5 Ways to Make Gift Wrapping Less Stressful + Empty Roll Workout

Wrapping presents this holiday season doesn’t need to be stressful. In fact, it can be fun!  I recently visited my local Hallmark Gold Crown store to pick up some wrapping paper. I was so impressed by both the selection of gorgeous designs and also the heavy quality of the paper – plus the grid marks on back are nice for geometry-challenged folks like myself.

Hallmark Wrapping PaperSome people are truly artists when it comes to gift wrapping and others just aren’t – I probably fall into the “aren’t” category, but I actually like real wrapping and not just sticking stuff in a gift bag.

Although, I have to say that wrapping bulky items can be a little challenging – that’s why I like to make paper bows to “wrap” the larger holiday gifts at my house. Usually, I leave a little box wrapped up with scavenger hunt clues leading the recipient up to the hiding place – it’s so fun!

5 Ways to Keep Gift Wrapping Stress Fress

Here are some ways to make gift wrapping less stressful:

  • Have all your supplies on hand: I always keep a plentiful stash of scissors, tape, gift cards, pens, tissue paper, ribbon and of course, wrapping paper from Hallmark Gold Crown.
  • Don’t worry about perfection: You may see the little folding flaws or unmatched ends on your gift, but most recipients won’t care – if they even notice at all. Instead, it’s the time and thought you’ve put into thinking of them that will make the biggest impression! For example, I know my teen boys can’t wrap gifts well, but I appreciate that they make the effort and don’t pass the duty on to someone else!
  • Get creative: There is no rule that says the entire gift has to be wrapped or that there is only one way to get the job done. If gifts are huge, make a little scavenger hunt game as I mentioned . . . or if gifts are very small, wrap them up in a large box to throw off your recipient!
  • There is more than one way to make a bow: While silks and satins are lovely, it’s also fun to make a bow out of wrapping paper. My sister-in-law is a pro at this and she showed me how to take paper scraps and make pompoms, bows, fans, feathers and more – search Pinterest!
  • Get in the right frame of mind: Put on holiday music, make hot chocolate, turn on the holiday lights, make it an EVENT!

May I suggest a little workout to help get you in the right frame of mind for wrapping presents?  Breaking a sweat always lowers my stress level and when I have less to fret over, everything seems more fun – like gift wrapping.  This workout might seem a little silly (who couldn’t use a smile this time of year) but it’s actually based on some mobility workouts I do with a basic PVC pipe — you really need to try the workout, I’d hate for you to pull a muscle while wrapping presents!  Ideally, use an empty roll so you don’t mess up your nice, new paper — or not!

Wrapping Paper Roll Workout - TheFitFork.com

Also, while I was in Hallmark Gold Crown, I was surprised to find so many gift items that would make the family and friends in my life smile.  In the past, I have thought of Hallmark as a greeting card and wrapping paper store — but, WOW, they have everything from grab-and-go gifts to jewelry, home décor, kid’s items (I saw Star Wars and Peanuts gifts galore)!  I picked up a few bars of wonderfully scented soap from the Crafters & Co. Line – the soaps are packaged in the prettiest paper (hey, they almost don’t need wrapping, how’s that for stress-busting) and the scent made my car smell dreamy on the way home.  These  little luxuries are quite affordable and just perfect for teacher, neighbor, work Secret Santa and hostess gifts!

Crafters & Co Soap - Hallmark Gold Crown

So, do you like wrapping gifts or look at the process as a chore? What’s the weirdest shaped thing you’ve ever wrapped up?  What’s your go-to teacher or neighbor gift? Please share in the comments – XOXO, Jennifer

Orange Chicken Love + $25 Giveaway to Panda Express

Orange. Chicken. Love. #OrangeChickenLove. Do I have your attention? If you’ve never eaten at Panda Express, you really need to try it out ASAP.  Panda Express has been a tried-and-true, busy-day meal option for my family – and with so many delicious menu items, there is always something everyone – even my pickiest eaters.  While the healthy mama in me appreciates that a “side” option is steamed veggies instead of fried rice or noodles, the universal, hands-down family favorite classic Chinese dish is the Orange Chicken.

