Grilled Fig, Blue Cheese & Prosciutto Pizza – Now That’s Umami!

jennifer fisher grilled fig blue cheese prosciutto pizza - title

My mouth is still salivating over this grilled pizza recipe I created for Litehouse Foods. Gourmet enough to serve guests as a prelude to dinner yet simple enough to make for a quick weeknight meal, theses pizzas are seriously scrumptious. The aged artisan blue cheese crumbles, salty proscuitto and sweet fig jam mingle together for a massive explosion of umami flavor. Head over to the Living Litehouse Blog to find out out how salty, sweet, tart and bitter aren’t the only categories of taste — there is also a fifth taste receptor called umami! Translated from Japanese, umami means “delicious essence” and I couldn’t agree more!

jennfer fisher fig blue cheese prosciutto pizza grill on board

Also, if you’re a fig fan like myself, check out my recipe for Fresh Figs with Balsamic Fig Jam — this is a beautiful and simple dish for dessert. Remember, to view the full recipe for the grilled pizzas along with lots of other drool-worthy ideas for healthy living, visit the Living Litehouse Blog. 

living litehouse button

 

To-Go Thai Peanut Chicken Jar Salads & Tips on Salad Layering

jennifer fisher - thai peanut chicken salad - main option 1 When stuff starts flying at you fast, don’t fuel your life with fast food. While it may seem convenient or comforting to scarf up a meal that comes in a grease-stained bag; trust me, you’ll regret it by the end of your busy day. Energy will tank, headaches will take hold, workouts will suffer, cravings will activate and by 8pm you will have devoured every treat set aside in your pantry for occasional cheats. When I know the week is going to busy, I plan ahead and make jar salads that can be kept fresh in the fridge and on call whenever hunger strikes. In just one session, I can make lunches (or dinners) for a week in just a tad bit more time than it takes to prepare a single salad.  If you have a big appetite, you might think the jar salads look modest; but it’s amazing how much lettuce, produce and proteins a motivated person can pack into a standard 2-cup canning jar. In the past, I’ve shared a recipe for Ancho Chopped Chicken Salad in a Jar, but today I’m showing everyone how to make a To-Go Thai Chicken Jar Salad over at the Litehouse Living Blog. Not only is this recipe packed with good-for-you ingredients, the Thai Peanut salad dressing by Litehouse Foods, is tasty beyond description and is actually made without peanuts making it lower calorie and fine for folks with nut allergies. how to layer jar salads   Dressing Layer: Salad dressing should always be the first ingredient poured into the bottom of a jar salad. Let your taste buds be your guide. Choose from basic homemade oil and vinegar or one of the many delicious salad dressing options from Litehouse Foods such as Lite Honey Dijon Vinaigrette or Sesame Ginger. Simply changing the dressing along with a few key ingredients can give your jar salad a whole new flavor personality. Grains and Protein Layer:  The key to choosing the best ingredients for this layer (you might have several) is to understand that those nearest the bottom will be marinating in the dressing until you are ready to unscrew the lid and dig in. Toss in some quinoa, brown rice or whole grain noodles to sop up the sauce and then top with some muscle-making meat, poultry, tofu chunks or even hard-boiled eggs. Hearty Produce Layer: Choose any combination of veggies that won’t get soggy or limp if the dressing sloshes up prematurely. Cherry tomatoes, artichokes hearts, cucumber slices, radishes, mushrooms, broccoli florets and other non-leafy veggies are tasteful additions. Get creative and experiment with non-oxidizing fruits such as grapes, mandarin orange segments and berries. This is also a great time to add Litehouse Foods Instantly Fresh Herbs; the proximity to the dressing combined with the moisture from the produce seems to bring these freeze-dried herbs back to life. Leafy Delicate Layer: Add your favorite lettuces, greens and delicate items near the top. Spinach, arugula, romaine, kale, cabbage are all winners and along with unexpected ingredients, such as alfalfa sprouts, give your jar salad lots of crispy crunch. Amazing Extras Layer: Give your jar salad an extra pop of yum with a thin layer of nuts, seeds, dried fruit, crumbled bacon (gasp) or scrumptious cheeses. Litehouse Foods has a delicious selection of handcrafted cheeses perfect for sprinkling atop any salad including rich and creamy Blue Cheese Crumbles  and tarty and salty Feta Cheese Crumbles.

