Five years ago, I wrote a post on Fat and THEN carbs, latest in Pre-Race Nutrition for Marathon and Ultra. It’s been a very popular post and based on research suggesting that a low-carb diet may actually be optimal for endurance athletes as it trains muscles to be better fat burners. Today I’m sharing my newest Menu for Endurance & Marathon Fat Loading!

Read on to learn a little more about this type of training diet and get my NEW meal ideas/recipe to help you hit the macros on this diet without overdosing on bacon and avocados (although, nothing wrong with that).  Continue reading →