Powerful Purple Foods & Sweet Potato String Fries Recipe

Powerful good, those purple foods! No, no, not chemically-colorfied candies and goodies, but natural, wholesome fruits and vegetables from Mother Nature’s edible rainbow. If you’ve been passing up purple foods in the produce section, judging them too weird or trendy, it’s time to circle back! Load your basked from the prolific selection of purple foods available today including healthy-diet darlings like purple sweet potatoes (one of my favorite), purple cauliflower, purple carrots and long-time favorites such as purple grapes, eggplant, plums, berries and more.

Purple Food and Why You Should Eat It -- all the healhty benefits!

Fittingly it’s a “P” word that makes purple foods so healthful – polyphenols!  Purple fruits and vegetables are filled with polyphenols, important plant-based micronutrients which researchers say may help prevent degenerative diseases (like certain cancers) and protect your heart and overall cardiovascular health. One of the most abundant polyphenols in purple foods is a sub-classification named anthocyanins. Also found in foods like cocoa, nuts, olive oil and tea, anthocyanins are health-promoting, natural chemical compounds that aid in cell protection and healing.  Nutritionists recommend include purple fruits and vegetables into your diet at least 4 to 5 days a week alongside dark green, orange and yellow foods for maximum benefits.

Purple Asparagus from Friedas.comI love the Purple Asparagus from Friedas.com, it’s noticeably sweeter than it’s green siblings.Developed in Italy, the the large spears are purple-burgundy toned with a a creamy white interior.

 

Purple Sweet PotatoAnother one of my favorite foods with the good-for-you purple hue is a purple sweet potato. This dark tuber is royally delicious and once reserved only for the feasts of Incan kings in Peru. These days, purple potatoes reign supreme in the supermarket and, according to the USDA, can have in excess four times the antioxidant power of traditional white potatoes. Plus, potatoes of any color are such a great source of nutrition for athletes including complex carbohydrates to provide energy for workouts and potassium, iron, and other nutrients to help keep a hard-working body in balance. Eat them just like you would any other potato!

I also like to spiralize a purple sweet potato (or finely slice) my purple sweet potatoes and make healthy string fries. The easy recipe is featured below along with a few other links in my recipe collection that are popping with the power of PURPLE! Enjoy!

Purple Power Sweet Potato Strings make a healthy side dish to dinner or crowd-pleasing appetizer

Here are two other recipes to try!

Purple Cow Protein Smoothie

Tuscan Grilled Eggplant

What is your favorite purple food? What are you doing this weekend, any races or events?! Please share in the comments below — xoxo, Jennifer

Purple Sweet Potato Fries
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Purple sweet potato fries make a healthy side dish to your entree or a crowd-pleasing appetizer. Baked and not fried!
Course: Appetizer, Side Dish
Cuisine: American
Servings: 4 servings
Ingredients
  • 2 large purple sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground white pepper
  • 1 tablespoon chopped fresh thyme
  • 2 ounces crumbled blue cheese
Instructions
  1. Preheat oven to 400 F degrees.
  2. Wash and dry purple sweet potato. Use spiralizer or mandoline to create string-sized pieces -- or, alternately, julienne very finely. Place on large rimmed baking sheet.
  3. Toss sweet potato strings with olive oil, bake at 400 F degrees for about 15 minutes, using a spatula to toss around halfway through baking.
  4. Crumble blue cheese on top while sweet potatoes are still warm.

Sparkling Pineapple Ginger Agua Fresca – #NewWayToSparkle Mocktail

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewWayToSparkle #CollectiveBias

Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.

Jennifer Fisher CASA Superhero 5kI’ve got my sparkle on! Not just the skirt or the sweat, but I’ve been making every moment sparkle with Dasani Sparkling, a delicious and healthy alternative to sugary carbonated beverages. I drink a ton of water to support my sweaty lifestyle as a runner, obstacle course racer, CrossFit fan and yoga enthusiast – it’s so important to stay hydrated. However, sometimes water starts to get boring and I need a little treat to top off my tank.