Living Litehouse

Melon with Serrano Mint Syrup Recipe & How to Pick a Ripe Watermelon

Yes, I know –another watermelon recipe. But ‘tis the season for watermelon, cantaloupe, honeydew and all other delicious, juicy fruits of summer. Hurray!

melon mint and serrano salad

A reader (and husband) favorite was the Spicy Sesame Salmon on Seared Watermelon I posted last month. I just have to post the picture again because it was THAT good.

jennifer fisher - thefitfork.com - spicy sesame salmon seared watermelon

Oh, and I haven’t yet forgotten this Watermelon at Heirloom Tomato Salad.

watermelon heirloom tomato salad

Yesterday, I rehydrated from my 9 mile run in 90-percent humidity with a glass of real watermelon juice. While watermelon is loaded with potassium, I stilled kicked up my drink with even more electrolytes thanks to a grape Nuun Hydration tablet. So crisp and refreshing; it was a runner-friendly aqua fresca!

nuun watermelon juice with grape

Wondering how to pick a good watermelon? I know all the tricks. First, look for a yellow, creamy spot on the bottom-side, this means it’s been ripening in the, as it should be! The deeper this “field spot,” the sweeter the melon. Second, a watermelon should have a dull finish (honeydews, too); if it’s super shiny, it won’t be ready to eat. Third, it should feel heavier than it looks.  Watermelons are over 90 percent water, and the ripest ones are the juiciest and, therefore, pack the most pounds. This watermelon I’m holding below weighed more than 35 pounds (even though it doesn’t really look like it) and it was the best one I’ve had this summer!

watermelon should feel heavy

This Melon with Serrano-Mint Syrup Recipe is a recipe I created that ran in Taste of Home magazine way back in May of 2008. At the time, I was growing a mountain of mint and was looking for creative ways to use it. The spicy-sweet syrup was my solution!

SAMSUNG

Melon with Serrano-Mint Syrup Recipe

Prep: 30 min. + chilling

  • 1/3 cup sugar
  • 1/3 cup water
  • 1/4 cup lemon juice
  • 3 tablespoons honey
  • 1/2 teaspoon minced serrano pepper
  • 1/4 cup minced fresh mint
  • 1 tablespoon grated lemon peel
  • 4 cups each cubed watermelon, cantaloupe and honeydew

In a small saucepan, combine the sugar, water, lemon juice, honey and serrano pepper. Bring to a boil; cook for 3-5 minutes or until slightly thickened. Remove from the heat; stir in mint and lemon peel. Cool to room temperature.

Strain syrup; discard pepper, mint and lemon peel. In a large bowl, combine the melons. Add syrup; gently toss to coat. Cover and refrigerate for at least 2 hours, stirring several times. Serve with a slotted spoon. Yield: 12 servings.

Nutritional Facts1 cup equals 92 calories, trace fat (trace saturated fat), 0 cholesterol, 13 mg sodium, 25 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

 

Tale of Two Treats | #DesignerWhey Sustained Energy Review

Yes, I work out frequently, often twice a day. It’s not a punishment; I crave it. But, when my body needs to recover, I take a rest day. I’m not a slave to any training plan.

Yes, I eat with my health in mind, usually every meal of the day. Again, it’s not a punishment; my body craves the lean proteins and fresh produce. But, when my taste buds need a treat, I have something sweet. I’m not an extremist or a denier when it comes to what I eat.

Hey, it was my birthday!

Hey, it was my birthday!

Full disclosure, I eat M&Ms, cinnamon jelly beans and other sugary things on occasion. I don’t even feel regret. Here’s a peek at an unashamedly sugary recipe I created for a special celebration (It was actually just published in Simple & Delicious Magazine – August issue). Say so in the comments and I’ll send you the recipe.

2013_07 rootbeer float fudge

However, usually my “sweet” will be something that provides a higher level of satiety like nuts and dried fruit, fresh fruit and Greek yogurt, or (yum) a protein smoothie. I like these options because my energy stays high; there is nothing worse than eating snack and then crashing a few hours later. Right now, I’m really digging Designer Whey’s   “Sustained Energy” Premium Protein Powder. They sent me a couple canisters to test out, Chocolate Velvet and Vanilla Bean. Each serving size only has 100 calories yet provides long-lasting energy thanks to a blend of fast-absorbing whey protein and slower absorbing soy and casein proteins (16 grams of protein per serving). In addition, each scoop provides 5 grams of fiber (20% DV), an excellent source of 19 vitamins and minerals, and delicious taste made with all-natural flavors and sweeteners – including real cocoa or vanilla bean pieces. And, for those of you with special dietary needs, this protein powder is Kosher-certified and gluten-free.

