RUN HAPPY & RUN FAST + Motivational Fitness Jewelry #Giveaway

I have my lucky ladybird earrings, go-to running shoes and a favorite route (and friend) for long runs. Despite all these creature comforts that get me out the door, I often I lose sight of exactly WHY I’m running. Sometimes running seems like such a chore, I will grumble and grouse about it in not-so-eager anticipation for longer than it actually takes to do the run. But, I’ve noticed time and time again that my mood is elevated, my worries are worked out and my heart is lighter when I finally hit the streets to run– although it can take a few miles to get to this RUN HAPPY state of mind.  Other times, I’m so anxious and excited to run, I can’t even sleep at night. Can I trust my training, will my performance meet my expectations, and will I really be able to RUN FAST? words to sweat by bracelets I’ve been wearing these two motivational bracelets to remind me of why I run – to RUN HAPPY and to RUN FAST.  At first, I thought I’d wear them one at a time, based on the type of run on my day’s agenda – like a race, a track workout or a social run with a friend. But, then I had an “aha” moment and realized my ultimate relationship goal with running is to RUN HAPPY and RUN FAST at the same time (well, most of the time). So, now I’m wearing the bracelets as a pair  and happily reminding myself that the reality of running fast is all relative.

So, I know you are probably in LOVE with these motivational bracelets too– they are from Words to Sweat By, a fun fitness jewelry and apparel online boutique.  The inspirational words are hand-stamped on an aluminum charm and attached to a one-size-fits all jersey cuff. There are TONS of colors and motivational word choices to choose from and the bracelets are a great little gift for yourself or a fitness friend. words to sweat by categories

Words to Sweat By makes other motivational fitness jewelry and apparel that will inspire you to start a new fitness routine or help push you through those last minutes of a workout or run.  With the holidays coming up, I bet any girlfriend in your group exercise class or running club would love receive such a thoughtful and thought-provoking present.  If you have a “Best Running Friend,” Word’s To Sweat By even has a Best Running Friend Forever necklace set (one for you, one for her) designed with a running shoe design, race distance and initial letter charm. custom necklace from words to sweat by Hello, can you believe the fabulousness of this necklace that was custom-designed just for ME! A miniature fork is resting on a salad bowl of beaded greens and the words “THE FIT FORK” are stamped on a circle charm.  If you want something special made just for you or to give as a unique gift, Words to Sweat By has a lovely selection of custom and personalized items.

words to sweat by header

I have a treat for one of my readers – a giveaway for a $50 gift credit to Words to Sweat By! Don’t walk, RUN over to the website start making your list now – you may be the big winner!  Rafflecopter entry below.

This post and giveaway were sponsored by Words to Sweat By. However, all comments and opinions are naturally my own.  a Rafflecopter giveaway

 

Caramel Crunch Apple Nachos & The Running Revolution

caramel granola apple dessert

Looking for a delicious dessert that celebrates some of the fall season’s favorite flavors without making your clean-eating conscience scream in horror?  My recipe for Caramel Crunch Apple Nachos is an easy-to-make, fun-to-eat sweet treat that is perfect for a Halloween party, harvest hoedown or any autumn-themed entertaining. I’m planning on making this no-cook recipe again soon as a sensible snack for movie night – since it’s October, I’m planning a classic horror movie marathon with my three teenage boys.  With so many apple choices at the market this time of year, this recipe is the perfect time to try that new variety – use just one type of apple or as many kinds of apples as you like in this fruit recipe.

apples granola caramel chocolate

Caramel Crunch Apple Nachos Recipe

  • 4 large apples, any variety (about 2 pounds)
  • 8 oz. light caramel dip from produce section (I used Litehouse brand)
  • 1 cup favorite granola (with or without nuts)
  • ¼ cup mini chocolate chips

 Directions

1. Cut apples crosswise into ¼” slices. Remove seeds and core from center with paring knife.

2. In microwave safe bowl, heat caramel until warmed and easier to drizzle, about 30 – 45 seconds from room temperature.

3. Layer half of apples on a plate and drizzle with 4 oz. of caramel dip. Sprinkle on ½ cup granola and 2 tablespoons chocolate chips.

4. Layer remaining apple slices on top of caramel-granola-chocolate mixture and then add on remaining toppings.

running revolution text I also wanted to share with you a book that I’ve been reading – in fact, my running testimonial is featured! The just-published book is called The Running Revolution (How to Run Faster and Farther for Life) and is written by Dr. Nicholas Romanov, a two-time Olympic coach and world-renowned sports scientist known for the Pose Method.  When applied to running, the Pose Method® marries gravity, key body position (pose), body weight, support, and change of support into a comprehensive technique that maximizes natural body mechanics, increases performance and reduces risk for injury. I’ve blogged a bit before about what Pose Method has done for me in the last five years and I’m admittedly lucky to have Dr. Romanov’s coaching protégé, Valerie Hunt, as my long-time running partner.  I’d chomping at the bits to share more about foot strike, pulling not pushing, “falling” and more, but I also want you to check out the book and come to your own conclusions.

Paperback Version:

Kindle Version:

What is your favorite fall time dessert? 

