High-Protein Apple Dip Recipe (Dairy Free)

Whip up this quick High-Protein Apple Dip with just 3 ingredients plus water! A dairy-free, low fat, customizable snack that delivers 20g+ protein per serving—perfect for apples, pretzels, or toast.

Course: Appetizer, Dessert, Snack

Keyword: apples, peanut butter

Servings: 4 servings

Calories: 161 kcal

Ingredients

2/3 cup peanut butter powder
2/3 cup protein powder of choice dairy-free or whey, your call
1 tablespoon hazelnut spread sugar-free preferred, or swap with almond butter, cookie butter, cashew butter, etc.
4-6 oz. water to desired consistency
OPTIONAL: Optional toppings: chopped nuts, cacao nibs, unsweetened coconut flakes, cinnamon, mini chocolate chips, granola

Instructions

In a bowl, mix together the peanut butter powder, protein powder, and hazelnut spread.
Slowly add water, a tablespoon at a time, stirring until the mixture becomes a creamy dip consistency.
Taste and adjust with more nut butter or water if needed.
Serve immediately with apple slices—or try it with pretzels, rice cakes, or spread on toast! Store leftovers in an air-tight container in the fridge for up to 5 days.

Recipe Notes

Macros per serving: 161 cal, 10.3 carb, 4g fat, 21.9g protein (note: nutrition facts can vary based on the specific brands/varieties of ingredients you choose)