So Good! Slow-Roasted Balsamic Tomato Recipe

Slow-Roasted Balsamic Tomatoes - TheFitFork.comSo good, so good, you see! These slow-roasted balsamic tomatoes transform a simple salad, piece of crusty bread or unadorned eggs into a masterpiece of epic, mouthwatering proportions. You can also use them on pizzas, blend into sauce, serve on an anti-pasta platter or just pluck them right off the pan. Lust-worthy, luscious and loaded with flavor, these tomatoes are super easy to make — however, don’t rush the job, you’ll need at least an hour. The result of this patience is an intensified breadth and depth of flavor that is to die for. The other thing I love about this recipe is that nearly every type of tomato works beautifully, from Cherubs to Campari to Romas. Make a big batch, they keep well in the freezer!

Slow-Roasted Balsamic Tomatoes - TheFitFork.com

Use them on a salad!

Pan Seared Tenderloin Steak with Roasted Balsamic Tomatoes - TheFitFork.com

Use them on a steak!

Are you a tomato-phile or a tomato-phobe? Do you like little grape tomatoes or big beefsteak? Ever tried them slow-roasted?

Slow-Roasted Balsamic Tomato Recipe
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 
This easy recipe is worth the wait -- roasting in the oven deepens the sweet, rich flavor of tomatoes.
Cuisine: American, Italian
Servings: 10 servings
Ingredients
  • 2 lbs ripe tomatoes I used about 10 Roma tomates
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp balsamic vinegar
  • 2 tsp chopped fresh thyme
Instructions
  1. Preheat oven to 375 degrees. Slice tomatoes in half lengthwise and gently squeeze out seeds or scoop them with a spoon --leave as much as the flesh as possible.
  2. Lay the tomatoes, cut side up, in a single layer on a rimmed baking sheet. Drizzle with the olive oil, balsamic vinegar and sprinkle with the thyme. Roast tomatoes on center rack for 40 minutes. Increase the oven temperature to 400 degrees and continue to roast tomatoes about 20 minutes more, or until caramelized.
  3. Let tomatoes rest until reaching room temperature. The tomatoes will keep for up to 5 days in the refrigerator or for up to 6 months in the freezer.
Recipe Notes

5 Unexpected Ways to Enjoy Grapefruit

5 Unexpected Ways to Enjoy Grapefruit - TheFitFork.com

Grapefruit are known for their intense aroma and sharp flavor. It’s hard for me to believe that these jumbo-sized treasures of winter and early spring are not loved by all – because they are definitely one of my favorite seasonal fruits! It’s my guess that these people who say grapefruit are “bitter” or “messy” just don’t know the right tricks of picking out and dealing with grapefruit.

How To Segment Grapefruit - numbered- TheFitFork.comSo, let’s start with the picking — to select the most gloriously ripe grapefruit, the skin will range in color from yellow to rosy pink depending on the variety and all types will feel heavy for their perceived size.  Grapefruit do not further ripen after being plucked from the tree, so there’s no leaving a grapefruit on the counter to “get ready” – just dig in!  If you feel like grapefruits are messy or hard to extract the segments without breaking them up, check out the photo tutorial I put together on how easy it is peel and cut up grapefruit.

I’m also sharing below five of my favorite (and unexpected) ways to enjoy grapefruit that will hopefully convert everyone into fans of the nutritious and delicious fruit!

 

Creamy Grapefruit Green Tea Smoothie: Get your morning off to a great start with this creamy grapefruit smoothie – the green tea and protein powder will keep your motor running until lunch! Recipe at bottom of post.Creamy Grapefruit Green Tea Protein Smoothie - TheFitFork.com

Grapefruit Water: Another way to enjoy the pleasant “bite” of grapefruit flavor without actually taking a bite is to add a few slices to your water – the bonus is that it will encourage you drink more water and meet (or exceed) your daily hydration needs! You can also infuse with herbs as desired – I used mint! Grapefruit Mint Infused Water - TheFitFork.com

Broiled Grapefruit: End your meal with the zing of citrus, broiled grapefruit makes a light dessert option that won’t undo a clean eating diet. Sprinkle a little sugar on top (plus whatever herbs or spices you like) and caramelize under the broiler for about 3 – 4 minutes.This Salted Honey and Ginger Broiled Grapefruit is made by drizzling about 2 teaspoons honey on 1/2 grapefruit and then sprinkling with 1/4 teaspoon ground ginger, 1/4 teaspoon salt and 1/4 teaspoon dried mint — I always use the Instantly Fresh herbs from Litehouse Foods for convenience.Honey and Lemongrass Broiled Grapefruit - TheFitFork.com

Grapefruit, Avocado and Feta Salad: Another dish so easy-breezy that you don’t really even need a recipe. Simply segment grapefruit (use my directions here) and toss with diced avocado and crumbled feta cheese, herbs or jalapeno peppers if you dare! One of the perk of this dish is that the citric acid in the grapefruit helps to keep the avocado from oxidizing and turning brown – just make sure you “dress” the salad with any remaining juice squeezed from the skin; toss salad gently.

