Best Hyperwear Workout Gear (How I Actually Use It For Functional Fitness)

When it comes to fitness equipment, I don’t want a garage full of gadgets that collect dust—I want versatile gear that helps me train smarter, move better, provides functional resistance and prepare for whatever adventure comes next. That’s why I keep reaching for Hyperwear, whether I’m lifting in my home gym, walking the neighborhood, hiking trails, training for DEKA or Spartan races, or simply looking to make my workouts more efficient. From weighted vests and ruck packs to sandbells, battle ropes, sandbags, and wearable weights, Hyperwear makes equipment that’s built to move with your body—not fight against it.

Whether your goal is building strength, improving endurance, supporting bone health after 50, or simply getting more out of the workouts you’re already doing, there’s a piece of Hyperwear gear that can help. Here’s what I use most often and why each one has earned a permanent place in my training routine.

Hyperwear Weighted Vests – Fit, Elite and Pro  

This is the Elite Vest, I have it loaded to 15 pounds. The FIT vest in top picture goes up to 10 pounds and is perfect entry level.

If I had to choose just one piece of equipment, it would be a Hyperwear Weight Vest – I personally have the Hyper FIT Vest and the Hyper Elite Vest.

Unlike bulky weighted vests that bounce around or feel stiff, all three of these vests are designed specifically to move with your body. Its slim, body-hugging fit keeps the weight close to your center of gravity, making it comfortable for everything from walking and hiking to bodyweight workouts and stair climbing. The FIT vest, specifically, is designed for a woman’s body. All these vests features adjustable weights, so you can start lighter and gradually increase resistance as you get stronger—a huge advantage if you’re new to weighted training or want room to progress. The stretchy, breathable fabric helps keep you cool, and because it fits close to your body, it doesn’t restrict your range of motion.

I wear mine for:

  • Neighborhood walks
  • Incline treadmill sessions
  • Bodyweight strength workouts
  • Hiking
  • Mobility circuits
  • DEKA and Spartan conditioning workouts

Best for: Anyone wanting one piece of equipment that can make almost every workout more challenging. Great for muscular skeletal strength and upping your cardio a bit!

Hyperwear Sandbags

Don’t let the simple design fool you—Hyperwear’s soft sandbags deliver a serious workout. Unlike rigid barbells or dumbbells, the shifting sand creates an unstable load that forces your core and stabilizer muscles to work harder with every rep. They’re ideal for carries, squats, cleans, presses, lunges, and rotational movements that mimic real-life lifting. The soft-shell construction is comfortable to shoulder and hug, making them a great tool for functional strength training at home or outdoors.

Best for: Functional strength, total-body workouts, carries, rotational power, and athletic conditioning.

Hyperwear Battle Ropes

Battle ropes are one of my favorite ways to combine strength and cardio into one efficient workout. In just a few minutes, they can elevate your heart rate while challenging your shoulders, arms, back, core, and legs. Hyperwear’s battle ropes are built for durability and designed to withstand repeated waves, slams, circles, and power movements, making them perfect for HIIT workouts, conditioning circuits, or adding a high-intensity finisher to a strength session. What makes them stand out from other battle ropes is that the use of an anchor is optional– you can slam them anywhere, and I do!

Hyperwear Wrist Weights

When I want just a little extra challenge without picking up dumbbells, I grab my Hyperwear wrist weights. They look “innocent” but trust me the burn is real!

Unlike traditional strap-on ankle weights that tend to slide or feel bulky, Hyperwear’s ergonomic design stays comfortably in place while allowing your arms to move naturally. They’re an easy way to increase the intensity of walking workouts, dance fitness, shadow boxing, cardio intervals, or light strength sessions without changing your routine.

Because they’re lightweight and compact, they’re also easy to toss into a gym bag or suitcase when traveling. I especially like using them when I want a little extra upper-body work during cardio without committing to a full strength workout.

Best for: Walking, cardio, travel workouts, active recovery, and beginners looking for a small progression.

Hyper Ruck Backpack

If you already enjoy walking or hiking, the Hyper Ruck is one of the easiest ways to level up your fitness.

This isn’t just a backpack with weight tossed inside—it’s purpose-built for rucking. It features padded sleeves that keep weight plates positioned high and close to your back for better comfort and balance, plus an adjustable chest strap and removable hip belt to stabilize heavier loads. It even includes a hydration sleeve for longer adventures and enough storage for everyday gear, making it practical beyond workouts.

One feature I really appreciate is its versatility. The Hyper Ruck also includes multiple grab handles, so it can double as a functional training tool for carries, squats, lunges, and other strength exercises—not just walking. I’m using mine to train for a Grand Canyon adventure coming up.

