Best Recipes for Taco Day + Beef Texas Stories

Hard, soft, puffy, or wrapped in lettuce, I have spicy, hot taco love. Wow, that sounds a little naughty, but who cares — it’s National Taco Day on Sunday, October 4th!  Just wanted to give you a heads up and share some of my favorite taco recipes (and taco-inspired takeoffs) for breakfast lunch and dinner!

Tacos and Takeoff recipes

Pomegranate Steak Taco with Blue Cheese

Pomegranate Steak Taco with Blue Cheese – get my recipe at TxBeef.org

Also, who doesn’t love a BEEF taco, they’re some of the best — spice up a traditional grind or make tacos with your leftover steak. I also like to put a chuck roast in the slow cooker and make fork-tender shredded beef for Taco Tuesday (and every other day of the week)! You can check out the Beef Taco Roundup I did for the Beef Loving Texans Blog, I’m sure you’ll find a new favorite — maybe even my own recipe for Pomegranate Steak Tacos with Blue CheeseBeef Recipes for Taco Day

And, since I talk so often about the badassery of beef, please head over to check out Texas Stories — Tales of beef-raising and beef-loving folks across the Lone Star State.  You’ll get to meet some of the faces behind beef here in my home state — ranchers, chefs, barbecue experts, health advocates — and me! Such an honor!

Texas Beef Council - Texas Stories

How will you be celebrating National Taco Day? What is your favorite taco — or the craziest one you’ve ever tried? Please share in the comments – XOXO, Jennifer

 

 

 

More Fun Time! 15-Minute Chicken, Lentil & Veggie Green Wraps

This post is part of a social shopper marketing insight campaign with Pollinate Media Group®, Birds Eye®, and Tyson® but all my opinions are my own. #pmedia #FastFreshFilling http://my-disclosur.es/OBsstV

Chicken Lentil and Veggie  Green Wraps with Sriracha Ranch Dressing makes a quick and healthy summer lunch or dinner that uses the microwave!

Chicken Lentil and Veggie Green Wraps with Sriracha Ranch Dressing makes a quick and healthy summer lunch or dinner that uses the microwave!

Hey, it’s finally summertime. After months and months of frantic school year schedules, we busy parents need to cut ourselves some slack! While preparing a nutritious home-cooked meal is important for the well-being of any family, so is enjoying quality fun time together outside the kitchen. Personally, I have been spending an extra hour with the kids at the pool, gym or playing outdoor games without any worry of rushing back to get dinner going – and no, we are not ordering pizza or hitting the drive through on the way home!

Shopping for Birds Eye and Tyson at Walmart.

Shopping for Birds Eye and Tyson at Walmart.

Instead, I’m relying on the Birds Eye Steamfresh® Protein Blends and Tyson® Grilled & Ready® Chicken Breast Fillets I know are waiting in the freezer. Combined with a few other fresh ingredients in my produce bin, I have a super nutritious, protein-rich meal to serve my hungry boys in less than 15 minutes – and without turning on a hot oven or grill! My entire recipe for Chicken, Lentil & Veggie Green Wraps with Sriracha Ranch can be made entirely in the microwave. It’s so freakin’ awesome and easy that even my kids can make dinner and bring it out to me while I rest myself pool side on the chaise lounge.

I am so loving these Birds Eye Steamfresh® Protein Blends, there are four different blends that combine veggies with added protein from ingredients like lentils, beans, quinoa and such. The California blend used in my Chicken, Lentil & Veggie Green Wraps is loaded with lentils, broccoli and edamame – all which are surprisingly good sources on plant-based protein. In fact, these Birds Eye Steamfresh® Protein Blends are a great dinner solution for vegetarians.

collard wrap with product

However, my family is a bit more carnivorous – so, no surprise the fully-cooked Tyson® Grilled & Ready® Chicken Breast Fillets were a hit. These 100% all natural pieces of white meat chicken can be used creatively in countless recipes and boast appetizing, caramelized hatch marks that make each fillet look like it’s been pulled straight off the grill!

Wrapping up the chicken and lentil edamame mix in collard greens.

The recipe is so easy just add carrots to the protein blend and microwave — and reheat the chicken in the microwave too! Then pile it in fresh, raw collard greens, Swiss chard or kale and roll up!

Chicken Lentil and Veggie Collard Green Wraps with Sriracha Ranch

Eat your collard greens!

Eat your collard greens!