I Don't Sweat, I Sparkle!Enter Dasani Sparkling . . . especially the two new flavors of this sparkling water brand, Tropical Pineapple and Raspberry Lemonade.  Refreshing, flavorful and just the right amount fizz to make me feel like celebrating . . . without the consequences of a cocktail or other adult beverage. It’s easy to transform a can of this no-calorie carbonated water into a yummy mocktail – one of my favorite ways is to add pressed ginger root, stevia and a bit of mint to a can of the Tropical Pineapple flavor. That’s it! Check out the recipe for Sparkling Pineapple Ginger Agua Fresca below!      Sparkling Pineapple Ginger Agua Fresca is a very low-calorie option to carbonated beverages and makes a fun, festive mocktail for your next celebration or post-workout recovery.

We all know drinking water is essential for athletes, but did you know ginger also works wonders on a physically stressed body? In addition to a host of other benefits, ginger eases up inflammation and muscle pain for those days when you’ve gone all beast mode on a workout. Ginger also helps quell nausea – like when that sprint to the finish line has made you feel like hurling in the nearest trash can.  And, if that isn’t enough, ginger boosts the immune system, protects against many types of cancer and relieves migraines.

Sparkling Pineapple Ginger Agua Fresca

I hope your enjoy my recipe (below) for Sparkling Pineapple Ginger Agua Fresca – the bubbly water has hints of pineapple complemented with the zing of ginger. Dasani Sparkling has no calories straight out of the can, and this drink stays very, very low calorie yet thanks to the addition of a little stevia along with the ginger.

Dasani Sparkling Water at TargetFind more easy-to-make recipes that are refreshing and fun to make with Dasani Sparkling Water by visiting this link: NewWayToSparkle. Purchase the new, sleek cans of Dasani Sparkling at your nearest Target on the bottled water aisle (near the sodas, juice or on an end-cap) for a special intro price of 3 for $9 (plus a 5% cartwheel offer) now through May 1, 2016. #NewWayToSparkle

Do you have a favorite mocktail? Are you a ginger-lover? What do you drink after a workout?  Please share in the comments below – XOXO, Jennifer

Sparkling Pineapple Ginger Agua Fresca
Prep Time
5 mins
Total Time
5 mins
 
Cuisine: American, Mexican
Servings: 1 serving
Ingredients
  • 1 12-ounce can Dasani Sparkling Water - Tropical Pineapple Flavor
  • 1 1/2" length fresh ginger root
  • 1 to 2 packets powdered stevia
  • 1 small wedge pineapple
  • 1 teaspoon chopped fresh mint leaves
Instructions
  1. Pour can of Dasani Sparling water into tall glass.
  2. Cut ginger into 1/4" thick discs. Using garlic press, squeeze juice out of ginger directly over glass. Can also use fine grater to grate about 1 to 2 teaspoons of ginger instead.
  3. Add 1 to 2 packets stevia, according to sweetness preference.
  4. Add chopped mint to glass.
  5. Lightly stir to combine. Add ice to top off glass
  6. Garnish with pineapple wedge.

Chocolate Speckled and Seeded Protein Cookie (Single Serve) + Toaster Oven Giveaway

This post and giveaway sponsored by Hamilton Beach, but all opinions and enthusiasm are my own!

I never thought I needed a toaster oven and, boy, was I soooo wrong. I changed my mind when recently developed a recipe for Hamilton Beach that would work in their fancy 4 Slice Easy Reach™ Toaster Oven with Roll-Top Door. Honestly, it was my first time using a countertop toaster since back in my childhood days when this is how I made my buttery, cinnamon toast for breakfast! I love the convenience and quick clean up so much, I’m giving away one of these amazing appliances to one of you (enter at bottom of post).

