San Antonio R&R Half Marathon Recap and Fitmark Bag Review

Short & Sweet San Antonio Rock & Roll Half Marathon Recap:

Dean and me standing upright between calf cramps.

Dean and me standing upright between calf cramps.

Hot: Broke heat record for Nov. 17th set back in 1906. High of 89 and I’d venture to say 75+ at the start (even the always-cold me checked my gear bag in early and didn’t shiver a bit in my short top).

Humid: It’s not the heat, it’s the humidity. True!  Must have been at least 80 percent; needed an umbrella to shield off some of the “perspiration by proxy” I was getting from the guys just ahead of me.

Hills: They changed the course this year and a series of unexpected hills shook my confidence around miles 4 through 6. I might have taken them on better if I had a pair of these cowboy boot socks! Need these for next year!

I SO need these socks!

I SO need these socks!

Hellish cramps: I started to feel some hamstring tingling around mile 12 and held off a meet-and-greet with the asphalt until about 15 minutes post-race. Then I made a spectacle of myself with a gnarly calf cramp. However, the husband had it much worse, with cramping starting at mile 10 and lasting up until the headline act. Felt bad for him, but not bad enough to pass up my free beer (hey, I went got his for him too)!

Held-on: Despite numerous “escape” plans obsessing my thoughts in the first six miles, I didn’t quit the race and held on to finish 7th place overall among the females (and there were nearly 9,000 ladies that finished this half-marathon)! Most folks’ race times were not jaw-dropping (I was a bit disappointed in mine), but I’m sure that the saboteur was the weather and not a weakness for San Antonio margaritas (Actually, now I wish I would have had a margarita at the Beef Team pre-race dinner – the salt would have helped prevent dehydration).

Yeah, I'm at mile 11 and am still alive!

Yeah, I’m at mile 11 and am still alive!

fitmark bag san antonio maraton

So, accompanying me on the trip to San Antonio was the new Dashing Bag that Fitmark Bags sent me to test out. I had a hard time choosing which bag to review, Fitmark has so many really high-quality, practical products including duffels, totes, backpacks and meal management systems (hello, I NEED one of these meal management systems). Anyway, the Dashing Bag called to me because of its versatile good looks – really, you could use this gym bag as a nice purse. Plus, I sort of thought the sculptured leather handles and pleated front made this bag look like a cute woman’s workout top (am I weird, do I see strange things? Just wait ‘till you hear the results of my ink blotter test).

Dashing Bag comes in PINK, too!

Dashing Bag comes in PINK, too!

I must say, the Dashing Bag sports tote makes its hashtag #nicebag seem like an understatement. I think it should be more like #awesomebag #organiZINGbag #better-than-a-berkin-bag or #insanely-chic-yet-sensible-bag. In the last 10 days, I’ve taken this bag all over the place. I toted it as airline carry-on for my trip to the Pillsbury Bake-Off and it was even stylish enough to use as a purse in the casino and restaurants at the Aria Resort where I stayed. The bag has also been to the gym a number of times and also on this past weekend’s trip to San Antonio.

fitmark bag jennifer fisher

For as much stuff as it will hold, the bag is not really that big and bulky. Not only does it have real leather accents and quality hardware, the inside is lined in bright pink – I love that pop of color when I look inside. There are two main zippered cargo areas and a very convenient pocket area that automatically closes with a magnetic fastener. I can’t even begin to describe all the pouches and smaller pockets for stuff – there is literally a place for everything, including special interior pocket for your water bottle that will absorb condensation. And, a generously-sized pink drawstring bag is included to carry sweaty clothes and stinky shoes home.

Pockets and pouches galore! #nicebag

Pockets and pouches galore! #nicebag

Go check out Fitmark Bags, they have stuff for both women and men that cover a wide range of sports and needs. Plus, if you purchase something, enter the discount code “FIT” to get 15% off!

Fitmark is also hosting a special giveaway where you could win one of their Meal Management Systems – I haven’t tried this product yet, but think these top-of-the-line lunch boxes look incredibly cool and practical – and make it so easy to eat clean on the go!  I’ve got one on my Christmas list!

fitmark

Click through photo for entry form.

 

Happy Umami-days! Figgy Blue Cheese & Bacon Bites

Inspired by the taste of umami, I have created an easy appetizer recipe that will have your taste buds exploding with happiness this holiday season – Figgy Blue Cheese Bacon Bites. I’ve talked about umami before, but in case you’re not familiar with the term, it certainly bears repeating. That’s because umami ingredients are a great way to bring crazy flavor to a recipe without tons of fat and calories.

