No-Crust Tomato Pie – Lower Carb, Gluten-free

Crustless Tomato Pie is a low-carb spin on one of my favorite southern dishes. Such a yummy way to use up a bumper crop of sweet, ripe tomatoes.

Most southern tomato pies have a pastry crust, but I personally like mine without! Tomatoes tend to get watery and seep all over a crust and make it unpleasantly soggy, especially you have leftovers. But a crustless tomato tart or pie doesn’t have nearly the same issue.

Watch it – 15-second tutorial!

However, one of the most important preparation steps you’ll want to take for this tomato mozzarella pie is to “sweat” the tomatoes. To do this simple task, just sprinkle your slice tomatoes with a little salt and let them rest on a plate for about 30 minutes. Afterward, drain off any liquid released onto the plant and use paper towels to blot up any excess moisture (this also helps remove some of the salt so that it doesn’t overpower). Sweating tomatoes like this helps keep them from making dishes watery and also makes the tomato flavor more intense – win-win!

Sweat the tomatoes with a little sale for 30 minutes - this helps remove excess moisture so recipe doesn't get soggy and also intensify flavor.
Don’t skip the 30-minute tomato “sweat” session!

To assemble the tomato pie, you just layer tomato slices and half of the egg-cheese mixture, and then repeat those layers again, and finish with a final tomato layer – so 3 layers of tomatoes and two layers of filling. The recipe does call for two eggs in it, but only to serve as a binder to help keep everything together – it’s definitely not eggy like a quiche or frittata.  It’s all about the tomatoes!

Ready to pop in the oven for 30 minutes!

Serve a side dish to dinner or light lunch – it’s even delicious as summery breakfast. My husband says it’s a casserole with tomatoes, but I say it’s a low carb tomato pie since it’s in a pie dish – he does agree it’s delicious. My kids say the low carb tomato casserole slash pie tastes like a pizza! Any way you slice it, we gobble it all up.

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However, if you do want to heat leftovers up the next day, you can microwave a slice for about 45 seconds. Or, if you have an air-fryer, I prefer to set my slice in a small dish and air fry at 390F for about 6 minutes – this returns the cheese to more of the original gooey-crispy state.

Makes 6 servings, each with 178 calories, 9g carb, 12g fat, 13g protein

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5 from 6 votes
Crustless Tomato Pie: No crust means the intense flavor of vine-ripe tomatoes shines through in this recipe whether you want to call it a pie, tart or casserole. Simple ingredients, lower carb, gluten-free and sure to delight for breakfast, brunch or as a side dish any night.
No Crust Tomato Pie – Low Carb and Gluten Free
Prep Time
10 mins
Cook Time
30 mins
“Sweating” tomatoes
30 mins
Total Time
1 hr 10 mins
 

Crustless Tomato Pie: No crust means the intense flavor ofvine-ripe tomatoes shines through in this recipe whether you want to call it apie, tart or casserole. Simple ingredients, lower carb, gluten-free and sure todelight for breakfast, brunch or as a side dish any night.

Course: Appetizer, Breakfast, brunch, lunch, Side Dish
Cuisine: American, Southern
Keyword: brunch, pie, tart, tomato
Servings: 6 servings
Calories: 178 kcal
Ingredients
  • 1 ½ lbs. tomatoes about 5 to 6 medium
  • 1 tsp salt
  • 1 cup chopped sweet onion
  • 1 tablespoon butter
  • 2 eggs
  • ½ tsp black pepper
  • 2 tablespoons fresh chopped basil
  • 2 cups shredded mozzarella reserve 1/3 cup
  • 2 green onions tops and whites chopped
Instructions
  1. Slice tomatoes and sprinkle with salt. Let sit 30 minutes, then pour off juices and blot excess with paper towels.
  2. While tomatoes are “sweating,” saute onion in butter. Let cool of a bit.
  3. Mix together cooled sauteed onions, eggs, pepper, fresh basil, and 1 2/3 cups of the mozzarella.

  4. Layer pie dish with tomatoes, then dollop and spread ½ of the cheese-egg mixture on top.
  5. Sprinkle with green onions. Layer with tomatoes and remaining cheese mixture.
  6. There should be enough tomatoes left for the top. Arrange these and sprinkle with remaining cheese.
  7. Bake at 375F for 30 to 40 minutes, or until cheese bubbling and starting to brown in places.
  8. Let rest for 15 minutes before cutting into 6 wedges.
Recipe Notes

Makes 6 servings, each with 178 calories, 9g carb, 12g fat, 13g protein

No-cook Tomato Artichoke Pasta & Wildgrain Box

Out of necessity, I’ve been minimizing my time in the kitchen this summer. The last couple months has been such a record-breaking scorcher that it’s been too hot to grill outside and even climbing into the sunbaked car to grab a meal out is unappealing.

