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Chocolate Espresso Protein Oats made in the air fryer with whole grain oats and protein powder. A gluten free, flourless, no added sugar breakfast with 23g protein—ready in under 15 minutes.
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Chocolate Espresso Protein Oats
Prep Time
5 mins
Cook Time
9 mins
Total Time
14 mins
 
Chocolate Espresso Protein Oats made in the air fryer with whole grain oats and protein powder. A gluten free, flourless breakfast with 23g protein—ready in under 15 minutes.
Course: Breakfast, brunch, workout
Cuisine: high protein
Keyword: air fryer, espresso, oatmeal, oats, protein powder
Servings: 2 servings
Calories: 256 kcal
Ingredients
  • * ½ cup old fashioned oats
  • * 3 scoops (37g) chocolate protein powder I used Nuzest Clean Lean Protein Powder in Rich Chocolate
  • * 1 - 2 tbsp granulated sweetener 1:1 measuring equivalency w/ table sugar
  • * ½ tsp baking powder
  • * ¼ cup fat-free plain Greek yogurt
  • * 1 large egg
  • * 4-ounces black espresso cooled
  • * 1 tbsp. mini chocolate chips
Instructions

  1. Pre-heat air-fryer to 375 (or oven to 350). Mix together all ingredients.

  2. Divide among two 6-oz ramekins. Bake, uncovered, for 7 - 9 minutes in air fryer. You may also bake in a 350 oven for about 12-15 minutes. Either way, oats will be done when an inserted toothpick pulls clean.

Recipe Notes

256 cal, 29g carb, 7g fat, 23g protein