I use mine for:

  • Neighborhood rucks
  • Trail hikes
  • Airport travel  (without the weights!)
  • Outdoor conditioning
  • Long walks when I want more of a challenge

Best for: Walkers, hikers, outdoor athletes, and anyone wanting a low-impact conditioning workout.

Hyperwear SandBell

The SandBell might be the most versatile piece of equipment in my garage gym. Imagine combining the best features of a medicine ball, sandbag, slam ball, and kettlebell into one piece of equipment.

Because the SandBell is filled with sand and made from soft neoprene, the weight shifts as you move. That creates a unique training stimulus by forcing your stabilizer muscles to work harder than they would with rigid equipment. You can safely toss, slam, drag, carry, swing, squat, rotate, and lunge without worrying about damaging your floors or equipment. Hyperwear offers SandBells in a wide range of weights, making them suitable for beginners all the way to advanced athletes.

I use mine for:

  • SandBell tosses
  • Rotational core work
  • Loaded carries
  • Over-the-shoulder throws
  • Conditioning circuits
  • Functional strength workouts

If you’ve watched my social media, you’ve probably seen plenty of SandBell tosses—they’re one of my favorite exercises for building explosive power while making workouts feel more like play than work.

Best for: Functional fitness, home gyms, athletic conditioning, HIIT workouts, and total-body strength.

Which One Should You Buy First?

If you’re only buying one piece, here’s how I’d decide:

  • New to weighted training? Start with the Hyper Vest FIT. It’s the easiest way to make the workouts you’re already doing more effective.
  • Love walking or hiking? The Hyper Ruck is a fantastic upgrade that adds strength and endurance without adding impact. I’m using mine to train for a Grand Canyon hike
  • Want one tool for dozens of exercises? Go with the SandBell. It’s incredibly versatile and works for strength, power, core, and conditioning. I’ve even used mine for assisted stretching.
  • Looking for a simple add-on? Wrist weights are an affordable way to increase the challenge of cardio and mobility workouts. They look harmless but, believe me, the burn is real!

Personally? I use all six mentioned here because each serves a different purpose in my training, and together they keep my workouts fresh, functional, and challenging. Shop my favorite Hyperwear gear HERE and save 10% with code THEFITFORK.

Ignite MY Fight! Running Shoes, WOD and CrossFit Games Open

Jumping in Bluebonnets Puma IgnitesWhy am I jumping the in bluebonnets? Well, for a couple reasons – it’s finally spring and the sun is OUT, the 5-week CrossFit Games Open is OVER (mini recap below) and I have a snappy new pair of running shoes to keep my feet happy and hopping.

Puma Ignite Running Shoes in Austin Spring Flowers Trail Run

Puma Ignite Running ShoesFirst, let me tell you about the shoes – love them! They are called Puma Ignite, a super responsive running shoe that features cushioning to disperse impact while providing energy return to help make me faster. Usain Bolt wears them, so enough said!  The uppers are not only attractive and available in a range of color combos, but these shores are made with lightweight materials to provide a super comfort with a light ride – the average weight is 8 ounces.  As a neutral and efficient runner, I often run in really light shoes for speed work and shorter tempo runs – but definitely enjoy the little extra oomph of these Puma Ignites for everyday runs through the neighborhood and logging lots of miles on the road. I’ve also worn these shoes to the gym and Crossfit and have found them to provide enough cushioning combined with flexibility for explosive box jumps, burpees and jumping rope.

Speaking of CrossFit, here’s my quick rundown on the 2015 Crossfit Games Open that just ended a week ago.  First of all, I swallowed my pride and I decided to compete in the new scaled division this year and am so glad I did. Last year, in a couple of the RX’d WODs, I just plain ran into a wall where I physically could not perform the task – mainly, I’m talking about the heavier Olympic lifting. For example, last year I remember on the deadlift ladder, I knocked off the sets of 95lb, 135lb and even 155lb deadlifts, but then had to just stand there and watch the clock tick away helplessly because there was no way I could deadlift 185 lbs once, let alone the 20 times I needed to get back to the box jumps.

2015 CrossFit Games Leaderboard - Jennifer Fisher

Jennifer Fisher 2015 CrossFit Games OpenSo, my point here is that in the scaled division I was actually able to get after it in the workouts for a maximum personal effort  – that made it much more fun (if one can call quivering quads, raw palms and sore-for-days shoulders “fun”)!  It was still HARD! The exiting part is that at the end of the five weeks, I actually placed 12th in the South Central states region in my age group and even won 1st in the 15.3 WOD!  My worst workout by far (and really hurt me in the rankings) was the 15.1B where after completing a full workout, you immediately had to get the bar overhead with a max load. I never expected how trashed my arms would be and I really failed on this one –  I also rarely try to PR any of my lifts (usually just keeping everything low with lots of reps).  Next year I know what I need to focus on!