 

You can find both the  Birds Eye Steamfresh® Protein Blends and Tyson® Grilled & Ready® Chicken Breast Fillets products in the freezer section of Walmart. And don’t forget to get your collard greens!

 

 

 

What would you do with an extra hour of free time this summer? Do you have a go-to 15 minute meal? Please share in the comments below! XOXO Jennifer 

Chicken, Lentil & Veggie Green Wraps with Sriracha Ranch
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Microwave a healthy quick meal in under 15 minutes and enjoy more summer fun! This paleo green wrap uses kale, chard or collard leaves, chicken and veggies!
Course: Main Dish, Salad, Vegetable
Cuisine: American
Servings: 4 people
Ingredients
  • 1 10.8 oz bag Birds Eye Steamfresh® Protein Blends – California Style
  • 1/2 cup matchstick cut carrots
  • 2 fillets Tyson® Grilled & Ready® Chicken Breast Fillets
  • 4 large leaves collard greens, Swiss Chard or kale
  • 1/2 cup prepared ranch dressing of choice
  • 1 tablespoon Sriracha Hot Pepper Sauce more or less to taste
Instructions
  1. In microwave safe bowl with lid, add protein blend veggie with carrots; toss together. Microwave for approximately 4 – 5 minutes on high, stirring halfway through.
  2. Set fillets on microwave-safe plate and microwave on “reheat” for 2 – 3 minutes or until warmed through but not scorching hot.
  3. Wash and dry four big leaves of collard greens and remove stems from below the intersection with each leaf. Also carefully cut and remove about 1” of stem up into each leaf with a paring knife – this will make “rolling” the wrap later easier.
  4. Spoon ¼ of the cooked vegetable mixture into center of each leaf, spreading out a bit while leaving plenty of room on the sides.
  5. Cut the fillets in half lengthwise to create two longer pieces of chicken. Place one piece of chicken on top of the vegetable mixture.
  6. To form wrap, fold tops and bottoms toward each other and keep secure with hands. Next, take one of the longer sides, fold over top of chicken and begin rolling into other side of leaf – secure with a toothpick. Repeat for remaining bundles.
  7. In small bowl, mix together ranch dressing and Sriracha sauce until well blended. Serve with wraps.

Running Day and Hatch Green Chile Trout

Okay, there’s not real good way to marry up running day and trout in a blog post — unless I say that runners and athletes of all disciplines should be eating fish for it’s abundance of protein, heart-healthy fats and other vital nutrients. Yeah, there ya go, that’s the segue . . . Jennifer Fisher National Running Day 2015 - TheFitFork.com

First off, happy National Running Day! I’ve been running for 25 years and it has been a real blessing in my life. Even though I was the bookworm, shy, non-sporty girl who always won the 600 yard dash in elementary PE, I didn’t start running on a regular basis a year or two out of college. This sorority girl didn’t like to sweat in the 1980s. When I first started running, the sport empowered me, gave me confidence and matured my focus from striving to be the pretty girl to actually being the fierce girl. During early parenthood years, running gave me time alone to collect my thoughts and keep my sanity; running gave me a lift on those days when I was feeling down. As the kids started to get older, I realized that they were watching me run and that I was being a role model they needed.  Running has brought me so many adventures, too many to share, and made my life quite interesting now that I reflect on it. Today, running keeps me focused on a goal (if I feel like it), connects me with my friends and husband and just generally makes me happy – I can’t imagine a day when I wouldn’t and couldn’t be running.

Enjoy some heart-healthy fish and the flavors of the southwest with this easy-to-make, one-dish dinner.

So, here’s the delicious Southwestern Blackened Trout with Hatch Green Chile Medley fish recipe I made for dinner last night, I am a huge fan of Hatch green chile and southwestern spices and this was definitely a winner. The recipe as written is Paleo freindly (if you don’t do corn, swap out for yellow summer squash) — but if you need a little extra sumptin’-sumptin’ to get your motor running, serve the fish and veggies over brown rice. Thank you SizzleFish.com for the awesome fish.

How did you celebrate National Running Day?

Have you ever filleted a fish? 