Panda Express Orange Chicken - TheFitFork.com

PAnda Express Orange Chicken Love - TheFitFork.comYup, The Orange Chicken love is strong with the three hungry teen boys and he-man in my house, and I have to personally admit, the recipe is definitely chopstick lickin’ good. Inspired by flavors and culinary style of the Hunan Province in South Central China, Panda’s Original Orange Chicken is prepared with crispy boneless chicken bites, and wok tossed with Panda’s secret sweet and spicy orange sauce – it’s Panda’s most beloved dish.

There are so many other dishes to try out at this quick-stop restaurant, you’ll never get bored – some of my other favorites are the chicken and green beans and the broccoli and beef. Plus, as an athlete who is mindful about what she eats, I appreciate that Panda Express puts all the calorie counts right on the menu so you can make an informed choice. For example, the Orange Chicken isn’t one of the lightest, lowest-fat options – but I crave it, so I pair it up with the steamed veggies. It’s all about balance.

Panda Express - TheFitFork.com

I love how you can get steam veggies as a side at Panda Express, rather than fried rice or noodles.

Panda Express Orange Chicken Food TruckIf you’re in one of the lucky cities, you can get your fix on the Orange Chicken Love Truck Tour – it just came through Austin last weekend at the UT vs. Rice game. Head over to OrangeChickenLove.com to get the Panda Express Food Truck stop schedule and shop for orange chicken swag (seriously some cute stuff)!

 

 

Panda Express Fortune Cookie - TheFitFork.comSo, let’s talk fortune cookies. The irony of fortune cookies is they aren’t even eaten in China, historians say they were actually invented in Japan and popularized in America. More than three billion are gobbled up a year, that’s a lot of predictions.  What’s the funniest or most spot-on message you’ve ever cracked open a cookie to find?  Please share in the comments! Win a $25 Panda Express Gift Card at TheFitFork.comHow about finding “There is such a thing as a free lunch.” That would be awesome, and it may come  true if you enter my giveaway for a $25 gift card to Panda Express. However, I hope you’ll understand if the message doesn’t actually arrive in a fortune cookie! Oh, and please get you some Orange Chicken Love whether you win or not!  To enter, please follow the Rafflecopter instructions below:
a Rafflecopter giveaway

How To Fight Off Fall Allergies with Yoga & More

How to Fight off Fall Season AllergiesIf you like to run, workout and enjoy the outdoors, or even just want to relax inside without itchy eyes and incessant sneezing, seasonal fall allergies can be a more-than-pesky problem. Fall is the worst season for allergies sufferers; there are more allergy triggers than any other time of the year. Typically, weed pollens (like the 17 varieties of ragweed) and mold spores peak in the autumn months as do other irritants like dust mites. Ewww.

Don’t let fall allergies kick you in the butt without fighting back. Allergy relief comes in many forms, and usually a multi-faceted approach is what works best. There are many over-the-counter and prescription antihistamines that can help reduce symptoms (I head to MinuteClinic inside CVS Pharmacy to take care of this). Some even say that eating locally-sourced honey and natural remedies can help you build up your defenses.

How to Fight Fall Allergies so You can Run

Don’t let seasonal fall allergies keep you off the running trails.

Practical tips can help reduce allergies, as well. For example, don’t leave windows open during the day and avoid the use of a window fan – both will fast track unwanted pollens and mold spores into your home.  Remember to clean and change air filters every three months to reduce the amount of dirt, debris, and allergens you come into contact with daily. Shake out bedding and wash it often and don’t go to sleep after being outdoors without washing your hair (allergens get trapped in there).

Practicing yoga can also be a good way to help alleviate allergies and boost your overall immune system. Plus, spending even just 10 or 15 minutes a day practicing yoga can reduce overall stress and create a calming effect which, in turn, makes it easier to deal with seasonal fall allergies. Today, I’m sharing Four Yoga Poses to Alleviate Fall Allergies to help you start feeling less clobbered and optimize your overall health. Remember, yoga isn’t a cure-all, although it can aid in your overall allergy-fighting plan. Please seek medical attention for serious allergy symptoms, if you have a fever or think you could have the flu.

Four Yoga Poses to Alleviate Fall Allergies

Downward Facing Dog along with other more advanced inversions can help to release drained mucus trapped in nasal passages. However, experts suggest remaining upside down no longer than one minute.