SAMSUNG

Without a doubt, the Chocolate Velvet is really delicious. But, I may have a slight preference for the Vanilla Bean because it makes an excellent starting point for so many flavor profiles in my smoothie making mania – strawberry-banana, chai-spiced, pina colada, peppermint (pictured above) and more! Since my mind has been fixated on root beer floats (ahh, remember the fudge?), I decided a root beer float smoothie would satisfy my soda shop hankerings. So, simple to make yet so yummy, this smoothie is a perfect way to refuel after a workout or run. Remember, you need to take in adequate protein within 30 minutes of an intense session to aid in muscle recovery.

Root Beer Float Smoothie (with Designer Whey Sustained Energy Protein Powder)

Toss everything in the blender, process until smooth. Add more or less ice depending on a preference for consistency. Pour in a tall glass (preferably a tall float glass or mug for effect) and enjoy!

Serves 1.

sponsored post badge

Gone Grilling | Spice-Crusted Tenderloin Steaks and Street Corn with Chipotle Garlic Butter

jennifer fisher - thefitfork.com - ribeye filet grilled corn

It was a glorious day of grilling at our house last night, the aroma of succulent beef and sweet corn was drifting across the backyard thanks to an unseasonal but oh-so welcomed breeze. At one point I heard the neighboring carnivores come out of their caves to make whining, whimpering noises, but sorry folks, only enough meat to feed my famished five. Maybe next time I will invite YOU over for Spice-Crusted Tenderloin Steaks and Street Corn with Chipotle Garlic Butter!

cuts of tenderloin

If you like a lean yet tender steak that doesn’t need much fussing, you’ll love my favorite cut of beef– tenderloin (flat iron steak is a close second). Before processed and carved into steaks, this long chunk of meat sits beneath the ribs near the backbone. The muscle does very little work in the life of a cow, that’s why it’s the tenderest cut available – it practically melts in your mouth! Sometimes, with all the interchangable names that are used for beef cuts, it can get confusing to understand what you are purchasing. The diagram above shows how the muscle is further butchered into the various products we buy at the market or order off the menu.

Steaks ready to hit the grill, rubbed with flavorful spices.

Steaks ready to hit the grill, rubbed with flavorful spices.

Because this portion of beef is so tender, there is no need to use a marinade. Instead, I use a homemade spice rub to create a flavorful crust that seals in natural juices. Since I had the grill already fired up for steaks, I decided to cook the whole dinner out on it. The kids voted for street fair style corn, the summer treat that smells so yummy roasting and is extra fun to eat.  Really, I can’t even tell you how good this meal was, not a leftover scrap in sight!

jennifer fisher - thefitfork.com - grilling corn

 

Spice-Crusted Tenderloin Steaks and Street Corn with Chipotle Garlic Butter

For Chipotle Garlic Butter:

  • ½ cup salted butter, softened
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced garlic
  • 2 tablespoons minced chipotle (with adobe sauce from can)

For Rub:

  • 1 tablespoon kosher salt
  • 1 tablespoon ground black pepper
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coffee
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon chipotle chili powder or “regular” chili powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 4 6-ounce tenderloin steaks
  • 1 tablespoon olive oil
  • 4 ears corn, unhusked
  • 1 tablespoon salt

Directions

Prepare the compound butter first, so it has time to set up while corn and steaks are cooking.

In small bowl, mix together softened butter, cilantro, garlic and chipotle peppers (using a bit of the adobe sauce).  Transfer to ramekin and stick in the refrigerator to firm up while the rest of the meal is grilling.

Next prepare rub by combine all ingredients for rub in a small bowl or zip-top bag. Shake or stir well until thoroughly mixed.

Lightly brush both sides of each steak with olive oil. Press in approximately 1 tablespoon total of rub into both sides of steak. Let sit for 15 minutes.

While steaks rest with the rub, start preparing corn. Pull down outer husks on ears of corn to the base, taking care to rip them all the way off.  Pull off silk from each corn ear and discard. Pull husks back up and set in large tub of cold water mixed with 1 tablespoon of salt for 10 – 12 minutes.

Pre-heat grill to 400 F degrees.

Pull corn out of water and shake off water. Set corn, with husks still up, onto grates of grill. Cover and grill for 15 to 20 minutes, or until kernels are tender. Rotate ears once during grilling.

After corn has been started for about 5 minutes, throw steaks onto the same 400 F degree grill. Cook for approximately 4 to 5 minutes on each side or until meat thermometer inserted into thickest portion of the steak reads 135 F degrees. Let rest for 5 – 10 minutes; steaks will continue to cook on the serving platter and ultimately reach 140 to 145 F degrees (medium).

To serve, place a pat of Chipotle Garlic Butter on the husked ears of corn and center of steak.

Serves 4.