Sirloin Cobb Kebabs with Ranch Vinaigrette Recipe #LivingWell

Earlier in the Fall, I traveled to Chicago to visit with the Beef. It’s What’s for Dinner people and attend their #LiveWell event. While I mentioned this tasty trip a while back on the blog, all the (ahem) hard studying and sampling of lean beef distracted me from sharing one of my favorite parts of the trip – a recipe challenge!

Scene of the showdown - The Chopping Block in Chicago

Scene of the showdown – The Chopping Block in Chicago

Our blogging, beef-eating group gathered at The Chopping Block, a popular cooking school in the Windy City, and divided up into teams.  I was partnered up with the perfect cooking clique; we were truly “a cut above.” With Amee, the CrossFitting, book-writing mama , from Amee’s Savory Dish wielding bamboo skewers on one side and Shaina, also an author and epicure, from Food for my Family ready to whisk, there was no way we could lose this showdown. Oh, I missed the memo that this was not, in fact, a contest! However, trying to be creative under the time and ingredient constraints, thinking it was a cook-off, is what made it all the more fun!

cobb kebob team

Our team was charged with making over a traditional recipe – Cobb Salad. This iconic entrée salad was only meant to be our inspiration; we could concoct anything we pleased as long as it was a healthy, quick fix. Oh yeah, and it had to include top sirloin steak (which by the way is one of the 29 lean cuts of beef, about 150 calories per cooked 3-ounce serving and under 6 grams of fat).

jennifer chopping block

I use top sirloin all the time for the grill, especially kebab-making (check out these Mojo Beef Kebabs). The collective creative wheels didn’t spin long with our wing-it-and-bring-it party of three. In a matter of minutes, Amee, Shaina and I were grabbing up fresh produce and supplies from the “ingredient bar” to make (drumroll, please) . . . . . Sirloin Cobb Kebabs!

sirloin cobb kebobs

Sirloin Cobb Kebabs with Ranch Vinaigrette Dressing

 Ingredients for the kebabs:

  • 1 ½ lbs top sirloin, cut into 2” bite size pieces
  • 2 red peppers, cut into 2” size pieces
  • 1 pint golden cherry tomatoes, keep whole
  • 3-4 large romaine leaves, rinsed and patted dry
  • 4 oz sharp cheddar cheese (block), cut into 2” chunks

Ingredients for the dressing:

  • 1/3 cup light ranch dressing
  • 1 lemon, juiced and zested
  • 1 clove garlic, minced
  • 1 tablespoon fresh parsley, minced
  • ¼ cup extra virgin olive oil

Additional ingredients:

  • 3 large eggs
  • Bamboo skewers
  • Sea salt and pepper to taste

Directions:

Prepare your medium boiled eggs (firm white and semi-firm yolk) by placing them into a small pot and cover with cold water.  Bring water to a full boil, then turn off heat and cover with a lid and set the timer for 6 minutes.  When the timer goes off, immediately place eggs in an ice bath to stop the cooking process while you prepare your other ingredients.

To prepare dressing, mix together the ranch dressing, lemon juice, lemon zest, garlic, and half of the fresh parsley. Slowly whisk in the olive oil. Top with remaining parsley before serving.

For the kebabs, soak wooden skewers in water to prepare them for the grill for 10 minutes (or use metal skewers).  Toss steak cubes, peppers, cherry tomatoes and romaine in a little olive oil and season lightly with sea salt and fresh cracked pepper.  Place steak cubes, peppers and cherry tomatoes on a skewer, leaving room for the romaine and cheese on the end (but do not add them yet).

Grill kebabs over medium-high heat for 2-3 minutes per side (so steak is medium rare).   Lay romaine leaves onto the grill and cook quickly until each side is starting to wilt and ends are getting brown, approximately 1 minute per side.  Remove from grill, chop into large pieces for skewering and set aside.

In a grill pan, flash cook the cheese until it just gets warm and soft enough to skewer.  Now add the romaine and cheese to the kebabs.  Peel and slice your eggs and arrange on a platter with the kebabs.  Garnish with fresh parsley and serve with the dressing on the side for dipping.

Serves 4 to 6.

cobb kebob close up

Sirloin Cobb Kebabs

On Being Plankful . . . . and Soup Season!

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Every November makes me realize how I need to be more intentionally thankful, but sometimes it is difficult to count all my blessings when I’m caught up in the busyness of life. However, if something is a priority, I need to carve out the time for it – what a person puts her focus into tends to grow. However, when I fall back into that familiar “there’s not enough time” excuse to avoid reflection, meditation, prayer or whatever you want to call it, I give myself a little kick in the butt. I have access to exactly the same number of hours per day that everyone else in the world does (including really awesome and inspirational people); I need to use them wisely.