Plow Pose helps to relieve the pressure of allergies by relaxing and opening up muscles at the base of the neck.

Bridge Pose helps to open the chest and lungs and improve breathing. Backbends and leaning backward over a large exercise ball are other alternatives.

Mindful Breathing helps to increase lung capacity, expel toxins and alleviate allergy-related congestion. Attention to deep, relaxed breathing also helps to relieve stress and create an overall calming effect.

minute clinicIf you’re going to include over-the-counter or prescription medications in your allergy-fighting arsenal, MinuteClinic is a convenient solution to get you feeling better quickly. This walk-in clinic located inside CVS Pharmacies has nurse practitioners and physician assistants who can give you a good look over and recommend the right over-the-counter medications and write prescriptions when medically appropriate.

RSVP here.

Do you have any allergy-fighting tips? Please share in the comments below – XOXO, Jennifer

This post is sponsored by MinuteClinic, however all opinions and yoga suggestions are my own.

Happy, Healthy Hive + Buzz on #Zarbees Vitamin Drink Mix

This is my hive. A husband of almost 25 years and three teenage boys – can you believe it?!Zarbee's Naturals - TheFitFork.com and her Hive

Even though my children aren’t babies anymore, their health and well-being (as well as my own) is still my number one priority. The busy schedules I help them juggle which includes academics, sports and music combined with my own overloaded agenda of work, athletic endeavors and domestic duties don’t allow for any downtime – let alone spare time for an of us being sick!

Zarbee's Naturals keeps me healthy and well and ready to workout!

Zarbee’s Naturals helps keep me healthy, well and ready to workout!

But, being so busy can make you sick, or at least leave you feeling fatigued and run down. Since I am mindful about the foods I offer my family and personally keep a primarily clean diet, it makes sense that I’ve always been wary of overusing over-the-counter medications. I’d rather take natural, preventative measures that rely on popping pills at every ache or sniffle.

Zarbee's Naturals - Find happiness in all that soothes.That’s why I was excited to discover Zarbee’s Naturals, a product line of delicious vitamin drink mixes created by Dr. Zak Zarbock. When Dr. Zarbock, a parent himself, couldn’t find effective, chemical-free solutions to keep the whole family healthy, he created his own products using handpicked natural, safe and wholesome ingredients. With Zarbee’s Naturals, it’s easy to find happiness in all that soothes!

 

Zarbee's Naturals

Zarbee’s Naturals come in six tasty, all-natural flavors, specially formulated proprietary blends sweetened with honey and other wholesome ingredients – there are no drugs or alcohol of any kind and all products are gluten-free. Depending on the blend, Zarbee’s Naturals can be mixed with hot or cold water and is safe to use daily to help meet any nutritional gaps in your diet.  You can find Zarbee’s Naturals exclusively at Target on the cough aisle – and now, through the end of September, their products are on sale for $4 off.

Zarbee's Naturals Antioxidant Blend with Honey

The Apple Spice flavored Zarbee’s Naturals Antioxidant Blend with Honey is so soothing before bed.

  • Antioxidant Support with Honey – Apple Spice: This high potency antioxidant formula contains essential vitamins, minerals and selenium and is sweetened with honey. Enjoy this blend hot.
  • Immune Support Drink Mix – Citrus Spice: This blend helps support a healthy immune system and features elderberry extract and dark honey. Packed with vitamins A, C, E, selenium and zinc, this mix is best served hot.
  • Invigorating Drink Mix – Lemon Ginger: Get a boost of energy with this blend featuring green tea, ginger, and guarana seed for natural alertness. Full of vitamins B2, B6 and B12, this mix can be enjoyed hot or cold.
  • Calming Drink Mix – Lemon Mint: Enjoy a bit of tranquility and calm with this blend brimming with chamomile and honey. Passion flower offers natural relaxation while the vitamin boost features A, C, D, E, and B-Complex. May be served hot or cold.
  • Multivitamin with Prebiotic – Orange: This blend helps to support a healthy digestive system and contains essential vitamins A, C, D, E, B1, B2 and more. Best served cold.
  • Multivitamin with Antioxidant – Mixed Berry: This antioxidant rich blend features 12 essential vitamins plus selenium to help support optimal health. Serve cold.

