The harbinger of summer in my neighborhood is the melody of the ice cream truck pulling onto the street. I’ve been hearing this seductive siren song a lot this week; in fact, I think the driver is getting a little aggressive peddling his pops every day after school lets out. Bomb pops, fudgsicles, and nutty buddies, oh my! The traditional ice cream sandwich is my favorite. You know of what I speak – creamy vanilla ice cream between two chocolate wafers.
While a traditional ice cream sandwich may taste super yummy, it doesn’t really do much for my daily nutrition needs. For example, a Good Humor sandwich marketed as “lite” has 140 calories, 26g carbs, just 2g protein and tons of artificial preservatives. That’s a lot of carbs at the expense of protein, and don’t even get me started on all the ingredients I can’t even pronounce. Based on my refueling needs for running and working out, I aim to get around 18-25 grams of protein 5 times per day – so protein is just as important in my snacks as it is in my main meals. The nutrition information on the back of my Good Humor ice cream sandwich is putting me in a bad mood.
After hearing the ice cream truck roll by and about to cave in, I had a light bolt moment! I knew I could kick up this idea of a frozen confection with some quality protein powder and tweak the rest of the recipe to be healthier too. With a quick turn on my heels, I headed to the pantry for my canister of Designer Whey 100% Premium Protein Powder, a great-tasting product that delivers 18 grams of protein per 100-calorie serving (the optimal amount of protein to take in at one sitting) and uses only natural flavorings and sweeteners. And, it’s also a good source for calcium, vitamin D, and B-vitamins. I’m definitely going to use this protein powder in my new ice cream sandwich recipe!
White Chocolate is just one of the many decadent Designer Whey flavors!
The chocolate wafer cookies in my White Chocolate Protein Ice Cream Sandwich Recipe are made with coconut flour, coconut sugar and coconut oil making them gluten-free. And, they are also Paleo-friendly – that is until you add in the ice cream (but hey, this ice cream is still really healthy as far as ice cream goes). Because whey is derived from dairy products, it doesn’t make the cut with a 100-percent paleolithic philosophy. However, strict caveman eaters can swap out with a coconut milk whip or frozen banana mash instead – just not as much protein.
White Chocolate Protein Ice Cream Sandwich Recipe
Cookie Ingredients:
- 3/4 cup coconut flour
- 2 tablespoons cocoa powder
- ¼ cup coconut sugar
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- ¼ cup coconut oil, melted
- 1 large egg
- 3 tablespoons almond milk
Ice Cream Ingredients:
In a medium bowl, add coconut flour, cocoa powder, coconut sugar, salt and baking powder. Mix thoroughly.
In a separate bowl whisk together the melted coconut oil, eggs, and milk. Gradually add the wet ingredients to the dry and stir until it forms a thick dough. Dough will be fairly crumbly at the beginning; use your hands to form it into one big ball.
On a clean work surface, roll out the dough to approximate ¼” thickness. Using a round 2 ½” diameter cookie cutter, cut out circles. Reroll dough scraps as necessary and continue cutting circles until all dough used. Dough should create enough for 16 cookies. Bake cookies on a lined baking tray at 350 for 10 minutes. Remove to wire rack to let cool completely.
Meanwhile, combine almond milk, Stevia and protein powder in a bowl and whisk until protein powder is completely incorporated and all lumps are gone. Pour into electric ice cream maker and prepare according to manufacturer’s instruction (my Cuisinart takes about 20 minutes). If ice cream still seems a little soft, transfer to a storage container and let harden in the freezer for a couple hours.
To prepare ice cream sandwiches, scoop approximately 1/2 cup of ice cream and set on top of chocolate cookie. Set another cookie on top and gently press down; repeat with the remaining cookies and ice cream. Eat quickly or return to the freezer to enjoy later.
Serves 8.
Nutrition Information (per serving) 188 calories, 15g protein, 26g total carbs (9g sugars), 148mg sodium, 11g total fat (8 saturated fat)
By the way, Designer Whey also makes other great products for sports nutrition including ready-made shakes, protein bars and Protein 2GO® .I whole-heartedly agree that whey protein is a real winner for post-workout recovery and nutrition. I’ve been stashing the packets of the lemonade flavor in my gym bag. With 50 calories and 10 grams of muscle-making protein, it’s been my little boost after running intervals and before my strength-training.
