When dessert cravings hit, smart choices can still feel indulgent! These Air Fryer Peaches with Protein Yogurt Topping are proof that healthy can taste amazing. Juicy peaches caramelize beautifully in the air fryer with a quick sprinkle of cinnamon and coconut sugar, creating a golden crust that feels decadent yet totally fits into your macros.

Top them with a quick mix of Greek yogurt and protein powder for a creamy finish that packs in an extra 8 grams of protein. At just 96 calories per serving (1/2 of large peach), this fruity treat is light, nourishing, and downright delicious. A final sprinkle of chopped nuts adds crunch and balance.

The best part? This recipe shows that fruit in the air fryer is one of the smartest dessert hacks ever. It transforms everyday produce into something warm, sweet, and satisfying—without the sugar overload.

👉 While peaches shine in the summer, this turning fruit into a dessert via the air fryer works year-round with seasonal swaps:

• For fall, try my Protein Cheesecake Stuffed Baked Apples.
• In winter, cozy up with my Air Fryer Banana with Oatmeal Cookie Crumble Topping.
• When the weather warms up again, don’t miss Cinnamon Churro Watermelon Rind Fries, a fun way to enjoy the whole melon.

Air frying fruit is a game-changer for easy, nourishing desserts. Whether it’s peaches, apples, bananas, or even watermelon rinds, the possibilities are endless!

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Air Fryer Peaches with Protein Yogurt Topping (and Oven Option)

Prep Time

2 mins

Cook Time

8 mins

Total Time

10 mins

 

Discover how to make Air Fryer Peaches with Protein Yogurt Topping—a light, high-protein dessert with only 96 calories! Learn why fruit in the air fryer makes a smart choice year-round with seasonal variations.

Course: Dessert, Fruit, Snack

Keyword: fruit, peach, peaches

Servings: 2 servings

Ingredients

• 1 large peach, halved and pit removed (about 10-oz peach)
• 1/4 tsp ground cinnamon
• 2 tsp coconut sugar can swap with date sugar or brown sugar
• 1/4 cup plain 0% Greek Yougrt
• 2 Tbsp protein powder of choice
• Optional: Chopped nuts

Instructions

1. Place peach halves, cut side up in a small oven-safe baking dish or bowl

2. Sprinkle evenly with cinnamon and coconut sugar on the tops.

3. AIR FRYER INSTRUCTIONS: Place in 400F air fryer (no need to pre-heat) for approx. 8 minutes, or until sugars and juices caramalizing and the flesh has warmed and softened.

4. OVEN INSTRUCTIONS: Place in center rack of pre-heated 400F oven and bake until caramalized and softened, about 15 minutes.

5. While peach is cooking, mix up yogurt and protein powder in small bowl.

6. To serve, dollop yogurt mixture in center of the syrup-y peach and, if desired sprinkle with nuts.

Recipe Notes