Zarbees Naturals College Care BoxI’m drinking Zarbee’s Naturals on a daily basis to help keep me well, rocking through my workouts and ready to take care of my family. When I’m feeling great, it’s just easier to keep my family feeling great! And, speaking of keeping a family feeling great – I’ve put together this care package to send to my oldest son who just left for college. I think the Invigorating blend will be great for all those study sessions and the Immune Support blend will keep his body’s defenses up during a naturally stressful transition time.  Remember to come back on September 10th to check out my follow up post about Zarbee’s Naturals and how awesome it is to shop at Target — first pump, thumbs up, agreed?!  #DrinkForYourself  #Zarbees  #madetomatter

Have you found ways to simplify or lower the stress of the family’s back-to-school schedule? Do you find your “hive” getting sick or catching colds easier during the fall season – what are your natural remedies?  Please share in the comments – XOXO, Jennifer

This post was sponsored by Zarbee’s Naturals via Sverve. However, all editorial content reflects my own honest opinion about the products.

Pre Season Tips for Student Athletes #HealthyStart

taking kids to the gym

I’ve always kept my boys ready for fall season sports by taking them to the gym during the summer.

School is starting in a few weeks and, in addition to academics, my family with three teen boys is gearing up for a jam-packed fall season of sports. For the last several years, my husband and I have been switching gym memberships in the summer to one that will allow children over 10 to come in and workout alongside their parents.  This has offered us a chance to keep everyone in decent shape during the hot, hot summers here where, out of necessity, spend too much time indoors in the air-conditioning reading and playing video games.

Remember to have children hydrate properly for sports played in hot weather.It’s not a good idea to let your child go from reduced activity in the summer to hard-core training in the late summer sun once school starts. While bodies do benefit from a little extra rest in the off-season, athletes who ignore working out in the summer will not only be huffing and puffing during sprints but are putting their bodies at risk for muscles strains, tendonitis and heat exhaustion or worse.  Experts say that most sports injuries that happen in the early weeks of a sports season are from a lack of pre-season training.

Here are some Pre Season Sports Tips I’ve put together to make sure that your student athlete (middle school, high school and college) is taking measures to have a safe and successful season.

Follow these pre season tips for student athletes to ensure a safe and successful sports career.

In addition to pre-season training, it’s also important to ensure your student athlete has been given a clean bill of health before stepping onto the playing field  — in fact, most school-sponsored teams and league sports required that parents bring in signed paperwork as proof that their child has had a recent physical. Even if your child’s sports organization doesn’t require a check-up, it’s still a good idea to be seen by a medical professional before the season start to review immunization records, discuss any health and safety concerns, and be proactive about any unexpected problems.

Stepping up to the start line at a fall cross country meet takes months of pre-season training.

On your mark, get set, go! Get ready for fall season sports with pre-season training and a physical.

MinuteClinic at CVS Pharmacy is a convenient way to take care of kids’ sports physicals without the hassle and wait time of trying to make a last-minute appointment with a pediatrician. No appointment is needed to see a medical professional – the young athlete is in and out quickly, seen by a qualified medical professional, and supplied with everything needed to ensure practice starts on day one (trust me, it’s so embarrassing to sit on the bench for the first week of school while mom gets the paperwork thing sorted out).

MinuteClinic can also get students current on their vaccines and immunizations. I figured my oldest son who is 18 years old and heading off to college later this month was long done with vaccinations – but I found out that most colleges now require meningitis and pertussis (whooping cough) shots before the first day of class.  Click on the links to find out your state’s requirements for meningitis and pertussis immunizations.

MinuteClinic is offering $10 off a sports physical from now until 9/7/15 and a FREE Johnson & Johnson coupon book with $29 worth of savings! Check the store locator to find the nearest MinuteClinic in your area.

What sports do your kids play . .. or what were your athletic endeavors as a child?  I was on the gymnastics team until 10th grade! Please share in the comments below – XOXO Jennifer 

I have received promotional consideration from MinuteClinic and Johnson & Johnson Consumer Inc. All opinions are my own.