a long veggie! I use THIS AIR FRYER multiple times daily, I could rave about it all day. But, if you have a smaller, basket-style air fryer, you can still successfully make this recipe, but you may have to cut the asparagus in half. Also, oven-roasting is always an option, it just takes a few minutes longer (see recipe below for details).
✨ More Easy Air Fryer Side Dish Ideas
If you love quick and healthy sides, check out these other easy air fryer side dish recipes:
Quick,cheesy, and healthy — this air fryer asparagus and tomato side dish withparmesan is ready in just 10 minutes. Perfect for busy nights or elegantdinners alike.
- 24 asparagus stalks trimmed
- 12 grape tomatoes
- 1 tsp olive oil
- ½ tsp garlic salt
- ½ tsp Italian seasoning
- ¼ cup shaved Parmesan cheese
- Fresh basil for garnish optional
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Preheat air fryer to 380°F.
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Toss asparagus with oil, garlic salt & Italian seasoning.
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Add tomatoes and sprinkle on Parmesan.
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Air fry 8 minutes — until cheese melts and tomatoes just start to burst.*
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Finish with fresh basil and enjoy!
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*note, you may bake in conventional oven at 400F for approximately 12 minutes.