This month, I am going to be purposefully “plankful.” I’ll set aside a mere 5 minutes per day to focus on my core strength, literally and figuratively.  Literally, holding the plank position (in all it’s different variations) creates a strong core Not only does planking work just about every muscle in your mid-section and arms, it also gives you some inescapable “alone time” with yourself – ahh, the perfect time to give thanks!

jennifer fisher - thefitfork - rock plank

Figuratively, I see the plank pose as a life metaphor for gratitude and thanksgiving. If you’ve never planked, watching someone else hold the position looks so easy. So does observing someone live a life filled with gratitude. But, both are surprisingly challenging exercises –for me anyway. The good news is that, the more I practice, the better I know I’ll become at both!

If you’d like to join me, it’s easy. Just plank for a minute or two per day, you can even work up to several sets. Spend your time in the plank pose by reflecting on all the wonderful things life has given you and how, in turn, you can show gratitude to others. You can also be “plankful” with a friend; after all, who isn’t thankful for a good friend who has your back?!

hood to coast planking with emily

Another thing to be thankful about this November – soups! Finally, it is cool enough to enjoy soup in Texas without melting into a big puddle. Soup totally fits my lifestyle – you can make it ahead of time, toss in the season’s bountiful produce, and it almost always tastes just as good (if not better) as leftovers!  Check out the 101 healthy soups from Cooking Light, there is a soup here for everyone and enough recipes to make a new soup every night for the next 3 ½ months!

creamy-sweet-potato-soup-ck-l

I’m making Creamy Sweet Potato Soup, it was the star soup on the cover of Cooking Light this month! It looks delicious and I’m curious as to find out how it’s so creamy looking with a base of mainly chicken stock – sounds healthy and I’m always looking for a new way to use those nutritious sweet potatoes!

I’ve posted this one before, but I have a really yummy recipe for Loaded-but-Lite Baked Potato Soup (below) that is a real winner with everyone in the family. It’s hearty, healthy and perfect for those nights when it’s a bit chilly!

jennifer fisher_thefitfork_lightened yet loaded baked potato soup

Party Ready! Pomegranate Jicama Salad with Roasted Cilantro Shrimp

Although we’re just a few days into November, soon the winter holiday season will be in full swing. Invitations to parties galore will be popping up in your inbox and you may even be hosting a soiree of your own. If you’re anything like me, indulging in foods that have been forbidden to pass your lips for months upon months are now welcomed as the beloved, long-lost friends they are. It’s so wonderful to see you again cheesecakes, chocolate kiss cookies, mugs of eggnog and bacon-wrapped finger foods — squeal!

chocolate crinkle cookies kiss cookies thefitfork

Sometimes you just have to say “yes” to the splurge!

But, before you dive off head first into a bowl of fully-loaded artichoke spinach dip, remember – all things in moderation! I’ve said it many times before and I’ll say it again; I’ve never been a food denier. But, I do balance my splurges with healthy foods and watch my portion sizes when I know that tempting foods are coming my way.

jennifer fisher litehouse jicima pomegranate salad 1 big

One festive, flavorful and yet still fit dish I like to make (or bring) to parties is Pomegranate Jicama Salad with Roasted Cilantro Shrimp.  I created this colorful recipe to fulfill a request for “elegant and easy healthy holiday ideas” for the Living Litehouse blog.  This simple to assemble salad makes a showy statement when served as a light entrée. It can also be divided up among stemmed glasses and served as an appetizer, shrimp cocktail-style! If you’re not up to roasting the shrimp yourself, just purchase them ready to go at the chef-prepared food section of any upscale market. Guests will be impressed with the presentation and pomegranate flavor of this shrimp salad and not feel a bit guilty about overdoing it.

jennifer fisher litehouse jicima pomegranat salad individual big

 

 

 

 

 

 

 

Ingredients

  • For the shrimp:
  • 2 pounds uncooked (12 to 15-count) shrimp
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons minced fresh cilantro
  • For the salad:
  • 1 lb jicama peeled and julienned
  • 1 medium red onion thinly sliced
  • 1 large pomegranate peeled and arils harvested
  • 2 Tbsp. minced jalapeno
  • 2 Tbsp. fresh very thinly sliced green onion
  • 2 Tbsp. fresh minced cilantro
  • 2/3 cup Pomegranate Blueberry Vinaigrette
  • ¼ cup salted roasted pepitas (pumpkin seeds)
  • 4-oz. crumbled Feta Cheese

Directions

1. Preheat the oven to 400 degrees F.

2. Peel and devein the shrimp, leaving the tails on. Place shrimp on a sheet pan with the olive oil, salt, and pepper. Stir shrimp around a little to coat them in oil and then spread in a single layer. Sprinkle with cilantro.

