“Jar” Going to Love Lunch! Ancho-Chile Chopped Chicken Salad Recipe

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Genius, pure genius in a jar! I’ve been seeing these healthy-eating, eco-friendly salads splashed across the pages of my favorite food magazines, so it was only a matter of time before I had to create my own version – Ancho-Chile Chopped Chicken Salad in a Jar. The concept is simple, layer ingredients in a 2 cup capacity glass canning jar from the bottom up, starting with the most “sturdy” ingredients that won’t turn limp spitting in a bit of salad dressing and finishing with the most delicate items up top.

Perfect for lunch on the go; and that’s whether you’re stuck behind a desk or lucky enough to be picnicking after a run. While you do your thing in the morning, the salad waits patiently in the fridge or a lunch cooler. The various flavors are deliciously mingling, waiting for that final “shake up” of salad dressing just before you are ready to dig in. Eat this salad right out of the jar or spoon over a plate of baby greens if you’re feeling fancy. Not only will you be saving money by not eating out, you’ll be saving the world from the number of wasteful throwaway containers that end up in landfills.  After you’re done, just take your jar home, wash it out and start over again!

Ancho-Chile Chopped Chicken Salad in a Jar Recipe

  •  2 ounces fresh lime juice (about 1 large lime)
  • 1 ounce olive oil
  • 2 teaspoons ancho chili powder
  • ½ teaspoon cumin
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1/2 cup black beans, rinsed
  • ½ cup shredded chicken
  • 1/3 cup corn kernels, roasted
  • 1/3 cup quartered grape tomatoes
  • 2 tablespoons chopped red onion
  • 1 tablespoon shredded fresh cilantro

In a small lidded bottle (or with a bowl and whisk), make the dressing by adding the lime juice, olive oil, ancho chili powder, cumin and honey. Put lid on bottle and shake vigorously for about 1 minute to combine. Season with salt and pepper, if needed.

In 16-ounce canning jar, add the black beans. Pour 2 tablespoons of dressing over the beans. Next layer the remaining ingredients (leave about ½ to 1-inch of headroom at the top of jar. Reserve additional dressing for use on another day. Put lid on jar and refrigerate salad until ready to eat, even overnight. To serve, gently shake jar until ingredients are coated with dressing and somewhat “mixed” up.  Eat straight from jar or any other way you see fit!

Serves 1

Nutrition Information

Zooma Texas Half-Marathon & 5K Registration Open Plus a Giveaway for Friends!

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Good news! Registration is officially open for the March 23, 2012 running of the Zooma Race Series in Austin, a fabulous Half-Marathon and 5k designed especially for women and their girlfriends, sisters, mothers, daughters and others – of course, guys are even welcome! Enjoy a challenging run through the Texas countryside and, afterward, bask in your accomplishment at a fabulous post-race party meant to pamper participants with mini spa treatments, wine tastings, live music, shipping and more. I was an ambassador for the race in 2011 and loved it so much, I’m talking it up again! So who’s in?

Check out this inspiring video to get you in the Austin state of mind! Also, don’t miss the Zooma Texas giveaway, opportunity to win two free entries to the Texas race and two complementary massages from Spa Django compliments of race host, the Hyatt Regency Lost Pines.  All you have to do is whip up a haiku about you and your running best friend and post it before October 10th.

Zooma Texas Registration

 

Me running Zooma in March 2011 – fun times!

Elite Eats: Pro Triathlete Natasha van der Merwe Spices Up With Jamaican Beef Kabob Recipe

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After a day that includes numerous hours logged on a run, bike or swim, it seems like a girl could eat whatever she wanted. While I have heard pro triathlete Natasha van der Merwe  hint at these 5,000 calorie days, I know firsthand that she’s not scarfing down gut-busting pizza and McFlurrys during her typical training block – these treats are reserved for much-deserved, post-race rewards. The day-to-day menu of the “South African born but Texas trained” transplant is much more practical, drawing on foods “with a purpose” to either fuel her for the next workout or help her recover from the most recent.

As much as she can, Natasha likes to stick to “real” unprocessed foods and a gluten-free diet. During long training rides she’s made the switch from energy bars and gels for mid-ride fuel to homemade sweet potato cookies — or even sometimes just the whole baked sweet potato!  Believe it or not, a challenge for Natasha is taking in enough quality calories to stay “topped off” for Ironman training, a commitment that often has her busy working out 2 or 3 times per day. Oh, and did I also mention that she fills her downtime with coaching and taking care of the day-to-day details of Tri Team Transport, a triathlon bike and gear transport business she owns with her husband.

Because of this hectic schedule, Natasha tells me that she relies on quick and easy meals that can be thrown on the grill. Lean steak, a sweet potato and some veggies has long been her go-to selection. A perfect choice for the athlete and I’m not the only one saying so!  According to experts, a 3.5 ounce serving of lean beef supplies about 40 percent of the daily requirements for zinc, a mineral needed to keep the immune system strong. Also supplied in this modest-sized serving of beef are 2 milligrams of iron (athletes need extra to rebuild red blood cells broken down by taxing training sessions) and a boost of B vitamins which help convert carbs (like a nutrient-dense sweet potato)into usable fuel for exercise.

It sure looks like beef is working for Natasha; this year she’s had some solid breakthroughs in her sport including a 37 minute 10k (off the bike, mind you!), a sub 30 minute swim in the half-Ironman and top ten finishes in too many 70.3 distances to count. Plus, she also recently finished her first full Ironman 140.6 distance (something she said she’d “never” do) at Ironman Mont Tremblant and now has her mind set on Ironman Florida and Ironman Arizona.  Probably her only “beef” about beef is being in a rut about how to prepare it day in and day out– and that’s where I come in!