Southwestern Blackened Trout with Hatch Green Chile Medley
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
 
Enjoy some heart-healthy fish and the flavors of the southwest with this easy-to-make, one-dish dinner. Paleo-friendly, swap out form with yellow summer squash.
Course: Main Dish, Vegetable
Cuisine: Southwestern
Servings: 2 people
Ingredients
  • 3 tablespoons olive oil divided
  • 3 tablespoons Adams Jalacorno seasoning divided
  • 1 medium medium sweet onion, coarsely chopped
  • 1 cup peeled and seeded fire-roasted Hatch green chiles, chopped
  • 1 cup fresh corn kernels
  • 2 cloves garlic crushed
  • 2 4 to 5 ounce rainbow trout filets boned, leave skin on one side
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons crumbled questo fresco
Instructions
  1. Heat 1 tablespoon olive oil and 1 tablespoon seasoning in medium skillet over medium-high heat. Add chopped onions and sauté for approximately 2 minutes or until softening. Add corn, green chiles and garlic and sauté, stirring frequently, for another 4 to 5 minutes.
  2. Remove veggie mixture from skillet to bowl. Add remaining olive oil and bring to medium-high heat. Dry tops of trout dry (skin left on bottom)and rub each thoroughly with about one tablespoon of seasoning. Place in skillet seasoned side down and sear for approximately 3 minutes. Use spatula to flip over and cook for another 2 to 3 minutes. Add veggies back into pan, stir around in remaining skillet bits and serve with chopped cilantro and queso fresco crumbled on top.

Kids’ Night in the Kitchen – Gluten-Free Mac & Cheese Two Ways!

Horizon Gluten Free Organic White Mac & Cheese Two Ways - TheFitFork.comIn my perfect world, I’d be making pasta from scratch, growing veggies out in the garden and serving up meals on a magazine-spread worthy tablescape.   But as a mom to three boys juggling roles as writer, blogger, wife, athlete, cooking coach, laundry slinger and non-stop chauffer, this isn’t my season for such leisurely pursuits. Some day, some day.  In the meantime, I rely on a number of quality conveniences to tackle my to-do list – one of my favorites is making the kids macaroni and cheese FROM A BOX! Of course, it’s not any ole box, its Horizon Gluten-Free Macaroni & White Cheddar Cheese, a product I know I can trust and count on to perform time and time again. Featuring organic pasta from a blend of rice, lentil, and corn flour and real Horizon® organic cheese, this mac will satisfy every craving. The texture and taste if fantastic, plus I appreciate the fact that each serving has 10 grams of protein to help fill up the hollow-legged “hangries” these boys always have.

Organic Gluten Free White Mac & Cheese from Horizon - TheFitFork.comAnd, drum roll please, mac and cheese is such a staple at Chez Fisher that my older two kids even know how to make it BY THEMSELVES. Yeah, that’s right, I’ve passed down this tasty task to each of the little (well, actually BIG) munchers sometime in middle school and it was ABOUT TIME!  What a relief to know that if I’m running late on a carpool duty or have a late appointment, that one of the kiddos can get the meal started.

While we still have gains to make on the breadth of their kitchen skills, they are improving week by week.  When I’m not home, one cooks and the other washes the dishes – and the youngest just s tands by to give morale support critiques. One way I’ve helped make kitchen-time fun is to let the boys be creative with recipes and give them ownership of the meal-making.. Gluten Free Mac & Cheese with Meatball and Marinara - TheFitFork.com

For example, whipping up a hearty batch of Horizon Gluten-Free Macaroni & White Cheddar Cheese  topped with meatballs and marinara was a popular meal that’s been done time and time again. Again, it’s a meal they can make all on their own as the meatballs are the frozen ones that reheat in the microwave and the sauce is out of a jar — shhh! Carrot and Snap Pea Mac and Cheese - TheFitFork.com

Another mac and cheese meal that happens over here actually has vegetables – Carrots and Snap Pea Mac & Cheese!  Again, this is a “no recipe” recipe, just make the Horizon Gluten-Free Macaroni & White Cheddar Cheese  and mix in lightly steamed matchstick carrots (about ½ cup) and halved sugar snap peas (about ½ cup). Since my kids are older, I don’t have to “hide” vegetables, they’ll eat what is served  — although, maybe not going back for seconds. However, I noticed that if I let them pick a couple veggies to mix into mac & cheese, there’s not a scrap left in the pot –veggie goodness coated in creamy, cheesy deliciousness is always a winner.   I was secretly hoping that they’d mix last summer’s green chiles and calabeza squash I have stored in the freezer – but, lets’ not push it. Maybe next time some colorful bell peppers?!   Boy with Bell Peppers - Let Kids Choose Veggies

Find out more about Horizon Gluten-Free Macaroni & White Cheddar Cheese and their other delicious, family friendly products by following them on Twitter, Facebook , or the Mealtime Solutions Board on Pinterest.

