15-Minute Couch Workout – Turn Downtime into Found Fitness Time

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It boggles my mind and makes me feel cooped up when I hear that the average American watches 5 hours and 4 minutes of TV per day (That’s why we need the couch workout that I’m sharing below)! I watch a tiny, tiny fraction of that, unless I’m binging on some of my recent favorite shows like Silicone Valley, Stranger Things or The Crown. And even then, it’s just a couple episodes at a time, and I can fast-forward through the commercials – if there even ARE any. 15 Minute Couch Workout

However, it’s even more revealing to learn that 4 ½ of these hours are spent watching live television (not necessarily “live” but traditionally broadcast where you get stuck with the commercials) and only 30 minutes of DVR shows. Think of all the time wasted sitting on your butt being influenced by messages from the sponsor?! Another study says that in an hour time slot of television, nearly one-fourth is filled with ads! Turn this down time with into “found” time for fitness with my 15-minute Couch Workout. Read on the get all the details. Continue reading →

Sugarless Sugar Cookies – Cut Outs for Christmas

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Does your willpower crumble when you see a platter of Christmas cookies? My Sugarless Sugar Cookies are a sweet yet sensible solution for merrymakers who are looking to stay off the naughty list. Get out your cookie cutters quick, these holiday treats are a must-make for your sugarless celebration – the recipe also has a gluten-free cookie option. Sugarless Sugar Cookies

Keep reading to get all the details and recipe: Continue reading →

Festive Fruit Ideas for Christmas Holidays

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Deck out your holiday dessert table with fruit, it’s a welcomed addition among the proliferation of decadent cakes, cookies and candies found in excess this time of year. Today, Whether for the cocktail hour, a dinner party, Christmas brunch or other seasonal entertaining, you’ll love these festive fruit ideas for Christmas that make any menu merry and light!  Festive Fruit Ideas for the Holidays

 

All of these fruit ideas for Christmas are super easy and are done faster than a wink of the eye! Read on for all the juicy details and how-to: Continue reading →

Fit & Fast Butternut Squash Recipes for Every Occasion

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Behold the butternut! It’s a big ole winter squash, but don’t let the size intimidate you and keep you from making butternut squash recipes! It’s delicious, healthy, versatile as a recipe ingredient and really not that hard to prep (plus, you can always have the store do the work). it and FAst Butternut Squash Recipes for every occasion

I’ve got bounty of fit and fast butternut squash recipes, from snacks to salads to soups, that will help you use up all the butternut squash you’ve been blessed with! Read on for a week’s worth of my favorite dishes: Continue reading →

Finds from The Running Event – Marathon Sports Nutrition Giveaway

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Giveaway Alert! I recently attended The Running Event, a trade show for the running retail industry, and got a sneak peak into some of the emerging trends, gear and sports nutrition products for 2018. I’ll save shoe, sock and sports bra talk for later, today I want to get right to the sports nutrition giveaway a.k.a. free tasty stuff. Yeah, I said “tasty stuff,” – that’s because so many race fuels, hydration aids and other sports nutrition products taste as good as they work!Giveaway of Sports Nutrition products at The Running Event 2017

Today, I’m sharing some of my new finds and old favorites with you “12 Days of Christmas” style, except all twelve days at once! You don’t have to come back to the blog every day for 12 days (although I don’t mind if you do)! Read on to discover some new products to fuel your running, obstacle course racing, triathalon, ultramarathoning – or whatever you do!  And, enter the sports nutrition giveaway to win in all 78 things! Continue reading →