What do you think about compression socks? Personally, I love them and wear them for both racing and recovery.
Compression socks for the win at CASA Superhero 5k this weekend!
So, what is the science that supports wearing compression socks? There are several theories that explain just how wearing these snug, knee-high socks may help an athlete extend endurance and reach peak performance. The main theory is that the graduated compression of these socks creates better circulation (eg: oxygen delivery) between the lower legs and heart. This improved venous capacity will, in turn, help a runner reach peak performance during a race and recover from muscle damage more quickly. Another notion is that muscle fatigue can be reduced by providing a snug hug of stability that lessens the intensity of lower leg muscle and tendon vibrations that occur each time the foot strikes the ground. And, there is also talk that wearing compression socks may also increase leg power by reducing lower leg fatigue, as just mentioned, and increasing proprioception. Proprioception is just a fancy word for explaining how your mind senses its arms, legs and other body parts during movement and sends out messages to make (hopefully) helpful adjustments for future movements.
So, is there any truth to these claims about compression socks? I’m certainly not a scientist and there always seems to be some study or another that rebukes what another one just said. But, that being said, what I lack in science skills, I more than make up for in social studies and, from what I’ve observed, plenty of runners have found some benefit from compression socks. Just go to the start line of a race and take a look around; compression socks are being sported in prolific abundance on the legs of Olympic elite types to the back-of-the-packers. Personally, I’ve found that when I have to do my speed work on the treadmill (which is more often than I’d like), I notice a huge difference in the way I feel the next day if I am not wearing compression socks. Without, my legs feel completely trashed and it takes an extra day to recover. The correlation is significant enough that I don’t like to take any chances, that’s why I wear compression socks during races as well. The only negative experience I’ve had was during a 50 mile race. Although I had plenty of room in the toe box of my shoes to accommodate swelling feet, the compression socks didn’t want to “give” enough. Repeatedly, I would stop, take of my shoes and pull the sock forward – in the end I lost several toe nails. However, this has not ever been the case wearing compression socks in a marathon. Actually, the toe nail fiasco was partially my fault, since I didn’t test out any of my gear ahead of time for that distance. You see, that’s because I ran the 50 mile race on a complete whim, deciding while on course to finish the race after pacing a friend through the first half (you can read about that craziness here).
Here are some other reasons I like compression socks:
Mental edge: Whether the science behind them is valid or not, compression socks have become a must-have part of my race-ready routine. Just like my lucky ladybug earrings, I feel much more in control and ready to conquer when I am wearing a pair of compression socks.
Warmth: I get cold easily, yet refuse to race in running tights or capris. Knee-high compression socks give me a little extra layer of warmth at the starting line.
Fashion: Sorry if I lose the guys here, but compression socks are so much cuter than they used to be. Forget about orthopedic white ones, they are boring and get dirty too fast. I’m all for bright colors, stripes and sporty designs on my compression socks.
Protection: I have been known to throw down some epic falls while running, and not just on the trail where you might expect it. Compression sock coverage means fewer square inches of my body will get road burned the next time I wipe out. Plus, when CrossFitting, I’m ready to dead lift or rope clip at a second’s notice. Yeah, that’s me doing CrossFit Games Open WOD 13.2 in a pair of white Swiftwicks!
While running Hood to Coast Relay this year and last, the official sock sponsor for our team was Swiftwick. This brand has a full line of sock options to meet a runner’s compression, thermal and wicking needs. Aside from the obvious performance of this company’s socks, there are a couple of other things I love about this brand – it’s completely made in the USA and the prices are really reasonable (only about $25 for knee-high compression socks – that’s a deal!).
Some teammates sporting their cute pink-striped “twelves” compression socks by Swiftwick. Not wearing mine yet because my first leg wasn’t for 12 more hours!
Not all of Swiftwick’s compression socks are knee-highs, in fact most come in traditional lengths. But they are ALL compression socks in the fact that these socks are designed to compress at the foot and move blood flow upward. Another perk, if you have high arches (like me) is that the snug fit provides excellent support right where you need it most.
I’m excited to share the Swiftwick love by giving away a $25 Swiftwick gift card code so that one of you lucky runners can try out a pair (or two) and discover all the benefits for yourself. Just follow the easy entry options below!
a Rafflecopter giveaway
Now, I’m excited to tell you about my new Soleus GPS Mini watch. Now, when I say “mini,” I definitely don’t mean that this watch skimps on functionality, not at all! Instead it has a welcomed petite and streamlined silhouette that is NOTHING like that old dinosaur GPS I had been wearing for years. Soleus Running is totally right when they say “big things come in little packages,” — they are referring to the size of watch, but it also applies to the possible end result of wearing this watch – a PR. IF you are a runner or triathlete of any ability, you know exactly how BIG of a deal that even a super small 1 or 2 second PR can be and this GPS watch can help you get there. Big things DO come in little packages!
