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Spicy Asian Tuna Rice Bake for One made with pantry staples, 33g protein, and ready in just 10 minutes. Easy, customizable, and perfect for quick meals.
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Spicy Asian-inspired Rice Tuna Bake for One
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Spicy Asian Tuna Rice Bake for One made with pantry staples, 33g protein, and ready in just 10 minutes. Easy, customizable, and perfect for quick meals
Course: dinner, lunch
Cuisine: Asian
Keyword: 10 minute lunch, fish, black cod, sablefish, merken, spicy, tangerine, 20 minute, rice bowl, sushi bake, tuna
Servings: 1 serving
Calories: 427 kcal
Ingredients
  • ¾ cup cooked rice
  • 1- ounce low-fat cream cheese softened
  • 1 tbsp light mayonnaise
  • 1 tsp gopchang paste or sriracha
  • 3 oz. pouch Safe Catch Elite Tuna drained
  • 2 tsp soy sauce
  • 1 tbsp chopped peanuts
  • 1 tbsp chopped green onions
  • 2 baby carrots – diced or julienned
Instructions
  1. Pre-heat air fryer to 380F.
  2. Add rice to minimum 16-oz, oven-safe dish.
  3. In another small bowl, mix together softened cream cheese, mayo, gopchang/sriracha and drained tuna. Mix together until combined.
  4. Splash a teaspoon or two of soy sauce over rice and then add tuna mixture on top of rice, use spatula to flatten down.
  5. Cook in air fryer for 5-6 minutes or until bubbling and starting to brown on top. (may also cook in traditional oven set to 400 for about 10-12 minutes).
  6. Top with peanuts, julienned carrots and green onions Top with additional sriracha if desired.
Recipe Notes

427 calories | 43g carbs | 13g fat | 33g protein