Orange Miso Steak Lettuce Wraps + 6 More Protein Salads

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Adding grilled strip steak to my Orange Miso Lettuce Wraps ups the protein to 25 grams -- perfect for the #proteinchallenge!

I love LOVE salads, many of you know that – I post my salad photos ( #saladselfie #saladrevolution #saladintheATX)  nearly every day on Instagram @thefitfork.  Often the mounds of lettuce I get at casual restaurants or take-away are pretty skimpy on the protein – this makes me hungry within the hour, no matter how BIG the salad was – that’s one of the reasons I prefer making my salad at home. Protein is so important for people living a fit and active lifestyle – adequate quality protein promotes heart health, helps muscles recover and grow and gives a long-lasting feeling of fullness that prevents unhealthy snacking later in the day. I got a chance to talk about this and the 30 Day Protein Challenge on Good Day San Antonio on 4th of July Morning!

Sharing ways to get more protein at breakfast, lunch and dinner on KENS5 Great Day San Antonio.

Sharing ways to get more protein at breakfast, lunch and dinner on KENS5 Great Day San Antonio.

There are lots of ways to boost the protein in salads, everyone should be aiming to get 25 – 30 grams of protein per meal adding beans (edamame, garbanzo, and black beans are some of my favorites) and adding a modest amount of nuts with heart-healthy oils like (almonds, walnuts and pistachios are so good) are two ways to reach optimal protein intake – I also love these Snack Crisps from Eat Enlightened. They are baked crunchy from broad (fava) beans and come in a bunch of yummy flavors like Sriracha, Garlic and Barbeque! For only 100 calories, I get an extra 7 grams of protein and lots of satisfying crush – whoohoo, they work as paleo croutons!

Lean beef ups the protein in this healthy, asian-inpsired salad.

Of course, the most direct way to pump up the protein in a salad is by adding lean red meat; chicken, turkey or other poultry; or fish, shrimp  or type of seafood. Today, I’m sharing my recipe for Orange Miso Beef Lettuce Wraps along with a collection of other beef salad ideas I curated in a collection for Mode Stories.

Check out Beef Up a Light Lunch – Seven Steak Inspired Salads

by The Fit Fork at Mode

Eat Nakd Bars - thefitfork.comAlso, I wanted to share with you a yummy snack I’ve been enjoying lately –  Eat Nākd from Natural Balance Foods . Eat Nākd bars are basically fruits and nuts “smooshed” together in a nutritious, healthy bar for convenience  Eat Nākd Protein Crunch bars are just as delicious and are have a bit of plant-based protein added for sustained energy. Individually wrapped for convenience and available in a ton of tempting flavors (hello chocolate mint), these bars are the perfect way to get some quick energy before a workout or when you need a little pick-me-up to nosh on at the office. They are also vegetarian and Paleo diet friendly; gluten, wheat and dairy free; and have no added sugars or hidden extras. These bars are made in Britain and you can order online with quick delivery – this product totally worth checking out!

protein challenge badge

Click photo to sign up!

Join the 30 Day Protein Challenge — you’ll learn how to get enough protein in your diet. Or, you’ll discover why you should rearrange the protein you’re already eating — did you know most Americans eat 2/3s of their daily requirement at dinner? It needs to be evenly portioned out through the day! The #ProteinChallenge also gives you access to delicious recipes and support with nutrition tips and a hunger scale to help you optimize your health!

What is your favorite or most unusual way to add protein to a salad? Please share in the comments below — XOXO, Jennifer

 

This post is sponsored in part my Mode Media. 

Adding grilled strip steak to my Orange Miso Lettuce Wraps ups the protein to 25 grams -- perfect for the #proteinchallenge!
Miso Orange Steak Lettuce Wraps
Print Recipe
This healthy, Asian inspired salad can be grabbed and wrapped up to-go -- or eat like a traditional salad! Beef and edamame beans pump up the protein so you'll be satisfied through to the next meal!
Adding grilled strip steak to my Orange Miso Lettuce Wraps ups the protein to 25 grams -- perfect for the #proteinchallenge!
Miso Orange Steak Lettuce Wraps
Print Recipe
This healthy, Asian inspired salad can be grabbed and wrapped up to-go -- or eat like a traditional salad! Beef and edamame beans pump up the protein so you'll be satisfied through to the next meal!
Instructions
  1. Combine Rub ingredients; smear evenly onto beef steaks.
  2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  3. Carve steaks into slices. Place lettuce leaves on serving platter. Evenly layer vegetables onto lettuce leaves. Top evenly with steak. Drizzle with vinaigrette; sprinkle with nuts.
  4. Tip: To pan-broil steaks, preheat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook steaks 12 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
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5 thoughts on “Orange Miso Steak Lettuce Wraps + 6 More Protein Salads

  1. I’m not a HUGE steak person (for a lot of reasons), but when I love it, I love it. One of my big issues with steak is that so many places don’t treat it right, or overdo it, and then weigh it down with the sides–but this is perfectly refreshing take on steak! Love it!

  2. Totally agree with you on the skimpy salad problem.. Restaurants need to step their game up! These look fabulous 🙂

  3. Pingback: Southwestern Avocado Tuna Salad & Sandwich #TunaStrong - thefitfork.comthefitfork.com

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