Cook Time
2 mins
Total Time
2 mins
Prep this easy Make-Ahead Protein Mug Muffin Mix once and enjoy fresh, fluffy high-protein muffins in just 2 minutes. Perfect for busy breakfasts, snacks, or healthy desserts.
Course:
Breakfast, Dessert, Snack, workout
Cuisine:
high protein, vegetarian
Keyword:
microwave, mug muffin, protein powder
Servings: 10 muffins
Calories: 300 kcal
Ingredients
For Mix:
- 1.66 cups protein powder, any flavor I used Nourify Plus from Previnex
- 1.25 cup oat flour - can sub another type of flour like: all-purpose flour, whole wheat flour, gluten-free baking blend but I do not advise with a heavy flour like almond or coconut
- 1/4 cup sweetener of choice 1:1 sweetness equivalency
- ¼ cup chia seeds
- ¼ cup coconut powder milk powder or any dried milk powder
- 1.5 tsp baking powder
For making a single muffin you will also need:
- 1 egg
- 2 tbsp water
- 2 tbsp of mashed fruit like banana applesauce or pumpkin
Instructions
-
To make mix: mix all dry ingredients together in an air-tight container or zip-top bag. Store in a dry pantry and use within 6 months.
-
To make:
-
Add whisk egg, water and mashed fruit together in a 12 to16 ounce microwave-safe bowl or mug. Next, use 1/3 cup of Protein Microwave Mug Muffin Mix.
-
Microwave on High for 1 minute. Then let rest for 1 minute, then microwave for another 1 minute (For a total of 2 minutes or until muffin looks set). Note: it will rise pretty high in the microwave, but will settle down upon cooking.
Recipe Notes
Makes 10 serving - per serving with wet ingredients (egg and 2 tb banana)
300 cal, 28g carb, 12g fat, 19.3g protein