So, what would YOU mix into mac & cheese?

This is a sponsored conversation written by me on behalf of Horizon Organics. The opinions and text are all mine.

7 Heart-Healthy Salads | Raspberry, Feta and Wheat Berries Salad

Seven Heart-Healthy Salads - TheFitFork.com

I have a fondness for salads . . . actually maybe an addiction. Cooked veggies are pretty darn good, but if I don’t get my salad every day, better get out of my way!  What I love about salads is that they are easy to make, can be made-ahead of time to pack in a lunch or wait in the fridge until I get done running.  Many of my salad creations are impromptu, made with pre-cooked lean proteins, healthy pantry staples and whatever produce I find in the bin.  Of course, another benefit of eating salads (that is, if you don’t douse with fattening dressing) is that the ingredients are naturally low-fat and packed with important vitamins, minerals and other nutrients that are so important for the maintenance and protection of your heart and body.  But, don’t just eat salad, exercise too – wink, wink, nudge, nudge.Raspberry & Feta Salad with Wheat Berries

Raspberry & Feta Salad with Wheat Berries – This salad features cooked grains atop a green salad to provide loads of minerals and soak up flavors from the dressing of your choice. This is a favorite salad from the Racing Weight Cookbook (Lean, Light Recipes for Athletes) — a great resource with more that 100 flavorful, easy recipes for athletes that will help you hit (or stay at) your ideal weight without compromising performance.

Raspberry and Feta Salad with Wheat Berries
Prep Time
10 mins
Total Time
10 mins
 
Bright and beautiful, this salad features cooked grains atop a green salad to provide loads of minerals and soak up flavors from the dressing you love best.
Course: Salad
Cuisine: American
Servings: 1 people
Ingredients
  • 6 cups mix salad greens about 5 ounces
  • 1 cup cooked wheat berries or barley pre-cooked
  • 1 cup raspberries
  • 1/2 cup feta cheese, crumbled about 4 ounces
  • 1/2 cup red onion, thinly sliced
Instructions
  1. Divide salad greens between two plates, and top evenly with cooked grains, raspberries, feta and onion.
Recipe Notes

Republished with permission of VeloPress from Racing Weight Cookbook. Try more recipes at www.racingweightcookbook.com.

Blueberry Snap Pea Salad with Chicken - TheFitFork.comBlueberry Sugar Snap Pea Salad with Chicken  –  Delicate, sweet yumminess – there is no other way to describe this entrée salad recipe. As a kid, we used to grow sugar snap peas in the early summer garden – so happy to have them year-round today my market.

 

Tropical Fusion Salad with Spicy Tortilla RibbonsTropical Fusion Salad with Spicy Tortilla Ribbons – This pretty salad of mine is a cover girl, appearing a few years back on the COVER of Taste of Home magazine.  Colorful fruits and veggies topped with oven-crunched tortilla strips make this salad a show-stopping stunner – that is until you announce “dig in!”

2010 MAy taste of home cover

 

 

 

 

Seared Steak and Mango Thai Noodle Salad

Seared Beef & Mango Thai Noodle Salad – The succulent flavor of seared beef pairs exotically alongside sweet mangos – toss in some other veggies and thin rice noodles for a balanced and beautiful meal.

Black Bean, Corn and Avocado Salad - TheFitFork.com

Black Bean, Avocado & Corn Salad – This salad has been a family favorite for years and is actually been declared a contest winner by the California Avocado Commission. A healthy side dish for a BBQ or taco night, but I’ve been known to serve up a big bowl and call it dinner!

Strawberry Cucumber and Spinach Salad - TheFitFork.comStrawberry Cucumber & Spinach Salad – I have a hankering this lush and lovely salad is the one you’ll want to cut out hearts in the cucumbers and serve up to your sweetie on Valentine’s Day.  Serve as a side or top with the lean protein of your choice . . . .might I suggest scallops?!

 

 

Skinny Cranberry Chicken Salad - TheFitFork.com

Skinny Cranberry Pecan Salad – I love chicken salad. Cool, creamy and packed with lean protein, chicken salad is a go-to meal on my family’s overscheduled evenings. This makeover-recipe salad uses Greek yogurt for a healthier (and more protein-packed) meal.

How many times a week do you eat salad?

Describe your favorite salad (homemade or eating out)?