Tag Archives: smoothies

Will Exercise for Smoothies, Jamba Juice Inspired Workout

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All these smoothies are for me, mwha-ha-ha!

You all know how I love my Jamba Juice and today I really earned one of their delicious, nutritious smoothies. So in hopes of inspiring others to work out hard and ‘live fruitfully,’ I want to share an exercise routine I put together, inspired by my favorite smoothie shop, Jamba Juice. Modeled after CrossFit-style workouts, this series of five functional exercises provides a full-body blast, engaging arms, legs, core and the cardiovascular system all at once.  So, let’s get started . . . . give me a “J” . . . .give me an “A.”

 

 

JENNIFER’S JAMBA WOD (Work Out of the Day)

Jump onto 20” to 24” box x 20

Air squats x 20

Mile run (at 80% effort or better)

Burpees with full push-up x 20

Alternating arm kettle bell swing x 20 (10 each side)

And, now for the fun part – repeat three times and then rehydrate with a smoothie! Feel free to post your final time to the notes; I’ll give you a virtual high five . . . and a Jamba Juice smoothie recommendation!  You know they have a dizzying array of flavors; sometimes it takes me 10 minutes just to make up my mind!  Right now I in love with the Fruit Refreshers, a slushy-like drink made with yummy fruits and coconut water which so tastefully replaces electrolytes lost out sweating in the sun. Try the Tropical Mango, Watermelon Splash or Strawberry Lemonade.

Oh, and hello! I’m a featured ambassador for Jamba Juice, check me out!

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A Sweet, Smoothie-licious Giveaway!

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Happy spring! Spring has symbolically been considered a time of renewal, so it’s definitely time to kick off the birth of this blog (and the start of smoothie season) with a sweet, sweet giveaway.

 

 

 

 

 

 

Delight as the making of your morning, post-workout or bedtime snack smoothie becomes even easier than ever imagined. One lucky winner will get to frappe frozen concoctions with the help of a Hamilton Beach Classic Blender and 2 coupons for make-at-home smoothie kits from Jamba Juice. Just imagine how awesome this stainless-steel blending bad-boy will look sitting atop your kitchen counter top!  We’ve gone even more bananas — four runners-up will also each receive 2 coupons for free Jamba Juice smoothie kits for flavorful, fat-free fun at home.  Read below for all the skinny on entering and good luck!

Giveaway:

  • One (1) person receives a Hamilton Beach Classic 12-speed Stainless Steel Blender model #52277 (ARV $60) and 2 coupons for free Jamba Juice smoothie kits (ARV $6.58).
  • Four (4) runners-up receive 2 coupons for free Jamba Juice smoothie kits (ARV $6.58).

Entry Dates:  March 20 – April 20, 2012, midnight.

Entry Methods: 

  1. Like The Fit Fork on Facebook  and post separately in ‘leave reply’ below that you ‘liked’.  (Mandatory 1x entry)
  2. Follow @thefitfork on Twitter and post separately in ‘leave reply’ below that you ‘followed’. (Optional 1x entry)
  3. Subscribe to email list found on right sidebar of The Fit Fork where it says ‘enter your email address’ – don’t forget to confirm subscription email that comes via Feedburner. Post separately in ‘leave reply’ below that you ‘subscribed’. (Optional 1x entry)
  4. Post to ‘replies’ below with your favorite smoothie ingredient. (Optional daily entry
Note: Facebook ‘likes,’ Twitter ‘follows’ and email subscriptions will be cross-checked.
Giveaway open to U.S. entrants, 18 years or older. Void where prohibited by law. This Giveaway is brought to you by The Fit Fork and is not sponsored, endorsed or administered by, or associated with Facebook. For complete giveaway rules please click HERE.