Single Serve Chocolate Speckled and Seeded Breakfast Cookie for Toaster Oven can be made in a conventional or toaster oven! It's also gluten-free and nut-free, plus sugar-free and dairy free without the chocolate chips.  268 calories and 16g protein for this jumbo, giant cookie!

Chocolate Speckled and Seeded Breakfast CookieThe recipe I made for Hamilton Beach was a single serve breakfast cookie Chocolate Speckled and Seeded Breakfast Cookie, a much healthier option than the sugar and butter on white bread treat I would cook up as a kid. Fresh baked from the toaster oven, this cookie is packed with flavor and nutrition thanks to whole grains, seeds, and just a smattering of chocolate to soothe a sweet tooth. The entire huge cookie has just 268 calories and 16g protein – plus it’s gluten-free and nut-free plus sugar free and dairy-free (if you don’t use the chocolate chips). Get the full recipe on Hamilton Beach Every Day Good Thinking blog

Chocolate Speckled and Seeded Breakfast Cookie - TheFitFork.com

So, what’s so awesome about a toaster oven?  Well, for one thing, it doesn’t heat the whole house up, and that’s a major concern here in Texas! But you still get that fresh-baked, crispy texture on foods that the microwave just can’t deliver – the little slide out tray will accommodate so many healthy food options – broil salmon, roast asparagus, bake eggs, make muffins and, yes, even make toast! It fits four slices of toast or even a 9” pizza! A smaller appliance is also so convenient when just preparing a meal for one or two people and works well in a dorm room, RV, cabin, office kitchen or other places where space is tight. Plus, the 4 Slice Easy Reach™ Toaster Oven with Roll-Top Door has several unique features including a removable roll-top door than makes it super easy to clean up!

Hamilton Beach 4 Slice Easy Reach™ Toaster Oven with Roll-Top DoorEnter my giveaway to win a handy-dandy 4 Slice Easy Reach™ Toaster Oven with Roll-Top Door , just follow the Rafflecopter instructions below:

 

 

 

 

a Rafflecopter giveaway

4 Ways to Eat a Black Bean Burger #OMGardein + Giveaway


Chipotle Black Bean Burger with Southwestern Zoodles
Black bean burgers are the bomb! Especially the Chipotle Black Bean Burgers from Gardein, with their spicy, smoky southwest flavor. I could think of a million ways to serve these plant-based patties and today I’m sharing 4 Ways to Eat a Black Bean Burger. Since these alternative burgers come four to a pouch,  you can enjoy something different with each one! And, the patties cook straight from frozen in minutes, so even on the busiest nights, you’ll can eat a healthy dinner at home instead of heading to the drive-through. Keep reading to get the recipes and to enter my giveaway for a $25 Visa Gift Card so that you can buy and try Gardein for yourself — plus there’s a $1 off coupon for everyone!

4 Ways to Eat a Black Bean Burger - make your next meal easy and healthy thanks to these plant-based patties from Gardein. #spon

I’ve always found meatless products from Gardein to be a quick and convenient way to create a plant-based meal, especially as a busy home cook who doesn’t have tons time to fuss with finding quality and adequate sources of plant-based protein – I can count on Gardein to help me out with this.

Chipotle Black Bean BurgerJust so you know, I am an eater of chicken, beef, seafood in addition to lots of plant-based proteins – I crave variety in my diet! Variety in colors, flavors and types of foods – I think it’s one of the best ways to ensure that I’m treating myself to a wholesome abundance of nutrients. Covering all the bases for my body, so to speak!

Making a meal featuring plant-based proteins is something that happens a couple times a week at my house – but when we have vegetarian and vegan relatives visiting, it’s more frequent.

Gardein products are good for your body, made with non-GMO soy and wheat, ancient grains and veggies. You get the taste, texture and protein content of meat for typically less fat, less calories and no cholesterol. And, Gardein products are all vegan and kosher.