3. Roast for approximately 8 minutes, just until pink and firm and cooked through. Set aside to cool.

3. Meanwhile, in large bowl, add julienned jicama, sliced red onion, pomegranate arils, jalapeno, spring onion, and cilantro. Pour Pomegranate Blueberry Vinaigrette over mixture and mix gently to combine.

4. Add spring mix to serving bowl or platter. Mound jicama-pomegranate mixture in the center of lettuce; sprinkle with pepitas and feta cheese.

5. Arrange roasted shrimp around perimeter.

 

With this deliciously nutritious and low-cal salad, you don’t have to feel guilty about taking a wild ride on the dessert cart; or, perhaps having a second slice of my Lower-Fat Caramel Apple Carrot Cake! Don’t forget to visit Living Litehouse for my recipes!

jennifer fisher litehouse closeup cake slice

On another note, it’s less than a week until I leave for Las Vegas to battle it off spatula to spatula with the other 99 contestants in the Pillsbury BakeOff.  If you missed it a few months ago, my recipe that made it through to become a finalist is an appetizer – Spicy Beef and Sweet Potato Samosas.  How cute is the official apron this year? It was created especially for the event by designer Whitney Port and I can’t wait to wear it!

pillsbury 2013 apron

Pick-Me-Up Apple Pie Smoothie & #Smoovember Blender Giveaway

Hello November, what a wonderful time of year! I am always so thankful for the opportunity to visit with family and friends, enjoy fabulous (mostly healthy) food and soak up the spirit of the upcoming holidays.  But, to be honest, things get crazy up in the Fisher house by mid-November. School and extra-curricular activities are in full swing, meaning band concerts, sports banquets, robotics competitions, community volunteer opportunities, and more – whew! Oh, and did I mention I am running the San Antonio Half Marathon (Nov 17) and Dallas Marathon (12/8)? Through all of this, I’m also keeping up with my CrossFit  — some days I just feel like I’m barely hanging on!

jennifer hanging on bar 1

Some days I’m barely hanging on!

So, when I start going crazy in the mom brain, I want to reach out and grab something immediately comforting for breakfast, something like Fruit Loops or cinnamon rolls or (still being honest here) my kids’ Halloween candy.  But, I know starting the day off with a carbohydrate sugar bomb makes me feel even more tired and crazy, so I try to switch my focus to protein. Starting the day off with about 25 grams of quality protein just makes me feel better, perform better and curbs between meal snacking. But, sometimes the thought of eggs yet again (although I love them) doesn’t sound so appealing compared to something like my favorite dessert. . . . apple pie!

So, why not a smoothie with the flavor of apple pie a la mode? And, why not add a little caffeinated tea to help me tackle the day?   Yesterday, I whipped up a Pick-Me-Up Apple Pie Smoothie that satisfied all my morning requirements – easy, sweet and protein-packed.  I tried out the recipe in the Single Serve Travel Blender Hamilton Beach sent me to test for their #smoovember promotion.

dean smoothie

Enjoying a smoothie straight out of the blender jar. Yay, one less glass to wash!

This little blender is pretty cool; you can mix up a 14-ounce smoothie and drink it straight from the jar. That means, if you’re in a rush, you can mix up your favorite elixir and head on your way, snippity-snap.  You’re not going to spill any smoothie in the car or subway thanks to the tight-fitting lid with slide-shut opening. Plus, it’s so light and compact; I’d even consider packing it in a suitcase along with my tub of protein powder for a weekend getaway.  At less than 20 bucks (at Target), this blender would make an affordable holiday gift for any fitness fan on your list.

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Not only am I giving away one of these Single Serve Travel Blenders courtesy of Hamilton Beach and #smoovember, but I also get to treat one of you lucky readers to its super-sized sibling – the Smoothie Smart™ Blender. The 40-ounce capacity blender is perfect when I’m making more than one smoothie at a time.  One of the neatest features is the 45-second smart blending cycle that is pre-programmed with the exact number of pulses and speeds needed to whip up the perfect smoothie. And, at the end of the cycle, it shuts off automatically – perfect for this easily distracted mom. Another perk, the no-mess spout means that my countertops stay clean when serving it up into glasses.

