Sparkling Pineapple Ginger Agua Fresca – #NewWayToSparkle Mocktail

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewWayToSparkle #CollectiveBias

Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.

Jennifer Fisher CASA Superhero 5kI’ve got my sparkle on! Not just the skirt or the sweat, but I’ve been making every moment sparkle with Dasani Sparkling, a delicious and healthy alternative to sugary carbonated beverages. I drink a ton of water to support my sweaty lifestyle as a runner, obstacle course racer, CrossFit fan and yoga enthusiast – it’s so important to stay hydrated. However, sometimes water starts to get boring and I need a little treat to top off my tank.

I Don't Sweat, I Sparkle!Enter Dasani Sparkling . . . especially the two new flavors of this sparkling water brand, Tropical Pineapple and Raspberry Lemonade.  Refreshing, flavorful and just the right amount fizz to make me feel like celebrating . . . without the consequences of a cocktail or other adult beverage. It’s easy to transform a can of this no-calorie carbonated water into a yummy mocktail – one of my favorite ways is to add pressed ginger root, stevia and a bit of mint to a can of the Tropical Pineapple flavor. That’s it! Check out the recipe for Sparkling Pineapple Ginger Agua Fresca below!      Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.

We all know drinking water is essential for athletes, but did you know ginger also works wonders on a physically stressed body? In addition to a host of other benefits, ginger eases up inflammation and muscle pain for those days when you’ve gone all beast mode on a workout. Ginger also helps quell nausea – like when that sprint to the finish line has made you feel like hurling in the nearest trash can.  And, if that isn’t enough, ginger boosts the immune system, protects against many types of cancer and relieves migraines.

Sparkling Pineapple Ginger Agua Fresca

I hope your enjoy my recipe (below) for Sparkling Pineapple Ginger Agua Fresca – the bubbly water has hints of pineapple complemented with the zing of ginger. Dasani Sparkling has no calories straight out of the can, and this drink stays very, very low calorie yet thanks to the addition of a little stevia along with the ginger.

Dasani Sparkling Water at TargetFind more easy-to-make recipes that are refreshing and fun to make with Dasani Sparkling Water by visiting this link: NewWayToSparkle. Purchase the new, sleek cans of Dasani Sparkling at your nearest Target on the bottled water aisle (near the sodas, juice or on an end-cap) for a special intro price of 3 for $9 (plus a 5% cartwheel offer) now through May 1, 2016. #NewWayToSparkle

Do you have a favorite mocktail? Are you a ginger-lover? What do you drink after a workout?  Please share in the comments below – XOXO, Jennifer

Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.
Sparkling Pineapple Ginger Agua Fresca
Print Recipe
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.
Sparkling Pineapple Ginger Agua Fresca
Print Recipe
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Ingredients
Servings: serving
Instructions
  1. Pour can of Dasani Sparling water into tall glass.
  2. Cut ginger into 1/4" thick discs. Using garlic press, squeeze juice out of ginger directly over glass. Can also use fine grater to grate about 1 to 2 teaspoons of ginger instead.
  3. Add 1 to 2 packets stevia, according to sweetness preference.
  4. Add chopped mint to glass.
  5. Lightly stir to combine. Add ice to top off glass
  6. Garnish with pineapple wedge.
Share this Recipe
Powered byWP Ultimate Recipe

Watermelon, Running & Hydration – Day 4 #LivingOnTheWedge

watermelon running hydration

First of all, happy Independence Day! I’ll be celebrating the Fourth of July by running one of my favorite races in town, the Freedom 5000.  All I’ll be thinking about while zooming through the forecasted 90 degree heat is grabbing a big slice (or two) of watermelon that is waiting at the finish line. There will be hundreds of cold, crisp watermelons served up for rehydrating refreshment – it’s pure heaven and perfect for the patriotic, post-race party. Check back tomorrow to find out if I won and how much watermelon I ate when I was done!

Jennifer Fisher watermelon selfie

I will definitely run for watermelon, any time any place! The natural carbohydrates give me plenty of energy to hit the road, take on the trail or tackle the treadmill. Because watermelon is 92% water, it is also a super way to keep my hydration levels in check before, during and after a run.

will run for watermelon

Eating 8-ounces of watermelon is like drinking almost that same amount of water – but in addition, you get natural sugars, some electrolytes, vitamin A, vitamin C, and lycopene. Research has shown that drinking watermelon juice (simply pureed watermelon flesh) aids in athletic performance just as much as consuming a sports drink like Gatorade but you also get the benefits provided by powerful antioxidents. Also, as I mention on Day 2 of #LivingOnTheWedge, the L-citrulline amino acid found abundantly in watermelon juice can also lower an athlete’s heart rate and instance of delayed-onset muscle fatigue. So, drink up!

In the heat of summer, a runner can become dehydrated easily, losing quarts of water through sweat. If not replaced adequately, you’ll suffer from fatigue, decreased performance, muscle cramping and worse. However, it is just as dangerous to drink too much fluid as too little. Determining your personal fluid replacement rate is a proactive way to stay hydrated and healthy. Runner’s World has a Hydration Calculator that will give you a rough estimate based on weight, temperature and pace. However, I would also suggest performing a “sweat test” for a baseline personal estimate. Before a timed run, weigh yourself with the full water you plan to carry along. Afterward, note the length of time you ran and then get back on the scale with the remaining contents of the water bottle. The weight lost is how much MORE fluid needs to be consumed during runs of the same duration in similar conditions.

So, it’s time to get juicing – I think you’ll love these ways to incorporate watermelon juice into your running routine. 

watermelon juice

Watermelon Agua Fresca – Carry along some of this refreshing watermelon goodness in your water bottle! I’ve also done a version where I added a Nuun Hydration Electrolyte Tab (they make a watermelon flavor!) for an extra boost.

 

 

 

 

 

watermelon beverageWatermelon Pomegranate Green Tea – This drink is perfect if you need a pick-me-up before or during your run. Swap the green tea for caffeinated black tea as a bit of caffeine can actually help improve sports performance. Plus, other research indicates that the bioactive compounds in pomegranate juice help reduce muscle soreness – just as watermelon juice does!

 

Come back tomorrow to check out my Creamy Watermelon Smoothie recipe, it’s so delicious and nutritious and perfect post-run or just hanging out by the pool. You don’t want to miss this one!

How are you celebrating the 4th of July, will you run or eat watermelon?  Please share in the comments below and/or join my group #LivingOnTheWedge Pinterest board to share your love for watermelon.

watermelon prize packAlso, check out all the other posts on watermelon I’m featuring all week and don’t forget to enter the giveaway for a great Watermelon Prize Pack!

The National Watermelon Promotion Board is providing me with compensation to share my love of watermelon. However, the opinions and content (unless otherwise noted) shared are my own and NWPB did not tell me what to say or how to say it.