Chipotle Black Bean & Spicy Zoodles Burger (pictured above)

Prepare black bean burger according to preferred method on package. Use spiralizer to cut ½ zucchini. Season with salt, chili pepper and cumin; steam in microwave-safe dish for approximately 1 minute or until tender but not mushy. Add prepared zoodles and patty to bun and add condiments of choice. Serves 1.

Chipotle Black Bean Burger with Southwestern Mushroom-Squash TossChipotle Bean Burger & Southwestern Mushroom-Squash Toss

  • 2 Chipotle Black Bean Burger Patties
  • 1 tablespoon olive oil
  • 1 medium summer squash or zucchini, spiralized or julienned
  • ½ pint button mushrooms, sliced
  • ½ cup grape tomatoes, halved
  • ½ teaspoon each: salt, cumin, chili powder

Prepare black bean burgers according to preferred method on package. In medium skillet, add olive oil and bring to medium heat. Sauté squash, mushrooms and tomatoes for approximately 2 minutes, or until softened, but not mushy. Season with salt, cumin and chili powder. Divide veggies among two bowls and top each with a patty. Serves 2.

 Black Bean Burger, Hummus and Spinach Stack - GardeinChipotle Black Bean Burger, White Hummus & Spinach Stack

  • 1 Chipotle Black Bean Burger Patty
  • ¼ cup packaged white bean hummus
  • 1 teaspoon olive oil
  • 1 cup packed fresh baby spinach
  • Garnish: pine nut relish from top of hummus or chopped nuts of choice

Prepare black bean burger according to preferred method on package. In small skillet, heat olive oil and sauté garlic and spinach for 1 to 2 minutes or until wilted. Top patty with hummus and spinach. Add garnish. Serves 1.

Gardein Black Bean Taco Bake for One Chipotle Black Bean Taco Bake for One

  • 1 Chipotle Black Bean Burger Patty
  • 2 tablespoons frozen corn, thawed
  • 2 tablespoons salsa
  • 2 tablespoons chopped tomato
  • ¼ cup crushed tortilla chips
  • 1 ounce cheddar cheese
  • Garnish with sour cream or Greek yogurt, if desired

Prepare black bean burger according to preferred method on package. Break cooked patty into small pieces. In small baking dish or large ramekin, toss together cooked burger pieces, corn, salsa and tomato until combined. Stir in crushed tortilla chips. Top with cheddar cheese and broil for 2 to 3 minute or until warmed through and cheese bubbling on top. Serves 1.

Gardein Meatless Pepperoni Pizza Pocket

I also love the Gardein Meatless Pepperoni Pizza Pocket (a new product) that is perfect for my lunch-on-the-go or those busy weeknights when kids have overlapping sports practices and I am literally feeding them in the car.  I really appreciate how easy they are to make (kids can do them in the toaster oven) and they have 42% less fat than traditional pizza pockets.

You need to try these products for yourself  — help keep life quick, easy and healthy! Head over to Gardein and get a $1 coupon now until May 31, 2016!! #OMGardein

Win a $25 Visa Gift Card at TheFitFork.comEnter my giveaway for a $25 Visa Gift Card so that you can buy Gardein and some fresh produce to make a healthy, plant-based dinner on me! Follow the Rafflecopter instuctions below:

a Rafflecopter giveaway

Spiralized Cucumber, Grapefruit and Avocado Salad

(Edited 1/19/2021)

Spring has really sprung here in Austin, so naaaaaaturally I’m talking spiralized salads . . . . and trail running shoes.  

You'll love this Spiralized Cucumber, Grapefruit and Avocado Salad with Creamy Avocado Ranch Dressing.  It's vibrant and very convenient, relying on the delicious, juicy grapefruits and other veggies found in the produce department this time of year.

You’ll love this Spiralized Cucumber, Grapefruit and Avocado Salad with Creamy Avocado Ranch Dressing. It’s vibrant and very convenient, relying on the delicious, juicy grapefruits still hanging around the product department. Read on to get the spiralized cucumber salad recipe and Altra Superior shoe review.