Are you a heel-striker, mid-foot striker  or forefoot striker when it comes to running?

 

White Chocolate Pumpkin Oat Bread (Gluten-Free)

Feed your face . . . I mean soul . .  with this wholesome recipe for a fall season-inspired, no-fuss pumpkin quick bread.

Gluten Free Pumpkin Oat Bread with white chocolate chips

This autumn recipe for Pumpkin Oat Bread with White Chocolate Chips is all treat with just a few tricks tossed in to make it a touch healthier than the traditional pumpkin bread I grew up baking. Read on to get more deets and the updated recipe: Continue reading

#SlowCookerMeals – Ancho Mama’s Pot Roast Recipe & Tacos!

Taught a class on economical cuts of beef last night – ground beef immediately comes to mind when the word “budget” is tossed around. However, top sirloin and chuck roast are both versatile cuts that can stretch your family’s food allowance and still give you that “mmmmmm” satisfaction that comes along a nice, hearty and yet healthy beef dinner.

win me slow cookerI’ve been in slow-cooker mode for the past few weeks and want to remind you about my giveaway for a programmable slow cooker from Hamilton Beach – this modern convenience will transform your life. I broke in this bad boy with Honey Balsamic Chicken (with 3 recipes) earlier this week.  Typically when I pull the slow cooker out of the cabinet, I think of time-honored comfort foods like a fork-tender, juicy pot roast.

 

jennifer fisher thefitfork beef chuckA chuck roast is THE cut of choice when it comes to fall-apart, fork-tender deliciousness.  This budget-friendly hunk of meat may look intimidating, but there is no way you can mess it up with any type of liquid-based, low-and-slow cooking method like braising or the slow cooker. Chuck roast in the slow cooker will rock your world, just add some chopped up veggies, a little broth, the spices you like and then WALK AWAY. IT’S JUST THAT EASY. I now reclaimed the time I need to manage my crazy life and workout routine —  and even indulge in frivolous hobbies  like gardening, reading and catching up with friends.

If you love southwestern foods, you’ll be all over this slow cooker recipe for Ancho Mama’s Pot Roast.  Ancho is just a dried poblano pepper –  this flavor profile adds a mild heat and smoky flavor to recipes. For convenience, I buy ground ancho chili powder at the market – you can usually find the McCormick brand on the spice aisle.

ancho chili slow cooker pot roast

Ancho Mama’s Pot Roast Recipe for Slow Cooker (aka Crock Pot)

  • 1 2 ½ to 3 lb boneless beef chuck pot roast
  • 1 medium red onion, chopped
  • 1 cup frozen corn
  • 2 cloves minced garlic
  • 1 tablespoon ancho chili powder
  • 1 teaspoon pepper
  • ½ teaspoon salt
  • 1 16-ounce container salsa (I used fresh salsa from produce dept.)
  1. Trim fat from meat and cut down, if needed, to fit into 4 qt. slow cooker.
  2. Add onion and corn to slow cooker and top with meat.
  3. Sprinkle garlic, chili powder, pepper, and salt over meat. Pour salsa over spices.
  4. Cover and cook on low heat in slow cooker for 8 – 10 hours or on high heat for 4 – 5 hours.
  5. Transfer roast to rimmed baking sheet and shred. Top with strained corn, onion and salsa mixture.
  6. Serves 8

So how can you serve this delicious dinner – well, one night we usually have it over rice and the next night is TACO NIGHT!  You can’t beat the leftovers on this recipe for tacos, quesadillas or mixed into a breakfast hash.

shredded ancho chili chuck roast tacos

Also, check out these 23 slow cooker meals from Cooking Light — I love this collection of recipes that represent a healthy, balanced eating plan. Easy to make comfort food CAN be good for you!

slow cooker ideas from cooking light

What would you do with the time saved by preparing dinner in a slow cooker? Please share in the comments.

 

 

 

 

Balsamic Honey Chicken – 3 Easy Recipes + Slow Cooker #Giveaway

This post is sponsored by Hamilton Beach. However, all opinions, suggestions, recipes and content are my own.

Now that we’re well into the back-to-school routine, it’s time to kick back and enjoy the blessings of fall – however these are busy blessings that require chauffeuring, chaperoning and cheering from the stands. So, how am I supposed to provide a hot home cooked meal and gather the family round the table with everyone coming and going and looking at me for a ride? And, when I’m rewarded with a couple rare hours to take a break from mom mode, I’m often finishing up a work project or squeezing in a run  — typically cooking dinner is not at the top of my priority list, even as a food blogger!

slow cooker gone running

You parents with equally over-the-top schedules already know the two lifesaving words I’m going to say – SLOW COOKER! It was only just a few years ago that I fell in love with slow cooking, my prior history with the method was only that of an innocent child dutifully eating her dinner – I have some not-so-fond memories of old-school slow cooker meals. Mom, I know you’re reading this and it wasn’t you, I think mushy carrots and fatty meats were just culinary trends of the 70s.

artichokes in crock pot litehouseThese days, there are many creative and healthy recipes that can be made in a slow cooker. One of my favorite recent creations is a side dish recipe for Slow Cooker Caesar Artichokes. Side dishes, desserts, beverages – all these things can be made in a slow cooker. But, probably the most convenient slow cooker recipe is to make a big batch of beef, chicken or pork that can be rationed out over the week or frozen for later in the month. Since I’m a big fan of doing some global variation of chuck roast in the slow cooker (insane flavor and fall-apart fork tender), I thought I’d branch out and do some chicken breast  — enough to last me through a few recipes for my family of 5!