I’m including my recipe for Pick-Me-Up Apple Pie Smoothie, you’re going to love it – and you’re going to love it even more in one of these new blenders! You know, Hamilton Beach has been making blenders for over 100 years and they really know what works best! Don’t forget to enter my giveaway at the bottom of the post.

jennifer fisher thefitfork apple pie smoothie

Pick-Me-Up Apple Pie Smoothie Recipe

  • 3 ounces water
  • 1 cinnamon tea bag
  • 1 medium apple, peeled, cored and sliced
  • 2 teaspoons brown sugar
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • Dash sea salt
  • 4 ounces vanilla almond milk
  • 1 scoop vanilla protein powder (“scoop” varies by brand)
  • A few ice cubes
  • Optional Garnish: dollop of whipped cream and cinnamon

In mug, boil water in microwave. Let tea bag steep for 5 minutes.

Meanwhile, place apple slices in a microwave-safe dish and stir in brown sugar, spices and dash of salt. Microwave mixture on high for 3 to 4 minutes; stopping once to stir. Stick in freezer to cool for a few minutes.

Remove tea bag from mug and add almond milk to help cool liquid.

Add tea-milk mixture, apples and protein powder to blender jar. Pulse mixture until smooth.

Add ice cubes and continue pulsing to achieve the desired consistency. Garnish with a little dollop of whipped cream and cinnamon for an extra treat.

Yield: 1 smoothie

Tip: I often steep the tea and cook the apples the night before, so they are already chilled for the morning. Also, you can make a warm smoothie by omitting the ice cubes and an ounce or two of liquid. Sounds weird, but it’s really good – like drinking pie! However, NEVER make the smoothie with very HOT ingredients, this can be dangerous – the lid can fly off or the glass can crack and explode. 

Smoovember_PrizePack_3

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Fuel Up Festively – Gingerbread Cranberry Protein Granola Recipe

 

jennifer fisher thefitfork gingerbread granola text

Some might say it’s “too soon”  — too soon to post a gingerbread-flavored recipe or even hint at the Christmas and winter holiday season.  But, when I was in my neighborhood grocery store today, I noticed that the displays had changed overnight from pumpkins and Halloween candy just the day prior to stuffing mixes, tree trimmings and fruit baskets (yes, I shop for food every day – three teen boys)! Halloween hasn’t even officially happened yet!

Some might also say that it’s “too soon” to do another granola recipe seeing as that’s what I just shared in my last post for Pumpkin Protein Granola. But, hello – look what showed up on my doorstep today – a mountain of muscle-making products from Designer Whey as part of their 20th anniversary celebration. I knew I had to whip up more good-for-me goodies and this time it would be Gingerbread – Cranberry Protein Granola.

designer whey year supply

Their 100% Premium Whey Protein Powder is what I’ve been using in these recipes for various protein granolas. Lots of great flavors that whisk up really easy with the liquid ingredients – no lumps or clumps! I love putting a little protein powder in my recipes; it helps me build lean muscle, gives me longer lasting energy  and curbs my hunger between meals. Adequate protein for all my meals and recovery snacks (I aim for 100g a day) keeps me ready to take on the world!

A busy weekend - podium finish at 10 mile race, practicing crow pose & cartwheeling at Prevention Magazine's #R3Summit.

A busy weekend – podium finish at 10 mile race, practicing crow pose & cartwheeling at Prevention Magazine’s #R3Summit.

jennifer fisher thefitfork gingerbread granola 

Gingerbread – Cranberry Protein Granola Recipe

jennifer fisher thefitfork gingerbread granola ingredients

Ingredients:

  • 4 cups old-fashioned oats
  • 1/3 cup raw shelled hemp seeds
  • 1 cup raw pecans, chopped
  • 1 teaspoon fine-grain sea salt
  • 1teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/3 cup coconut oil, melted
  • 1/2 cup real maple syrup
  • 1/4 cup molasses
  • 1/3 cup water
  • 1/3 cup vanilla protein powder (2 scoops)
  • 4 ounces unsweetened applesauce
  • 3/4 teaspoon vanilla
  • 2/3 cup chopped dried cranberries

Instructions

Preheat the oven to 325 F degrees and line a rimmed baking sheet with parchment paper or Silpat. In a large mixing bowl, combine the oats, hemp seed, nuts, salt, cinnamon and ginger. Stir thoroughly to combine; set aside.

In medium pot, stir in the oil, maple syrup, molasses, water, applesauce, protein powder and vanilla over medium-low heat. Use a whisk to incorporate ingredients until smooth and just starting to bubble, about 3 to 4 minutes.

Add dry oat-mixture ingredients into pot; use spatula to stir and coat evenly. Turn the granola out onto prepared pan and spread it in an even layer. Bake for 20 minutes; remove to stir up granola so that it cooks evenly. Bake for an additional 20 to 25 minutes for a total of 40 – 45 minutes.

Remove from oven and allow to cool. The granola will continue to dry out a bit more during the cooling process. Store in an airtight container.

Makes approximately 6 cups of granola.