Category Archives: Workouts

How to Become a Runner and Love Running for Life

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This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #Sponsored #NourishYourNewYear #CollectiveBias​ 

A new year is just around the corner, and countless new health and fitness goals are being set across the planet with almost giddy expectation for success. Unfortunately, most resolutions don’t even last a month until good intentions give way to less favorable old habits. Starting and keeping a running routine to lose weight and/or improve health, is one of these popular goals that often fizzles well before the figurative finish line. jennifer fisher running since 1988

But that doesn’t have to be the case; everyone can begin a running routine AND KEEP IT for a lifetime. In fact, being a runner is an easy, inexpensive, versatile, empowering way to maintain health and fitness throughout the decades. Over my 30 years as a runner, I’ve relied on various mental strategies to stay in a committed relationship with the sport. Today, I’m sharing these tips can that can also help you start running, keep running, and actually like it! Continue reading →

12 Days of Christmas Workout | Gym & Home Versions

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Looking to “sleigh” your holiday sweat session? Today, I’m sharing two workings based on on the song, “The Twelve Days of Christmas.”  A 12 Days of Christmas Workout is nothing new, there are countless versions floating from gym to gym and around the Internet. They will all get your heart-pumping and make you want to sing (or gasp) along, plus there is something for everyone from the hard-core fitness beast to someone just looking to get in a light workout while on vacation.

12 Days of Christmas Workouts

I have put together two 12 Days of Christmas Workout Versions today — one for the gym where you have access to various fitness equipment and another one that requires NO equipment and can be done anywhere — in a hotel or at home!

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Yoga Poses for a Strong Core

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Whether long-time yogi or yoga newbie, those taking to their mats understand (or quickly discover) that building a strong core is essential to growing in and mastering many poses while staying safe in the process.Yoga Poses for a Strong Core. Back and Abs

The more strength in your core, both stomach and back muscles, reduces the amount of energy expended for simple movements and increases the amount of energy available for bigger physical challenges. Plus, a strong core offers protection from fatigue, poor posture and lower back injuries. Read on to learn more and find out six of my favorite yoga poses for a strong core. Continue reading →

10 Ways to “Gift” Time Without Giving Up Holiday Workouts

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Time is a precious thing. We measure it, we spend it, sometimes we lose it . . and we always try to find ways to save it, especially during the busy holiday season. When you think about it, time is the most valuable gift you can give another person. It’s far more valuable that a fleeting material possession and creates an enduring memory with the person you are gifting it to. 10 Ways to Gift Time without Giving Up Holiday Workouts adidas

This “giving time” sounds great in theory, but many of us may avoid it thinking something likely has to give in the daily grind to come up with the spare time. I know I don’t want it to be my run or workout, that’s what keeps me sane when things get stressful. The good news is that “working out” doesn’t actually need to be done in a gym, physical activity can be found or added to most holiday festivities.   So, today, I’m partnering with adidas and taking the time (haha) to share with you 10 Ways to “Gift” Time Without Giving Up Holiday Workouts Continue reading →

 7 Ways Women Can Blast Middle-Age Belly Fat

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One of the biggest queries I get from my mid-life friends is how can I get and stay lean? Many of these same ladies in their 40s, 50s and beyond are telling me they eat well, they exercise, and still yet, they can’t get rid of the stubborn pounds that show up around their middles. And, I believe them because many are workout buddies and so I see the struggle firsthand. We can largely thank pre-menopause and menopause for this unwelcomed fluffiness. The changes can be so frustrating and stressful, that many (even the once dedicated) decide to throw in the proverbial towel and allow their fitness to turn into fatness . . . but that’s not healthy, mentally or physically! Ways Women Can Blast Middle Age Belly Fat

While we can’t completely beat the “the change,” there are ways to keep ahead of this stage of life and minimize unwanted symptoms – like belly fat.  Read on to learn 7 Ways Women Can Blast Middle-Age Belly Fat – you’ll feel better and you’ll #BeYourBestBeast – that’s the personal hashtag / mantra I live by! Continue reading →