Best Watermelon Tips – Day 7 #LivingOnTheWedge

#LivingOnTheWedge Watermelon Tips

Did you know the average person eats 16 pounds of watermelon per year?  That’s pretty close to the weight of a typical medium watermelon – but I’m not typical nor am I average when it comes to most things and I could eat another person’s annual allotment in two days – now that’s #LivingOnTheWedge!  My friends and family will agree that I often like to take moderation in moderation — sometimes over-the-top is under rated!  There’s that time I tried to set a Guinness World Record in 6th grade for “Sitting on the Wall.” I held the hideous, quad-burning position for 1 hour and 37 minutes before the school nurse made me stop. Or, when I decided to run an out-of-town, 50 mile ultra-marathon race on a whim literally, on the morning of the event with no training or preparation other than serendipitously having packed my running shoes   . . . . or, that time I won a beer drinking competition on my honeymoon.  I don’t really even like beer.

But I do love watermelon! Here are some tips you should know about picking out, storing and serving watermelon:

good watermelon picking tips

Storing watermelon:  The general rule of thumb is to keep your melons chilled between 32 and 55 degrees. Watermelons won’t ripen any further once they’ve been picked from the vine. However, a watermelon will stay fresh for around a week at room temperature. Freezing doesn’t work well for watermelon, except in the case where you want to use it in a smoothie or frozen treat recipe.

Cutting watermelon: As with any fruit or vegetable, you should wash the exterior before slicing into the flesh. You don’t want your knife to cross-contaminate the inside with any germs that were lurking on the outside.  There are many ways to cut up and serve a watermelon – if you have the patience, you can even use a melon baller for a nice presentation. However, I like to cut my watermelon in half and cross-hatch it into spears for the quickest, most convenient way to serve.

watermelon cutting tip

If you have a watermelon tip to share, please post it in the comments. Or, better yet, join the group at my #LivingOnTheWedge Pinterest board.

watermelon prize pack

If you haven’t already, enter my giveaway for a great Watermelon Prize Pack.

This is the last post in my #LivingOnTheWedge week but please go back and visit all the other the other watermelon love I’ve been sharing since July 1st, the start of National Watermelon Month.

 

 

The National Watermelon Promotion Board is providing me with compensation to share my love of watermelon. However, the opinions and content (unless otherwise noted) shared are my own and NWPB did not tell me what to say or how to say it.

AvocadOMG | How to Freeze Guacamole

Happy Cinco de Mayo! I don’t know about you, but this holiday is my fast pass to an ice-cold Mexican beer and bowl full of chips and guacamole. I could eat guacamole all day long, everyday, on eggs, sandwiches, salads — you name it and I’ve probably put some smashed avocado on it.   But sometimes my fresh avocado hoarding outpaces my appetite and they sadly get rotten and brown. There is nothing more distressing than tossing an avocado past its prime, dreaming about the guacamole that could have been. That is, until I found out that it is EASY to freeze mashed avocados and it really WORKS! Whoohoo, viva la guacamole!

Follow this easy recipe tutorial on How to Make Freezer Guacamole (below) and you can enjoy the creamy goodness of avocados without having to hit to supermarket or shake down a tree. You’ll notice that the “specifics” of the guacamole recipe are vague — that’s because everyone likes to make their a little different. I like lime juice, cilantro and garlic salt in my secret but simple guacamole, maybe a few red onions or pico de gallo on top for garnish. Oh, I also am fond of Hatch green chile guacamole – YUM!

freezing avocado guacamole

If you’re looking for some healthy recipes to put all this guacamole on, check out the 100 Mexican Recipes at CookingLight.com for nutritious versions of enchiladas, tacos  y mas!

Chimichurri Halibut Tacos from Cooking Light!

Chimichurri Halibut Tacos from Cooking Light!

 

How to Freeze Peaches + Peaches ‘n Cream Smoothie

jennifer fisher thefitfork.com peaches nectarinesI scored a big fruit haul today, peaches for 25 cents per pound. Hoping to enjoy the sweet spoils of the season year-round, I loaded up my cart with as much I could stuff in the two big shopping bags I brought along. I ended up with 40 pounds for a grand total of 10 dollars!

After the kids and I gorged on peach after peach, letting the sticky dribble down our chins and arms, I declared an end to our binge on the bushel so we could at least have some leftover for the freezer and all the recipe creations cropping up in my mind.

Putting up peaches in the freezer is really pretty easy, and the taste and texture of the fruits holds up well to a life on pause in sub-32 degrees. Depending on what type of future use you have in mind, peaches can be prepped for the freezer in several ways including syrup packed, liquid packed, dry packed, pureed and portioned into ice cube trays. For those in a hurry, peaches can even be wrapped up whole and frozen.

The methods on ‘How to Freeze Peaches’ below also works well with all stone fruits including nectarines, apricots, plums, cherries and such!

peaches blanched and sliced

How to Freeze Peaches

1)     In a large pot, bring water to a rolling boil. Dunk peaches in boiling water for approximately 45 seconds.  This flash-cooking process is called blanching and is an effective way to prepare nearly all fruits and vegetables for the freezer

2)     Using a slotted spoon, remove peaches from boiling water and immediate submerge into large bowl filled with ice water to stop the cooking process.

3)     Remove the skin from peaches; it should easily slip off with a few nudges. Unless you are planning a blemish-free photo shoot, don’t worry if a few pieces of skin are still stuck on the peach.

4)     Slice or cube peaches and place in large bowl. For every quart of peaches, add approximately 2 tablespoons of lemon juice and 2 tablespoons to 1/3 cup of sugar, depending on your preference. Let macerate for 30 minutes. If preferred, the sugar may be omitted.

5)     Decide on freezing method.

  • To syrup pack, spoon peach slices and syrupy juices into zip-top bag, leaving 1-inch of headroom at the top.
  • To liquid pack, place peach segments into zip-top bag and add water or juice (like apple or white grape), leaving 1-inch of head room at the top.
  • To dry pack, arrange peach segments on a cookie sheet and place in freezer for 1 hour until firm; transfer to preferred storage container. The beauty of this method is that the fruit doesn’t stick together in one solid clump in the freezer; sliced can be taken out one at a time, as needed.
  • To puree, add to blender and puree until smooth. Pour into ice cube trays and freeze until solid; store in a zip-top bag.

6)    Use a permanent market to write date on each bag. Peaches keep well in the freezer for up to 12 months

bagging peaches for freezer

jennifer fisher thefitfork.com peaches n cream smoothie

Peaches ‘n Cream Protein Smoothie Recipe

  • 2 cups unsweetened almond milk
  • 1 teaspoon Stevia
  • 2 scoops favorite protein powder, vanilla
  • 1 ½ cups, frozen peach slices
  • 1 cup ice

Place all ingredients into a blender, process until smooth.  Serves 2.