But, one can only live on so many salads and charcuterie boards for dinner. What I really craved was a homemade pasta dinner (with dreamy noodles and warm bread) with that “I spent all day in the kitchen” taste without actually spending all day in the kitchen. Basically, SHOW ME A SHORTCUT!

My recipe for No-cook Tomato Artichoke Pasta (jump to recipe) came to the rescue served on fresh, hand-cut pasta from Wildgrain. Wildgrain is an amazing subscription box that sends artisanal pastas, breads and pastries to your door that are frozen and ready to prepare in a flash – no more than 25 minutes from freezer door opening to your mouth opening for the first bite!

Check out the video inspo for this recipe!

No-cook Tomato Artichoke Pasta involves absolutely no-simmering to turn out a flavorful tomato “sauce” for pasta (or even to top on fish, chicken or bruschetta). It’s based on an Italian uncooked tomato sauce pasta recipe called “Pasta Alla Checca.” Zero cooking, except for prepping the fresh noodles from Wildgrain on the stove top, which only takes 6 minutes. The tomato-artichoke sauce mixture gets “warmed up” as it is immediately stirred into the drained hot pasta. Basically, the pasta does the sauce heating – this puts new meaning into “using your noodle.” Lol!

Used fresh freezer-ready fettuccini from Wildgrain!

I used the season’s sweetest tomatoes plucked from my backyard. You could use any medium-sized variety of tomato such as Roma tomatoes – they are meaty, not overly juicy/easy, and easy in most markets. Then all that’s to be done is chopping tomatoes up very finely along with marinated artichokes, basil and garlic to create a fresh, light sauce that’s a lovely way to top off noodles and top off these long, long days.

For even more of a shortcut, you can make the raw chunky tomato artichoke sauce ahead and keep chilled in the fridge in a Mason jar for a couple days. Use on pasta or pile on crusty bread with mozzarella and stick under the broiler. Or toss into your egg scramble – so many uses!

Save $30 with code THEFITFORK (offer thru 8/30 . . . then it’s $10 off)

So let me tell you a little more about my new obsession, the Wildgrain Subscription Box (which BTW, you can save $30 on your first order with code THEFITFORK). Every month (pause or cancel at any time), I get a frozen shipment of tender pastas, artisan breads and pastries delivered to my door. All the labor-intensive work has been done for me – the dough has been hand-cut, the breads have been proofed, and the pastries prepped. Plus, no mess was made at my house, lol! All I do to enjoy these delights is place the breads straight oven or drop pasta into a pot, straight from frozen – no defrosting of anything needed meaning you can truly rely on Wildgrain for last-minute meals.

Other things I appreciate about Wildgrain: They use clean, non-GMO ingredients and their fermentation process provides benefits you won’t find at the grocery store. Items are always shipped free in and eco-friendly box and recyclable stay-cold packaging. Plus, they also support small bakeries and responsible source products from some of the best bread and pasta makers around the country. Honestly, I can taste the talent and love that goes into these breads, pastas and pastries.

Here’s a peek at what you get in a “mixed” box, although some contents will vary from month-to-month to keep those taste buds tantalized!

July Wildgrain Mixed Box: Plain Sourdough Loaf, Cranberry Pecan Sourdough Loaf, Everything Sourdough Loaf, Fettuccine Pasta, Tonnarelli Pasta, Peach Pie Bites, and free Croissants. 

Free croissants for life! Don’t miss this deal!

*Oh, and did I mention that if you order Wildgrain by the end of July, you get a free four-pack of croissants with every order “for life.”  Remember to use code THEFITFORK to save $30. These buttery, flakey, crescent-shaped pastries are truly heaven straight out of the oven.

No-cook Tomato Artichoke Pasta | Pasta alla Checca
Prep Time
4 mins
Cook Time
6 mins
Total Time
10 mins
 

Whip up a fresh fit meal in minutes with this easy, no-cook pasta sauce that features tomatoes, marinated artichokes, garlic and feta cheese – plus a little EVOO. It's tossed with hot noodles that warms it up! A delicious summer meal!