HB_OCT_33967_slowcooker_blogger_7

Needless to say, I was pretty excited that Hamilton Beach sent me the Set ‘n Forget® 6 Qt. Programmable Slow Cooker With Spoon/Lid – the stainless-steel beauty is a real workhorse in the kitchen that will cook up ever your biggest batches in hands-free, stress-free style. It’s really helpful that this particular model has three modes — program, probe and manual. The “program mode” is super convenient for those SUPER busy days – just set the cook time and then when it’s up, the slower cooker automatically shifts over to warm.  To avoid overcooking, I really appreciate the “probe mode” – here you stick a metal probe into the thickest part of a roast or other hunk of meat and, once the internal temperature you’ve indicated has been reached, it switches to warm.

Do you like to bring hot meals to holiday parties or pot luck gatherings? Another useful feature of this slow cooker is that it has travel-friendly clips that lock down the lid so you don’t end up with a big batch of chili all over your car. Want to get in on the fall slower cooker craze? I have a great chicken recipe below that can be used in three meal variations and I’m also hosting a giveaway for the Set ‘n Forget® 6 Qt. Programmable Slow Cooker with Spoon/Lid (bottom of post).

slow cooker chicken

You get the idea — shred it up and use it in a zillion quick dinner recipes!

Slow Cooker Balsamic Honey Chicken Recipe

  • 5 pounds boneless, skinless chicken breast
  • 1 cup chopped sweet onion (like 1015 or Vidalia)
  • 2 teaspoons dried thyme
  • 3/4 cup chicken broth
  • 1 ½ cup balsamic vinegar (don’t use your best)
  • 1 cup ketchup
  • 1/3 cup honey
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Sriracha (this can be omitted if you don’t want spicy)
  • 1 tablespoon minced garlic
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  1.  Place chicken breasts in bottom of 6-quart slow cooker; cut into pieces if needed. Cover chicken with chopped onion
  2. In medium bowl, whisk together broth, vinegar, ketchup, honey, Worcestershire, sriracha, garlic, pepper and salt. Pour over chicken in slow cooker.
  3. Cover and cook on low for 9 – 10 hours or high for 5 – 6 hours.
  4. Transfer chicken breasts out of liquid and place on rimmed baking sheet. Let cool for 10 minutes and then shred with fingers or fork.
  5. Take 4 cups of cooking liquid (discarding any fat) and place in medium sauce pan. Bring to a boil and simmer uncovered for approximately 30 – 40 minutes or until volume reduced in half.
  6. Drizzle approximately ¾ cup sauce over shredded chicken and lightly toss. Reserve remaining in refrigerator for use in other recipes.
  7. To serve, serve between a bun or with one of the three recipes below. Leftovers may be kept in the refrigerator for up to 3 days or in the freezer for 3 months. Serves 20.

loaded bbq chicken baked potato

Balsamic Honey Chicken BBQ Baked Potato Recipe

  • 1 lb. cooked, shredded Honey Balsamic Chicken (recipe above)
  • 4 large russet potatoes
  • ½ cup BBQ sauce (may use reserved sauce from chicken recipe)
  • Suggested toppings: pico de gallo, fresh cilantro leaves and queso fresco crumbles
  1.  Bake potatoes in microwave or oven until steaming and fluffy.
  2. Slice each potato lengthwise (without cutting through bottom) and top with ¼ pound warm shredded chicken.
  3. Drizzle with bbq sauce and favorite toppings.Serves 4.

fig salad with chicken

Balsamic Honey Chicken with Fig & Snap Pea Salad Recipe 

  • 1 lb. cooked, shredded Honey Balsamic Chicken (recipe above)
  • 6 ounces baby spring mix lettuce
  • ½ pound figs, quartered
  • 4 ounces sugar snap peas, halved lengthwise
  • 2 ounces blue cheese crumbles

For dressing:

  •  1/4 cup reserved cooked down sauce from chicken recipe (or any BBQ sauce)
  • 1 tablespoon apple juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon chopped parsley
  • ½ teaspoon ground black pepper
  1. Divide lettuce among 4 plates and top each portion with ¼ pound shredded chicken.
  2. Add figs and sugar snaps; sprinkle with blue cheese
  3. In small bowl, whisk together sauce, juice, vinegar, oil, parsley and black pepper. Drizzle over salads. Serves 4.

honey balsamic chicken pineapple pepper stir fry

Balsamic Honey Chicken Pineapple Pepper Stir Fry Recipe

You just get the photo today – recipe coming next week so check back!

To enter the giveaway for a Hamilton Beach Set ‘n Forget® 6 Qt. Programmable Slow Cooker with Spoon/Lid, just follow the rafflecopter instructions below:

a Rafflecopter giveaway