Grapefruit, Avocado, Feta Salad - TheFitFork.com

Pink Grapefruit SorbetPink Grapefruit Sorbet – Doesn’t this frozen confection from CookingLight.com look refreshing?! Use as fancy-schmancy palate cleanser between courses or scoop up in frosty bowls. You can even pack this recipe in to pop molds and freeze for pure citrus sunshine on a stick.

 

 

 

What is your favorite way to eat grapefruit?

Creamy Grapefruit Green Tea Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Get your morning off to a great start with this creamy grapefruit smoothie – the green tea and protein powder will keep your motor running until lunch! Recipe at bottom of post.
Servings: 1 serving
Ingredients
  • 1/2 large grapefruit
  • 1/2 cup green tea
  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla or unflavored protein powder
  • 1 - 2 packets stevia if desired
  • ice as needed
  • 1 teaspoon hemp seeds
Instructions
  1. Use serrated spoon to remove flesh from ½ of grapefruit, add to blender. Squeeze any remaining juice from grapefruit shell into blender. Add green tea, milk banana, and protein powder to blender; blend until smooth. Add ice, as needed, until desired consistency achieved. Garnish with hulled hemp seeds.
Recipe Notes

How To Segment Grapefruit – More Fruit, Less Mess!

Peeling Grapefruit - TheFitFork.comDon’t you just love grapefruit?! It’s both sweet and tart at the same time which makes my mouth initially confused, but ultimately happy. Plus, grapefruit is super healthy — just one half of a grapefruit provides 64 percent RDA of vitamin C, 28 percent of vitamin A, 5 percent of vitamin B-6, 166 milligrams potassium and 2 grams dietary fiber (all for just 52 calories).

grapefruit heartThe complex carbs found in grapefruit are your friend, especially if you are looking for some healthy quick energy for your workout. Plus, some studies suggest that consuming ½ grapefruit before meals helps to balance blood sugar levels and encourages the liver to burn, not store, excess fat. And, the antioxidents and flavinoids in grapefruit may help lower cholesterol and reduce in incidence of cardiovascular disease.

So, you can see I have a lot of love for the grapefruit. However, it’s not one of the easiest fruits to prep for recipes. The skin is hard to remove, the pith usually doesn’t peel off easily and the segment membranes are a little tough to chew. Plus, with all the hard work of removing the flesh, there always seems like a ton of waste. However, if you follow this How to Segment a Grapefruit tutorial, you’ll be enjoying juicy whole segments in no time – with less mess and waste!

Check back next week when I share some new recipes I created for the blog at Litehouse Foods – meanwhile, check out past recipes for Broiled Grapefruit with Feta and Zingy Citrus Salad.

How To Segment Grapefruit - numbered-  TheFitFork.com

Step 1.  Using a sharp knife, cut the top and bottom off grapefruit just enough to expose the pink flesh. This creates a stable object to work with rather than a round sphere that keeps rolling around!

Step 2. Slice off grapefruit peel, cutting downward from top to bottom, following the curve of the fruit. After removing all skin, go back to remove any remains of the white, bitter pith.

Step 3. To start removing the grapefruit segments, cut from the outside to the center just inside the membrane on one side of a section. Leave knife in center of fruit and gently “roll up” to the opposing side of the segment membrane, gently lift and remove. Repeat for remaining sections.

Step 4. One large grapefruit should yield about one cup of segments. Enjoy!

What is your favorite way to eat grapefruit?

No-Fail Holiday Roast Plan! Tips & Recipes

Are you expecting a herd of carnivores for Christmas and aren’t sure where to begin when it comes to making a holiday roast? Don’t fret, it’s super easy to roast a hunk of meat that will make a jaw-dropping, mouth-watering, plate-licking impression with your guests. I’m sharing tips for beef roasting success and some delicious roast recipes that may make you even more popular than jolly old St. Nick.

Holiday Roast Tips - TheFitFork.com

Select the proper cut. Personally, I love a beef tenderloin roast, but other cuts that are easy to roast in the oven include rib eye, tri tip, sirloin and even the economical round roast. Check out the Interactive Butcher Counter  before you head to the market it helps you match the right cut of beef for your recipe and budget.

beef tenderloin spice rubRub in flavor. Dry rubs are a simple way to elevate the flavor of your roast and – often salt and pepper is all you need! But it can be fun to experiment with different herbs and spices to make a roast suit your personal taste preferences – one of my favorite easy rubs is my Countdown Rub.  There’s not much to remember when it comes to applying a rub other than do so liberally on all sides of the meat – this makes a nice crust when it caramelizes that not only adds flavor but locks in juices.