Course: dinner, dinner, entree, Pasta
Cuisine: Italian
Keyword: 10 minute meal, artichokes, fetuccini, pasta, summer, tomatoes
Servings: 4 servings
Ingredients
  • 1 lb. fresh tomatoes about 3 to 4 medium
  • 3/4 cup marinated artichokes
  • 3 tbsp chopped basil
  • 1 tbsp minced garlic
  • 3 tbsp olive oil
  • ¼ teaspoon salt
  • ½ teaspoon ground black pepper
  • 12- oz package fresh pasta
  • ¼ cup crumbled feta cheese
  • Optional: garnish with additional chopped basil
Instructions
  1. Finely chop tomatoes and artichokes.
  2. Scrape into bowl along with any seeds and liquids that came out while chopping.
  3. Add chopped basil, minced garlic, salt, pepper and olive oil to bowl; stir to toss.
  4. Set tomato mixture aside to marinate while making pasta.
  5. Boil water in a large pot and cook pasta according to package instructions.*
  6. Drain pasta in colander and add back to pot while still hot.
  7. Pour in tomato mixture from bowl and toss around to coat pasta.
  8. Divide among 4 plates and top with crumbled feta cheese. Garnish with additional basil, if desired.
Recipe Notes

*The pasta I used from Wildgrain is put frozen into boiling water and cooks in 6 minutes.

Feta Egg Tomato Rings

Easy summer meals, I love them from my head tomatoes! See what I did there, I’m punny (groan)! When summer brings me a bumper crop of tomatoes, I keep finding ways to use them up.

Any which way you slice it, this quick egg recipe is delicious and tastes like summer with sweet, ripe tomato, herby basil and salty feta cheese.  Low-cal, but still lots of protein, a great quick breakfast or lunch idea.

These low-cal Feta Egg Tomato Rings are one of my favorite quick egg recipes of all time and make a healthy and nutritious breakfast, lunch or light dinner.

So easy to make this quick, 4-ingredient meal!

I was inspired by egg recipes that use a slice bell pepper for a ring to contain scrambled or sunny-side up egg. This egg and tomato breakfast hack also reminds me of “egg in a hole” toast where you use a biscuit cutter to remove a circle from the center of your toast, and then crack an egg in the middle.

The entire batch of this low-cal egg recipe has just 136 calories, 8g fat, 7g protein and 10g protein. Honestly, I’d make two for myself!

Pick tomatoes that are about 5 to 6 ounces and “medium ripe” — too ripe and the rings loose shape, too firm and the inside is too hard to smash up for the filling.

I used an approximate 6-ounce tomato (because that’s what I had), and it made 5 slices (discarding the small stem and bottom ends). I wouldn’t use a smaller tomato, but a bigger one would be great too – however, you may need to whisk up a second egg to accommodate the larger openings.

One of the keys to this egg tomato recipe is finding a glass that, when inverted, will “punch out” the center. Lol, I’m using a cordial glass in the video. Of course, you can also trim out the middle with a paring knife.

When you remove the center of the tomato slices, you want to save the tomato “guts” – e.g., the core, the seeds and the locular jelly (that’s the official term). Those are added to the fork-whisked egg and smashed up. If some parts of the core are too tough to mash, just discard that section. Each center took about 1 tablespoon of the whisked egg and tomato filling, which worked out perfectly. If you are using a larger tomato, you will need to whisk up a second egg.

Any which way you slice it, this quick egg recipe is delicious and tastes like summer with sweet, ripe tomato, herby basil and salty feta cheese.  Low-cal, but still lots of protein, a great quick breakfast or lunch idea.

Once you spoon your egg mixture into the tomato ring and sprinkle with basil and feta (or your favorite cheese), they are cooked a few minutes until set – you will not be flipping. That’s it, whoo-hoo – you are finished with this easy egg recipe – serve on a salad, on a piece of whole-grain toast, or however moves your taste buds! Enjoy.

