Penne For Your Thoughts? Shrimp & Snap Pea Pasta with Lemon Gremolata

shrimp snap pea pasta with lemon gremolata

Oh my goodness, I almost let National Pasta Day go uncelebrated and in my house full of noodle-lovers, that would be an unforgiveable offense.  I’ve grown my three sons into their teens on some form of pasta or another – they get that gene from their dad who lived exclusively on macaroni and cheese with tuna fish until age 29 (when we got engaged).

Carbs, carbs – yes, traditional pasta has carbohydrates. Even though I eat a higher protein diet, I do enjoy a little taste of carby comfort now and then – especially when it’s topped with a kaleidoscope of my favorite fresh produce.  I want to share with you my recipe for Shrimp & Sugar Snap Pasta with Lemon Gremolata — it may seem a little “out of season” considering the boom of butternut squash and pumpkin recipes this time of year but, trust me, it’s a welcomed ray of sunshine for your supper (and the leftovers pack nicely for lunch). Oh, and since Austin is still in its endless summer season (which I expect to last until the beginning of November), I will just continue to enjoy wearing flip flops, summery tops and just-picked-from-the-garden pasta dishes.

I adapted this pasta salad recipe from one I’ve taught in classes on behalf of the Texas Beef Council. Of course, that recipe used sliced sirloin (always a good choice) but I just knew it would be good tweaked with shrimp, chicken or just extra vegetables.  Feel free to make substitutions, this recipe is super accommodating. For example, if sugar snap peas aren’t in the market, substitute blanched green beans or lightly steamed baby carrots. Also, use the noodle you prefer – like gemelli, corkscrew, bow ties or penne! The light and vibrant Lemon Gremolata dressing will find its way into the nooks and crannies of the pasta and really pulls all the flavors together. Enjoy!

Shrimp & Snap Pea Pasta with Lemon Gremolata Recipe

  • 1 lb large shrimp, tails on but peeled and deveined
  • 2 cups fresh sugar snap peas
  • 4 cups cooked gemelli, corkscrew or pasta
  • 1 cup grape or cherry tomatoes, cut in halves
  • 3 cloves garlic, minced
  • 1 teaspoon black pepper
  • Freshly grated lemon peel
  • Chopped fresh parsley (optional)

For Gremolata Dressing:

  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • 2 teaspoons freshly grated lemon peel
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  1. Bring water to boil in large saucepan. Add peas; cook 2 to 3 minutes until crisp-tender. Drain; rinse under cold water. Combine peas, pasta and tomatoes in large bowl. Set aside.
  2. Whisk Gremolata Dressing ingredients in small bowl until well blended. Toss 2 tablespoons dressing with pasta mixture. Set aside.
  3. Add olive oil to medium skillet and bring to medium-high heat. Add shrimp and garlic to skillet and cook for 3 – 4 minutes, stirring constantly, until pink. Season with pepper.
  4. Remove shrimp from skillet and add to pasta mixture. Add remaining dressing to pasta mixture; toss to coat evenly. Garnish with additional lemon peel and parsley, if desired.
  5. Serves 4.
Tip -- Zest your lemons BEFORE juicing!

Tip — Zest your lemons BEFORE juicing!

 

“So Nutty” Slow Cooker Snack Mix Recipe

Nut and Cereal party mix made in crock potRoad tripping it today, needed something yummy for the eldest teenage son and his grandfather to nibble on as we drive off to a college visit. Snack mix, Chex mix, party mix . . . .or, whatever you like to call it is always a big hit with the guys at my house. If seen entire bags of these crunchy munchies devoured for after school snacks, late night study breaks and during football games.