Use the right roasting gear. You’ll need a metal pan with an approximate 2 to 3-inch rim, no lid needed as roasting is a dry heat cooking method.  Also, a roasting rack helps to raise the meat above the pan so that the heat can get around to the underneath side. You can make a makeshift rack in a pinch simply by twisting heavy-duty aluminum foil up into a figure-8 shape and placing it under the roast.   A reliable meat thermometer will ensure your roast is cooked to your expectations  – instant-read thermometers are only a couple bucks at the grocery store.

Know when it’s done. I like my beef medium rare (which is 145 F degrees), so that means I pull it out of the oven about 10 degrees earlier. Why? Because a roast continues to cook on the counter as it rests! If you like your beef cooked to a lesser or greater degree of doneness, please visit the  Beef Roast Table Times to determine the finish temperature and approximate cook time.

garlic rosemary rubbed tenderloing - resting 120F - jennifer fisherLet your roast rest.  Do NOT cut into a roast or steak immediately after removing from the heat! All the flavorful juices will come flowing out and pool around your roast – what you’ll have left is a tough mess of meat. A short rest period (about 10 minutes) allows juices to redistribute around the relaxing muscle fibers and create the tender, succulent bit of meat you were dreaming of. By the time the thermometer has dropped back down to 120 F degrees, your roast should be ready to enjoy.

Now, on to the recipes! Head over to BeefLovingTexans.com to get my recipe for Garlic & Rosemary Rubbed Tenderloin with Roasted Root Vegetables. Soooo good and perfect for a Christmas feast!

Garlic & Rosemary Rubbed Tenderloin and Roasted Root Vegetables - TheFitFork.com

Nut Crusted Beef Roast with Radish Fennel SaladWhile this isn’t my own personal creation, I’m also fond of Nut Crusted Sirloin Roast with Radish Fennel Salad.

 

 

roast cooking light

 

Cooking Light also has a good Roasting 101 that will get you up to speed on this tried-and-true oven cooking technique that yields succulent meats and richly browned vegetables.

What type of main course do you make over the holidays? 

Quick & Easy Avocado Ideas and How To Freeze Leftovers

We love avocados!

Everything I need to know about avocados, I learned from my dad!

A box of bliss was delivered to my door last week – a case of Bravocado Avocados from my friends at the California Avocado Commission.  With the peak season being from May though September, California avocados are always on hand for my summer entertaining and I’ve been known to use avocados in everything from guacamole and “green eggs” to salads and smoothies.

Avocado Corn Relish

In fact, this latest windfall of ripe avocados was a reward for winning first place in the 2014 All-American Recipe Contest. You’ve might have seen my recipe for  Mom’s Black Bean Avocado & Corn Salad, it’s a favorite on Pinterest and has been popular pick at potlucks and family get-togethers.  The judges said it was packed with flavor and “combines sweet corn, black beans, bell pepper, red onion, tomatoes, jalapeno, cilantro, lime juice, vinegar and spices with fresh avocado for a flavor combination that stands strong all on its own, but goes perfectly with grilled meats or tortilla chips as a dip. Put this one on your must-try list stat”

There are just so many delicious things you can do with a case of creamy, dreamy avocados – but two of my favorite ways to eat them are just so simple. And, surprise – these quick and easy recipes not straightforward guacamole (although, if I could jump in a bathtub of mashed avocado with lime and jalapeno, I would).

Bacon Avocado Stuffed Tomatoes: These cute little cups made out of super sweet Campari tomatoes are the perfect vessels for avocado blended with lime, jalapeno, cilantro – okay, I guess that is guacamole. But, sprinkle on some crumbled bacon and serve on a bed of lettuce with black beans and corn and you have a light and healthy summer meal.

Salad with Guacamole Stuffed Tomatoes

Avocado and Lime on the “Half Shell”: It doesn’t get any easier than this – slice your perfectly ripe an creamy avocados in half lengthwise and pull out the seed. Sprinkle with sea salt and squeeze fresh lime – and eat with a spoon!

avocado halves with lime

If, in the rare instance, you find yourself with too many avocados to eat before spoiling sets in, you CAN freeze them. Earlier in the year, I did a tutorial on how to freeze guacamole — check out the link. You can also freeze avocado slices with a pretty good outcome too! The texture is not quite as creamy when you thaw the frozen slices, but it’s still yummy and so much better than tossing your ripe avocados out.

freezing avocado slices

 

Do tell, what is your favorite way to eat avocados?