Any which way you slice it, this quick egg recipe is delicious and tastes like summer with sweet, ripe tomato, herby basil and salty feta cheese.  Low-cal, but still lots of protein, a great quick breakfast or lunch idea.  Find more healthy recipe to fuel an active lifestyle at thefitfork.com
5 from 4 votes
Feta Tomato Egg Rings
Any which way you slice it, this quick egg recipe is delicious and tastes like summer with sweet, ripe tomato, herby basil and salty feta cheese.
Course: Breakfast, brunch, lunch
Keyword: egg, low cal, tomato
Calories: 136 kcal
Ingredients
  • 1 5 to 6 ounce tomato
  • 1 large egg
  • 1 tablespoon crumbled feta
  • Dash salt and pepper
  • 1 teaspoon chopped basil
Instructions
  1. Slice tomato crosswise, in approximate 1/3” slices, discarding small stem and bottom ends.
  2. Use small glass or paring knife to remove the seeds, locular jelly and core (save all of this) from tomato. This creates the delicate rings.
  3. In a small bowl, fork-whisk egg. Add tomato “guts,” tossing away any core pieces that are too hard to smash up with a fork.
  4. Carefully add rings to a non-stick skillet. Fill each ring with approximately 1 tablespoon of the egg-tomato mixture. I had 5 rings and the filling amount worked out perfectly, If you use a bigger tomato, you may need another egg.
  5. Sprinkle egg mixture with crumbled feta cheese and basil.
  6. Cook over medium heat until center set and firm to touch, about 4 to 5 minutes. You will NOT be flipping. Serve with salad, on toast or however desired!
Recipe Notes

So Fast Creamy Tomato Soup

I’ve always had a thing for creamy tomato soup. It’s comforting and tastes like a hug – and my kids say it double as a dip for grilled cheese or breadsticks.

Need some comfort food fast? This quick and easy-option for creamy tomato soup will remind you of your favorite deli or casual dining spot. But, you can make it at home, in just about 5 minutes, thanks to healthier convenience items you can mostly store in the pantry.

Since I love ordering creamy tomato soup in a restaurant, I thought – why not try to make a copy-cat Panera tomato soup or copy-cat La Madeline tomato basil soup at home with convenience products?

ingredients for So Fast Creamy Tomato Soup - thefitfork.com
Easy ingredients, most you can keep in pantry!

The recipe tastes like it’s been simmering all day under the mindful watch of a grandmother but, in reality, it’s been thrown together in mere minutes with healthier convenience products.

Tomato-Based Pasta Sauce: The beauty here is a jarred sauce has an almost eternal pantry shelf life, saves hours of preparation time over homemade and thus adds an instant, rich, complex flavor to the soup. You can slightly switch up the flavor profiles of this tomato soup recipe depending on what variety (like garlic, spicy, etc.). I look for no-added-sugar options and am a fan of marinara and tomato pasta sauces from Primal Kitchens.

Prepared Broth: Use broth, chicken or vegetable (depending on your preferences) from a carton, jar, stock base or even reconstituted from a bouillon cube. For this semi-homemade recipe, I used the clean-label Chicken Bone Broth Culinary Concentrate from Zoup!! They also make the best-tasting vegan veggie broth I have ever tasted.

Petite-diced Tomatoes: Adding finely chopped tomatoes to give the semi-homemade tomato soup a little more texture is just a Jennifer thing. Traditional creamy tomato soups are . . .. well, smooth and creamy. So, if you don’t like chunks in your soup, then simple omit and add 6 ounces more pasta sauce.

Heavy Cream (or Coconut Cream): Cream makes everything better, right?! This recipe used “just enough” cream to tone down acid tomatoes and add a rich, full-bodied mouth feel while keeping the macros pretty balanced. If you are vegan or lactose-intolerant, the cream may be swapped out in an equal portion for full-fat coconut cream from a can – the unsweetened stuff. However, the soup flavor will change – but it’s still delicious!

Herbs and Spices: Ground black pepper please! Also, elevate your traditional or vegan creamy tomato soup with fresh herbs. Basil is oh-so-traditional, or go for parsley, thyme or sage. If you don’t have fresh, a freeze-dried herb from Litehouse is the next-best option.

Protein Boost:  Sometimes I want soup on the side, sometimes I want main-dish soup. I have an easy mix-in when making a meal out of a simple soup that includes no major source of protein other than from a smattering from veggies and broth – unflavored collagen. Yes, simply mix in a one to two servings of an unflavored collagen and the protein grams jump up significantly! I use a beef-sourced collagen from Great Lakes Wellness (discount code: THEFITFORK10OFF), but you can find other options including marine-based.

Great Lakes Wellness discount code THEFITFORK10OFF

Throw all these things in a pot, stir over medium-heat until warmed (don’t boil), and BOOM you have just made three generous servings of an amazing tomato soup.