Making this perennial party mix at home is always better, in my opinion, because the ingredients can be controlled. For example, I believe butter is better for you than the vegetable oils in the name brand mix. And, I like to add a lot of nuts – the more the better, it adds that protein you need for longer-lasting energy. Butter, nuts, salt and such – remember, this isn’t a “diet” food, but you can enjoy it in moderation.

win me slow cookerImagine my surprise to find out that you can make snack mix in the slow cooker?! Initially I didn’t believe it would, but I whipped up my own recipe for “So Nutty” Slow Cooker Snack Mix and it worked, it totally worked!  This is a good time to remind you that I’m giving away a slow cooker —  check out the giveaway post and the recipe for Honey Balsamic Slow Cooker Chicken!

 

Okay, so a few comments on the snack mix recipe – the biggest “must tell” is that you can really swap out any ingredient for your favorite cereal, nut or other mix-in. It’s just important to get the ratios right for the butter mixture to be enough  – you’ll need about 8 cups of total volume made up of dry crunchy things and nuts. I used loads of nuts AND  Love Grown Food’s Power Os – that cereal is made partially out of a bean blend (navy, lentil and garbanzo), so you get even more protein! And, I also tossed in some Harvest Snaps Snapea Crisps!

Snack Party Mix made in Crock Pot

“So Nutty” Slow Cooker Snack Mix Recipe

  • 3 cups cereal (I used Love Grown Food’s Power Os)
  • 2 cups small crackers like oyster, Goldfish, Mini Ritz, or pretzels
  • 3 cups mixed nuts (the more types, the better!)
  • ½ cup butter (or oil of choice)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Cavender’s All-Purpose Greek Seasoning (or your favorite)
  1. Mix together cereal, crackers and mixed nuts in 4-qt or larger slow cooker.
  2. Melt butter in small saucepan over medium heat. Whisk in Worcestershire sauce and seasoning.
  3. Pour butter mixture over cereal; stir well to evenly coat.
  4. Cook uncovered on high setting for about 60 minutes, stirring frequently. Turn slow cooker to low setting and cook, stirring frequently, for an additional 30 – 45 minutes or until cereal is crisping. Remember to stir!
  5. Remove party mix from slow cooker and cool on baking sheet. Store in zip-top bag.
  6. Makes 16 one-half cup servings.

cooking light snack mixIf you are looking for more snack mix recipes, Cooking Light has a selection of both sweet and savory snack mixes that are big in taste, low in calories and high in fiber.

 

What is your favorite ingredient to put into a snack mix?

 

Caramel Crunch Apple Nachos & The Running Revolution

caramel granola apple dessert

Looking for a delicious dessert that celebrates some of the fall season’s favorite flavors without making your clean-eating conscience scream in horror?  My recipe for Caramel Crunch Apple Nachos is an easy-to-make, fun-to-eat sweet treat that is perfect for a Halloween party, harvest hoedown or any autumn-themed entertaining. I’m planning on making this no-cook recipe again soon as a sensible snack for movie night – since it’s October, I’m planning a classic horror movie marathon with my three teenage boys.  With so many apple choices at the market this time of year, this recipe is the perfect time to try that new variety – use just one type of apple or as many kinds of apples as you like in this fruit recipe.

apples granola caramel chocolate

Caramel Crunch Apple Nachos Recipe

  • 4 large apples, any variety (about 2 pounds)
  • 8 oz. light caramel dip from produce section (I used Litehouse brand)
  • 1 cup favorite granola (with or without nuts)
  • ¼ cup mini chocolate chips

 Directions

1. Cut apples crosswise into ¼” slices. Remove seeds and core from center with paring knife.

2. In microwave safe bowl, heat caramel until warmed and easier to drizzle, about 30 – 45 seconds from room temperature.

3. Layer half of apples on a plate and drizzle with 4 oz. of caramel dip. Sprinkle on ½ cup granola and 2 tablespoons chocolate chips.