Umami (oo-MA-mee) is a Japanese word that literally means “delicious essence” and is used to describe a fifth taste receptor. We all know the traditional four tastes of sweet, salty, bitter and sour are associated with specific parts of the tongue. However, there is a mouth-watering, savory, meaty and indescribable taste that happens when eating certain foods like beef, mushrooms, bacon, aged cheeses, fermented sauces and red wines – this taste is called umami. To put it sort of scientifically, umami is the taste of glutamates (the salts of an amino acid) and other small molecules called nucleotides working synergistically with other flavors to create a multidimensional taste experience.

blue cheese bacon fig newton appetizer

This recipe for Figgy Blue Cheese Bacon Bites is great to have on hand for impromptu holiday guests.  Using only four ingredients (including Fig Newton cookies!) you can treat guests to something simple and yet oh-so special to eat in no time!  It’s a recipe I’ve put together for Litehouse Foods using their delicious center cut blue cheese. Head on over to the Living Litehouse blog to get the full instructions.

I dare to say, you’ve probably already made quite a few recipes with food pairings that boost umami and not even realized it. Just think of the yumminess that happens when pairing salty feta cheese with ripe tomatoes or shrimp with soy sauce – all of these foods are high in glutamates. Below are a few favorite umami-rich recipes I’ve made lately, check them out!

jennifer fisher thefitfork.com pomegranate balsamic pot roast mushrooms

Pomegranate Balsamic Post Roast with Baby Bella Mushrooms

jennifer fisher litehouse camp stuffing blue cheese

Buffalo Chicken and Blue Cheese Onion Bombs

jennifer fisher - thefitfork.com - spicy sesame salmon seared watermelon

Spicy Sesame Salmon on Seared Watermelon

Seasonal Sweets | Healthy Egg Nog Pudding Recipe

Fa-la-la-la-la, la lick my lips! I may skipping a tad ahead on the calendar but I want to give you plenty of time to enjoy this healthy treat while cartons of egg nog are decking the market shelves. Most egg nogs have tons of sugar, fat and calories (up to 19g fat and 400 calories per cup), not to mention a few fingers of brandy or bourbon – not that there’s anything wrong with that! But, my lightened dessert version of this iconic holiday drink is made with fat-free Greek yogurt and light egg nog. With just 190 calories and 2g of fat per serving, you don’t have to feel guilty about digging into this seasonal sweet treat. Oh, and this recipe for Healthy Egg Nog Pudding also has 15g protein per serving, so it’s a pudding that pumps you up!

jennifer fisher thefitfork healthy egg nog pudding text

Healthy Egg Nog Pudding Recipe

  • 12 ounces 0% fat unsweetened Greek yogurt
  • 16 ounces light egg nog (made with skim milk)
  • ¼ cup sugar-free instant vanilla pudding mix
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 2 packets Stevia (or sweetener of choice)
  • Optional toppings: light whip cream, caramel sauce drizzle, additional cinnamon

Place all ingredients (except toppings) in a bowl and whisk until smooth. Refrigerate for approximately 30 minutes until set. Top with whipped cream, caramel and cinnamon if desired.

Serves 4

 Nutritional information per 7 ounce serving (exclusive of toppings): calories 190, fat 2g (1g saturated), cholesterol 40mg, carbohydrate 30g, protein 15g

 

This week, I also did a guest post for Core Power and made a similar seasonal recipe (and so very different) using their Core Power High Protein Shake, pumpkin puree and Greek Yogurt. Head on over to check out this recipe for Core Power Pumpkin Mousse.

thefitfork corepower pumpkin mousse text

And, if you’re not interested in this healthy, high-protein recipe, you may want to visit just to find out what in the heck I’m doing with this pumpkin . . . and why.

pumpkin chest squat

 

SuperFoodie: Southwestern Sweet Potato Chickpea Soup Recipe

Sweet potatoes. It’s hard to believe that I strongly disliked them until just a few years ago. I thank some overly sweet marshmallow sweet potato casseroles for the aversion and an amazing array of more savory dishes for my newfound love. In fact, I adore sweet potatoes so much today that they are my go-to carb source for pre-marathon race fuel. Plus, my recipe for Spicy Beef and Sweet Potato Samosas almost won me a million dollars in the Pillsbury Bake-Off.  Oh, some other potato appetizer won, but that’s okay — I still stand by the funky orange tuber!

sweet-potatoes (1)

Not native to America, the sweet potato was brought over by Columbus from the West Indies. Thriving in many parts of the country, folks during the Revolutionary War relied on this early “superfood” as a primary source of nourishment. One physician during the era anointed the tuberous root as an “indispensable vegetable” and I couldn’t agree more. The sweet potato is loaded with calcium, potassium and vitamins A and C. The Center for Science in the Public Interest rates sweet potatoes as the number one most nutritious vegetable on the planet because they such are so nutritionally rich. Sweet potatoes rate low on the glycemic index which keeps blood sugar levels from spiking. Sweet potatoes have a glycemic load of just 17 while a regular white potato comes in at 29. Finally, a carbohydrate you can feel great about eating!

Since I was planning soup as our main dish for dinner, I wanted to add something to maximize the protein – chickpeas seemed an innocuous ingredient choice that would pump up the overall protein by 6 grams per serving (for a total of about 18 grams per serving) without altering the taste.  Knowing my family likes slightly spicy, southwestern flavors, I also added just enough Ancho chile powder to take down the sweet a notch without making it “hot.”  Soup’s on — hope you enjoy!

ancho sweet potato chickpea soup

 

spicy sweet potato and chick pea soupUpdate March 2017: This soup was featured in Taste of Home’s Healthy Cooking Annual Recipes cookbook.