Need some comfort food fast? This quick and easy-option for creamy tomato soup will remind you of your favorite deli or casual dining spot. But, you can make it at home, in just about 5 minutes, thanks to healthier convenience items you can mostly store in the pantry.
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5 from 3 votes
So Fast Creamy Tomato Soup
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
 
Need some comfort food fast? This easy-option for creamy tomato soup will remind you of your favorite deli or casual dining spot. But, you can make it at home, in 5 minutes, thanks to healthier convenience items you can mostly store in the pantry.
Course: entree soup, Soup
Keyword: easy, quick, tomato
Calories: 205 kcal
Ingredients
  • 1 ½ cups tomato-based pasta sauce from jar or homemade
  • 1 ½ cups vegetable or chicken broth
  • ¾ cup petite-diced tomatoes from can
  • ½ cup heavy cream or substitute coconut cream if non-dairy
  • 1 tsp. ground black pepper
  • 1 tbsp. finely chopped basil or parsley, thyme or another preferred herb
Instructions
  1. Add all ingredients to 2-quart pot. Heat over medium heat until warmed through. Do not bring to boil. Divide among three bowls and garnish with extra herbs or other toppings like cheese and/or croutons.
Recipe Notes

Makes approximately 36 ounces of soup.

Per 12-oz serving:

 

 

Sun-Dried Tomato Blue Cheese Spread | Easy Low Carb

Sun-dried Tomato Blue Cheese Spread is rich, creamy and bursting with bold flavor! With only three ingredients, it’s a simple, no-cook appetizer that can be made in mere minutes to delight guests who drop by unexpectedly – or to just satisfy your everyday snacking needs!

Only 3 ingredients and even fewer minutes needed to make this easy low carb appetizer.  Bold, creamy and amazing on crackers to melted on chicken or steaks, this tomato blue cheese spread will please! No cook, suitable for keto diets, and gluten free. Only 45 calories and 0.6g carb per serving.

This blue cheese and tomato spread is also a flavorful addition to any charcuterie tray, cheese board, and snack tray for low-carb summer entertaining.

Only 3 ingredients and even fewer minutes needed to make this easy low carb appetizer.  Bold, creamy and amazing on crackers to melted on chicken or steaks, this tomato blue cheese spread will please! No cook, suitable for keto diets, and gluten free. Only 45 calories and 0.6g carb per serving.

Other serving suggestions for this creamy spread is to stir into warm pasta or veggies for an irresistible sauce. Additionally, a dollop of leftover creamy sun-dried tomato spread on a baked potato or over a plain grilled chicken breast creates “next level” yumminess.

The simplicity of this easy blue cheese spread with sundried tomatoes is legit – I mean, it’s REALLY EASY. Almost embarrassingly so, lol! Soften cream cheese and stir in blue cheese crumbles and sun-dried tomato pesto until mostly creamy (but I do like a few little lumps of the blue cheese to remain). Use a little spatula to transfer to a serving dish – the recipe yields enough to fill a 5 or 6-oz standard ramekin. If you want to get fancy, you can garnish with a sprig of fresh basil!

Only 3 ingredients and even fewer minutes needed to make this easy low carb appetizer.  Bold, creamy and amazing on crackers to melted on chicken or steaks, this tomato blue cheese spread will please! No cook, suitable for keto diets, and gluten free. Only 45 calories and 0.6g carb per serving.

The first time I made this, I CHOPPED oil-packed sundried tomatoes by hand . . . but quickly realized that I could just purchase a sundried tomato pesto and save so much time and mess. Do what you prefer – just don’t use the dry-packed sun-dried tomatoes though – they don’t add as much flavor and incorporate as well into the spread.

As I hinted, this recipe is low carb by nature – use full-fat cream cheese (which I did) if you are looking for a Keto cheese spread with the lowest possible carb yields.  Each serving of this easy keto appetizer (about ½ ounce) has 46 calories, 4.4g fat, 0.6g carbohydrate and 1.4g protein.

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5 from 2 votes
Sun-Dried Tomato Blue Cheese Spread | Keto, Low Carb, Gluten Free
Prep Time
3 mins
Total Time
3 mins
 
Course: Appetizer, party, Snack
Keyword: blue cheese, cream cheese, pesto
Servings: 12 servings
Calories: 45 kcal
Ingredients
  • 4 oz. full-fat cream cheese, softened
  • 1/4 cup crumbled blue cheese
  • 1 Tbsp. sun dried tomato pesto from jar
Instructions
  1. Soften cream cheese and blue cheese on counter for 15 minutes. Mix together cheese along with pesto in bowl until mostly smooth, but some lumps of the blue cheese is wanted. Keep chilled until serving.

  2. Serve with crackers or bread. Also great melted into warm veggies, noodles or a spoonful dolloped on a baked potato or over a simple grilled chicken breast or steak.

Recipe Notes