Knowing Natasha’s livelihood relies on simple, satisfying and nutritionally-sound suppers, I went to my source for no-fail beef recipes — the Texas Beef Council.  The perfect “spiced-up” dinner suggestion for my triathlete friend that contains both lean beef and sweet potatoes is (drumroll) Jamaican Beef Kabobs. You should try it for dinner tonight, if you know what’s good for you!

 

Jamaican Beef Kabobs Recipe

 

 

 

 

 

  • 1 lb. beef sirloin steak (or other lean cuts such as eye of round, sirloin, tenderloin)
  • 1 Tbsp. onion powder
  • 1 tsp. sugar
  • 1 tsp. thyme
  • 1 tsp. red pepper
  • 1 tsp. allspice
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 medium sweet potatoes
  • 1 medium pineapple
  • 4 fresh jalapeno peppers
Directions
Mix onion powder, sugar, thyme, red pepper, allspice, salt and pepper together in small bowl. Rub mixture into steak.
Peel the sweet potatoes and cut into 1-inch chunks. Place the potatoes in sauce pan with water to cover. Simmer until tender, about 12 minutes. Drain.

Cut the steak and the pineapple into 1-inch cubes. Cut the jalapenos in half and remove the seeds.

Thread beef, sweet potatoes, pineapple and jalapenos onto skewers. Grill over medium coals until beef is done to your liking, about 10-15 minutes.

Suggestions: If you prefer a less “fiery” version, substitute green bell peppers for the jalapenos. If using bamboo skewers, soak in water for 10 minutes and drain before using. This will keep them from burning on the grill. Use plastic gloves while handling jalapenos to avoid burning hands. You can substitute shoulder steak for the sirloin steak.

Nutritional Information (per serving): 287 Calories; 5g Total Fat; 2g Saturated Fat; 50mg Cholesterol; 3mg Iron; 660mg Sodium; 5mg Zinc; 28g Protein; 32g Carbohydrates; 5g Dietary Fiber

Smart Bedtime Snacking – Caramel Apple Tea Smoothie

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  I’m always hungry at night, right before I go to bed.  Some misinformed folks still believe that eating on the cusp of a snooze turns the food right into fat.  That’s not true, you only pack on the pounds if you are taking in more calories than you expend! However, bedtime snacking shouldn’t be a mindless, free-for-all.  Smart sleepers will focus on foods that fuel muscles, keep hunger at bay and maintain blood sugar levels so that the brain doesn’t wake up the body.

Those prone to indigestion and heartburn will want to avoid spicy foods and acidic foods like citrus and tomato sauce and (horrors) chocolate.  Sorry, but you’ll also have to put away the Ben & Jerrys; high-fat foods can do a number on your digestive system and are no-no’s for late-night snacking. However, a protein and carb balanced mini-meal of 200-ish calories is the perfect pick and portion for late-night noshing.

In order to satisfy my sweet tooth (and keep from eating a whole share-size bag of M&Ms), I’ve started treating myself to a protein shake or smoothies about an hour before bedtime. For me, it’s an optimal amount of food that doesn’t feel like a brick sitting in my stomach all night.  Check out this yummy Caffeine-Free Caramel Apple Tea Smoothie I made with vanilla protein power and my favorite rooibos tea. Rooibos tea is naturally caffeine-free and contains protective antioxidants, as well as calcium, zinc and other nutrients that are helpful to a runner.

Caffeine-Free Caramel Apple Tea Smoothie Recipe

  • 2 teabags Caramel Apple Rooibos Tea (by Republic of Tea)
  • 1 1/2 cups unsweetened almond milk
  • ½ cup unsweetened applesauce
  • 1 1.83-oz packet GNC Lean Shake 25 French Vanilla (substitution 1/3 cup vanilla protein powder of choice)
  • 1 – 2 packets stevia sweetener, optional (Truvia)
  • Ice as needed
  • Dash of ground cinnamon

Pour ½ cup boiling water over tea bags, let seep for at least 5 minutes. Drop in an ice cube to cool tea down a bit. In the pitcher of a blender, add tea, almond milk, applesauce, protein powder, stevia (if more sweetness desired) and ice. Blend until smooth. Split among two glasses and sprinkle with cinnamon.

Serves 2.

Nutritional Information (approx): calories 171, fat 1.5g, total carbs 16g, protein 14g 

 

Endorphin Warrior Bracelet, A Feel-Good Giveaway!

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UNBREAKABLE! Sixteen pull ups in a row, callouses to prove it!

As part of my recent boondoggle to run the Hood to Coast Relay, I was gifted with a bunch of fabulous swag by running and fitness related companies. One of the goodies that really made an impression on me was the warrior training bracelet by EndorphinWarrior.com.

I really appreciate the fact that this accessory isn’t too ‘girly’ (in fact, there’s no reason a guy wouldn’t dig one of his own) and is ready to withstand all the salty sweat I can dish up whether running, CrossFitting, paddle boarding, racing or just sitting on the porch reflecting over the day’s accomplishments. Made from natural leather, this snap-close bracelet is developing a nice patina and proving to get better and better with age. Plus, it’s so lightweight and comfy that even a girl as fussy about stuff on her wrists as me will hardly even feel that it’s there.

But the coolest thing about this bracelet is that I get to give one to you!

You could win an awesome bracelet like this!

One of you lucky readers gets to pick from a selection of positive and powerful keywords such as focus, persevere, breathe, strength, believe, courage, relentless and more for their bracelet. The selected word is engraved on a nickel-finished metal plate and serves as a reminder of what drives and defines you. I chose the word unbreakable to be a visual prompt to keep me from going to that dark, dark place in the last quarter of a race where I am filled with self-doubt and want to give up.

Need a little motivation of your own? Just enter the Endorphin Warrior Bracelet giveaway below:

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