 

 

 

 

 

Southwestern Sweet Potato Chickpea Soup Recipe

  •  1 ½ pounds sweet potatoes, halved lengthwise (about medium)
  • 1/4 cup water
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1/2 teaspoon ground cumin
  • 2 teaspoons ground Ancho Chile pepper
  • 4 cups vegetable stock (eg: homemade, canned or reconstituted)
  • 1 15-oz can chickpeas (garbanzo beans), drained
  • 1/4 teaspoon salt
  • 1 ounce fresh Parmesan cheese, shaved (about 1/4 cup)
  • 2 green onions, bubs and greens sliced

Place potatoes, cut sides down, in an 11 x 7-inch microwave-safe baking dish. Add 1/4 cup water; cover with plastic wrap. Microwave at HIGH 15 minutes or until potatoes are tender. Cool slightly; discard potato skins.
Heat stock pot over medium-high heat. Add oil; swirl to coat. Add onion; sauté 1 minute or until translucent. Stir in cumin and Ancho powder. Scoop sweet potatoes out of skin and add to pot along with stock and chickpeas.

Place half of sweet potato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters); blend until smooth. Pour pureed soup into a large bowl. Repeat procedure with remaining mixture. Stir in salt.
If serving as an entrée, divide soup evenly among 4 bowls (6 to 8 bowls for soup course); sprinkle Parmesan cheese evenly over top. Garnish with sliced green onions.

Oh, and if you’re in a breakfast-for-dinner mood don’t miss my “Top of the Morning” Sirloin Sweet Potato Hash, it’s great way to fuel up for the weekend and the leftovers make fast and filling breakfast tacos come Monday.

leftover-beef-sweetpotato-hash

Dishing Details on the 46th Annual Pillsbury Bake-Off!

Did I go home with the million dollar prize in the 46th Annual Pillsbury Bake-Off Contest tonight?!

pillsbury  the whole group

Surely my recipe for Spicy Beef and Sweet Potato Samosas won, right? Well, sadly, no. After a busy week capped off by a sidewalk face plant and trip to the emergency room, I headed out to Las Vegas to battle it off bake-off style with 99 other amazingly creative and talented home cooks. I tasted so many of these dishes, by the end of the day, I thought I might pop! In the end, a recipe for Loaded Potato Pinwheels won the top prize – yum!

Spicy Beef and Sweet Potato Samosas

My finalist entry into the Pillsbury BakeOff – Spicy Beef & Sweet Potato Samosas

jen by pillsbury recipe sign

The Bake-Off day started with the “grand march” of contestants – we all showed off our spirit as we paraded around the floor to the beat of a kitchen pots and pans band! Check out the video!

I couldn’t resist the urge to squeeze and hug the Dough Boy – who can?!

jen and dough boy

We had 3.5 hours to make our recipe up to 3 times and submit the best to the judges. I wasn’t nervous at all until I realized my oven wasn’t heating up properly. The oven people had to come over and check it out and time was slipping away while the problem was diagnosed! Now in a near panic, I threw my second batch in the oven, set the timer and left to visit the other contestants work stations (the majority of people were done by now)! After sampling my way through a couple of dozen delicious dishes, my sixth sense kicked in and said “get back to your oven.” Although there was 30 seconds left on the timer, I was pretty sure they’d be under cooked like the first batch – but (insert harks and angels singing), they were perfectly browned – the batched turned out even better than I could have expected!

at my station pillsbury

Top Chef host, Padma Lakshmi, lead the celebration night dinner. Pillsbury treated us like celebrities; we walked the “blue carpet” and posed with the golden doughboy before our fancy dinner at the Aria Resort!

P1020278

Beef & Sweet Potato Samosas with Sriracha Orange Sauce

  • ½ lb lean (at least 80%) ground beef
  • 2 to 3 teaspoons chipotle chile powder
  • 1 teaspoon ground cumin
  • 1 cup pico de gallo salsa
  • 1 cup refrigerated mashed sweet potatoes or canned sweet potatoes, mashed
  • 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
  • 1 jar (12 oz) orange marmalad

Heat oven to 375°F. In 10-inch skillet, cook ground beef over medium-high heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1 teaspoon of the chile powder, the cumin and pico de gallo; cook 1 minute longer. Remove from heat. Stir in sweet potatoes, 1/4 teaspoon salt and 1/8 teaspoon pepper.

Unroll pie crusts; cut each into 6 triangles. Spoon about 1 1/2 tablespoons beef mixture in center of each triangle. Brush edges with water. Bring corners of dough together over filling; pinch seams to seal. Place on large nonstick cookie sheet.

Bake 28 to 35 minutes or until light golden brown.

Meanwhile, in medium microwavable bowl, microwave preserves on High 30 to 60 seconds, stirring once, until hot. Stir in remaining 1 to 2 teaspoons chile powder. Serve warm with samosas.