4. Layer remaining apple slices on top of caramel-granola-chocolate mixture and then add on remaining toppings.

running revolution text I also wanted to share with you a book that I’ve been reading – in fact, my running testimonial is featured! The just-published book is called The Running Revolution (How to Run Faster and Farther for Life) and is written by Dr. Nicholas Romanov, a two-time Olympic coach and world-renowned sports scientist known for the Pose Method.  When applied to running, the Pose Method® marries gravity, key body position (pose), body weight, support, and change of support into a comprehensive technique that maximizes natural body mechanics, increases performance and reduces risk for injury. I’ve blogged a bit before about what Pose Method has done for me in the last five years and I’m admittedly lucky to have Dr. Romanov’s coaching protégé, Valerie Hunt, as my long-time running partner.  I’d chomping at the bits to share more about foot strike, pulling not pushing, “falling” and more, but I also want you to check out the book and come to your own conclusions.

Paperback Version:

Kindle Version:

What is your favorite fall time dessert? 

Are you a heel-striker, mid-foot striker  or forefoot striker when it comes to running?

 

White Chocolate Pumpkin Oat Bread (Gluten-Free)

Feed your face . . . I mean soul . .  with this wholesome recipe for a fall season-inspired, no-fuss pumpkin quick bread.

Gluten Free Pumpkin Oat Bread with white chocolate chips

This autumn recipe for Pumpkin Oat Bread with White Chocolate Chips is all treat with just a few tricks tossed in to make it a touch healthier than the traditional pumpkin bread I grew up baking. Read on to get more deets and the updated recipe: Continue reading

Balsamic Honey Chicken – 3 Easy Recipes + Slow Cooker #Giveaway

This post is sponsored by Hamilton Beach. However, all opinions, suggestions, recipes and content are my own.

Now that we’re well into the back-to-school routine, it’s time to kick back and enjoy the blessings of fall – however these are busy blessings that require chauffeuring, chaperoning and cheering from the stands. So, how am I supposed to provide a hot home cooked meal and gather the family round the table with everyone coming and going and looking at me for a ride? And, when I’m rewarded with a couple rare hours to take a break from mom mode, I’m often finishing up a work project or squeezing in a run  — typically cooking dinner is not at the top of my priority list, even as a food blogger!

slow cooker gone running

You parents with equally over-the-top schedules already know the two lifesaving words I’m going to say – SLOW COOKER! It was only just a few years ago that I fell in love with slow cooking, my prior history with the method was only that of an innocent child dutifully eating her dinner – I have some not-so-fond memories of old-school slow cooker meals. Mom, I know you’re reading this and it wasn’t you, I think mushy carrots and fatty meats were just culinary trends of the 70s.

artichokes in crock pot litehouseThese days, there are many creative and healthy recipes that can be made in a slow cooker. One of my favorite recent creations is a side dish recipe for Slow Cooker Caesar Artichokes. Side dishes, desserts, beverages – all these things can be made in a slow cooker. But, probably the most convenient slow cooker recipe is to make a big batch of beef, chicken or pork that can be rationed out over the week or frozen for later in the month. Since I’m a big fan of doing some global variation of chuck roast in the slow cooker (insane flavor and fall-apart fork tender), I thought I’d branch out and do some chicken breast  — enough to last me through a few recipes for my family of 5!

HB_OCT_33967_slowcooker_blogger_7

Needless to say, I was pretty excited that Hamilton Beach sent me the Set ‘n Forget® 6 Qt. Programmable Slow Cooker With Spoon/Lid – the stainless-steel beauty is a real workhorse in the kitchen that will cook up ever your biggest batches in hands-free, stress-free style. It’s really helpful that this particular model has three modes — program, probe and manual. The “program mode” is super convenient for those SUPER busy days – just set the cook time and then when it’s up, the slower cooker automatically shifts over to warm.  To avoid overcooking, I really appreciate the “probe mode” – here you stick a metal probe into the thickest part of a roast or other hunk of meat and, once the internal temperature you’ve indicated has been reached, it switches to warm.