Are you ready to IGNITE your next workout?  I’ve put together this Don’t Stop (Ignite Your Fight) Workout that will test your stamina and strength, both mental and physical. Don’t stop, don’t give up half way through — you’ll be on fire, but in a good way!  Also, check out the Puma Ignite running shoes if you are looking for a great pair that will take you from a morning run to an afternoon at the gym.  Don't Stop Workout - Ignite your fight in this CrossFit style workout from TheFitFork.com

 

Do you wear the same shoes for running and working out — or do you buy activity-specific footwear? Please share in the comments!

This post is sponsored by FitFluential on behalf of PUMA.

How To Make Burpees Fun – Did I Really Just Say That?!

How to Make Burpees More Fun - 5 Variations

Notice the headline reads “How to Make Burpees More Fun,” not “How to Make Burpees Easier.” There is just no way around the truth that this full-body, functional exercise is a a tough one – I’ve seen grown men hurl. String a bunch of burpees together and your heart rate will sky rocket and the muscles of your arms, chest, quads, glutes, hamstrings, and core will be screaming for sweet mother mercy. Why do you think the burpee is a go-to conditioning exercise at military boot camp, police and special ops training, and football team practice?!  Because burpees get results!

However, seeing the same old burpee sets programmed into your workout can almost feel like a punishment, am I right? One way I like to make this exercise a bit more bearable (maybe FUN isn’t the right word) is by creating an interesting variation – like piggybacking on another element to create a compound exercise or doing them with a partner to create a good laugh.  Here are my five favorite takes on this essential exercise:

Disclaimer, most of these videos are sped up in double time so that you will be spared the misery of me slogging them out in real time!

Burpee Power Jack:  Drop into plank position of burpee and then simultaneously jump both feet outward past width of shoulders.  While still in plank jump feet back in and pop up from burpee to finish one rep.

Partner Leap Frog Burpee:  Grab a friend and stand shoulder to shoulder. First person drops into a plank position (or rests chest down on the ground) while second person performs a lateral tuck jump over planking person’s torso.  Upon landing, jumper drops into a burpee and then pops up, lateral jumps back over friend to start position, and drops into a plank himself.  First person now pops up from plank and takes his turn lateral jumping over second person, performing full burpee, and then jumping back over and dropping to plank.  Repeat until worn out.

Burpee Box Jump: Stand facing box or platform of a comfortable height (I do 20 to 24-inches), make sure you are a body-length distance away if you like your face. Drop into a burpee push-up, pop back up, hop toward box and then jump with both feet landing on the box. Jump off backward, hop backward to the burpee start position for one rep.

Burpee Pull Up: Stand under pull-up and drop into burpee with or without push-up.  Pop up from burpee and immediately jump to bar with both hands and pull up until chin clears bar. Land on ground in start position to finish rep.

Burpee Tuck Jump: Drop down into burpee with or with-out push up and pop back up. Instead of the little hop and hand clap that comes with a traditional burpee finish, jump explosively upward with both feet, tucking knees toward chest.  Land in the standing start position to finish one rep.

Soooo . . .do you have a favorite way to burpee? Challenge me in the comments please!

 

Throw a Wall Ball Into Your Workout

If you’re getting into CrossFit or some other functional fitness program, you’ll soon be introduced to Wall Ball, if you haven’t already!  When you consider functional exercise is meant to move multiple muscles and joints over multiple planes, Wall Ball is a winner in so many ways!  This one move alone works 11 different muscles including quads, glutes, calves, hamstrings, abs, lower back, chest, front delts, back delts, bis and tris.  Plus, if you are doing the drill to achieve the highest number of reps possible within a certain time period, it can also be quite an intense cardiovascular workout.

As the name implies, the only equipment needed for Wall Ball is a sturdy wall and soft medicine ball. Beginners can start with a 6-pound ball and, over time, work up to 10, 12, 16, 20 pounds or more! Before you start the drill, chalk off a line about 8 to 10 feet above the ground as your target.

To perform the movement, assume a front squat position with feet shoulder width apart. Hold ball to your chest, elbows tucked close to sides. Propel body upward in an explosive movement and follow through by pushing / tossing the ball toward the wall target. As the ball rebounds, catch it with outstretched arms and absorb the impact while moving back into the squat position.  Repeat for a predetermined amount of reps (5 sets of 8 reps a good start). Be mindful that each shot / catch movement remains fluid and continuous.  The drill can be made as difficult as needed by increasing the weight of the ball, moving further back from the target, or raising the height of the target.

As you become more proficient, The CrossFit Journal  lists milestones to work toward:

  • 1 minute: 25 shots
  • 2 minutes: 50 shots
  • 3 minutes: 75 shots
  • 4 minutes: 100 shots
  • 5 minutes: 125 shots
  • 6 minutes: 150 shots