These bite-sized Banana Protein Donut Holes are the perfect way to start the day. Or, pack them in a zip-top baggie and toss in your gym bag to enjoy after a workout. Real (fried) donut holes were invented back in the 1950s by a frugal guy who was just trying to use up all the dough. These healthier donut holes were invented when I just “had” to buy a cake ball machine, as silly as that sounds. But sucking the badness (and sneaking in some protein) isn’t silly at all; it’s smart eating!  Did you know that a traditional glazed donut hole has about 55 calories, which might not sound too bad – but most of those calories come from fat and sugar.

I’ve put protein powder in my donuts many times with great success; everyone in the family loves my recipes for Pumpkin Protein Donuts and Chocolate Protein Donuts. This time I decided to use coconut flour and almond milk so they pass the test with my Gluten-Free and Paleo Diet friends. If you don’t have an official cake pop or donut hole maker, you can easily adapt this recipe to work in mini muffin tins.

Banana Protein Donut Holes Recipe

• 1/3 liquid egg white
• ½ small banana, mashed
• 2 tablespoons almond milk
• 4 tablespoons protein powder (I used 3Fuel)
• 2 tablespoons coconut flour
• 1 teaspoon baking soda
• 2 teaspoons Stevia sweetener
• ½ teaspoon ground cinnamon
• 1 tablespoon powdered sugar

In medium bowl, mix together egg whites, banana and almond milk.  In another bowl, mix together all the remaining dry ingredients except the powdered sugar. Once well-combined, mix dry ingredients in to “wet” ingredients, stirring well.

Preheat donut hole maker machine and bake according to manufacturer’s instructions (the Bella maker says cook for 5 minutes). You can also bake at 350 in the oven using mini muffin tins; bake for approximately 10 minutes or until centers pull clean with a toothpick. While still warm, sprinkle with the powdered sugar. Makes 12.

Nutrition information (per 1 ball) 20 calories, 2g protein, 0.5 sat. fat, 0.0g trans fat, 5mg sodium, 2.5 g total carbs, 0.25g sugar, .75g fiber 

STUFF YOU NEED!

3Fuel is a great protein powder supplement for endurance athletes; there’s some good stuff in there and it’s back by the latest research on nutrition for sports performance. You cab save 10% on 3Fuel Nutritional Shake by using code 3FHUNT at checkout.