Do you like to bring hot meals to holiday parties or pot luck gatherings? Another useful feature of this slow cooker is that it has travel-friendly clips that lock down the lid so you don’t end up with a big batch of chili all over your car. Want to get in on the fall slower cooker craze? I have a great chicken recipe below that can be used in three meal variations and I’m also hosting a giveaway for the Set ‘n Forget® 6 Qt. Programmable Slow Cooker with Spoon/Lid (bottom of post).

slow cooker chicken

You get the idea — shred it up and use it in a zillion quick dinner recipes!

Slow Cooker Balsamic Honey Chicken Recipe

  • 5 pounds boneless, skinless chicken breast
  • 1 cup chopped sweet onion (like 1015 or Vidalia)
  • 2 teaspoons dried thyme
  • 3/4 cup chicken broth
  • 1 ½ cup balsamic vinegar (don’t use your best)
  • 1 cup ketchup
  • 1/3 cup honey
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Sriracha (this can be omitted if you don’t want spicy)
  • 1 tablespoon minced garlic
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  1.  Place chicken breasts in bottom of 6-quart slow cooker; cut into pieces if needed. Cover chicken with chopped onion
  2. In medium bowl, whisk together broth, vinegar, ketchup, honey, Worcestershire, sriracha, garlic, pepper and salt. Pour over chicken in slow cooker.
  3. Cover and cook on low for 9 – 10 hours or high for 5 – 6 hours.
  4. Transfer chicken breasts out of liquid and place on rimmed baking sheet. Let cool for 10 minutes and then shred with fingers or fork.
  5. Take 4 cups of cooking liquid (discarding any fat) and place in medium sauce pan. Bring to a boil and simmer uncovered for approximately 30 – 40 minutes or until volume reduced in half.
  6. Drizzle approximately ¾ cup sauce over shredded chicken and lightly toss. Reserve remaining in refrigerator for use in other recipes.
  7. To serve, serve between a bun or with one of the three recipes below. Leftovers may be kept in the refrigerator for up to 3 days or in the freezer for 3 months. Serves 20.

loaded bbq chicken baked potato

Balsamic Honey Chicken BBQ Baked Potato Recipe

  • 1 lb. cooked, shredded Honey Balsamic Chicken (recipe above)
  • 4 large russet potatoes
  • ½ cup BBQ sauce (may use reserved sauce from chicken recipe)
  • Suggested toppings: pico de gallo, fresh cilantro leaves and queso fresco crumbles
  1.  Bake potatoes in microwave or oven until steaming and fluffy.
  2. Slice each potato lengthwise (without cutting through bottom) and top with ¼ pound warm shredded chicken.
  3. Drizzle with bbq sauce and favorite toppings.Serves 4.

fig salad with chicken

Balsamic Honey Chicken with Fig & Snap Pea Salad Recipe 

  • 1 lb. cooked, shredded Honey Balsamic Chicken (recipe above)
  • 6 ounces baby spring mix lettuce
  • ½ pound figs, quartered
  • 4 ounces sugar snap peas, halved lengthwise
  • 2 ounces blue cheese crumbles

For dressing:

  •  1/4 cup reserved cooked down sauce from chicken recipe (or any BBQ sauce)
  • 1 tablespoon apple juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon chopped parsley
  • ½ teaspoon ground black pepper
  1. Divide lettuce among 4 plates and top each portion with ¼ pound shredded chicken.
  2. Add figs and sugar snaps; sprinkle with blue cheese
  3. In small bowl, whisk together sauce, juice, vinegar, oil, parsley and black pepper. Drizzle over salads. Serves 4.

honey balsamic chicken pineapple pepper stir fry

Balsamic Honey Chicken Pineapple Pepper Stir Fry Recipe

You just get the photo today – recipe coming next week so check back!

To enter the giveaway for a Hamilton Beach Set ‘n Forget® 6 Qt. Programmable Slow Cooker with Spoon/Lid, just follow the rafflecopter instructions below:

a Rafflecopter giveaway