Tag Archives: workout

40 Ways to Get a Spartan Workout While Doing Everyday Chores

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During these crazy COVID-19 times, we are all missing our gym time and Spartan training! You can still stay in fighting shape and be ready for race day (whenever that may be) with home workouts. Vacuuming lunges home workout during chores

Spartan has been sharing plenty of home workouts for obstacle course racing across their various media, they are worth a look-see! But, you can also get a legit workout when working at home and/or doing every day chores – check out my 40 Ways to Get a Spartan  Workout While Doing Everyday Chores. Continue reading →

Full Body Home Workout with Body Weight and Towel

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This post is sponsored by adidas. However, all content, opinions and enthusiasm remain my own.

No gym, no problem! Even though your membership may be frozen due to the global health pandemic, you can still get an effective, full-body workout at home that kicks up heart rate and strengthens and tones muscles with merely your own body weight.Adidas Home Workout with The Fit Fork - Jennifer Fisher

No need to invest in any fancy home fitness equipment (although a fabulous new workout outfit can work wonders for motivation). In fact, today’s workout just uses a simple hand towel from your bathroom or dishtowel from the kitchen! Read on to get his Body Weight Towel Workout for Home that will keep you fit at home.

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Cell-abrate Aging Well as an Older Athlete with MitoQ

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Disclaimer: This post is sponsored by MitoQ. However, all thoughts and opinions are my own.

It’s 2020, a new year and a new decade and I’ve decided to be smart and refresh some of my workout energy and recovery strategies. Wasn’t it Einstein who quipped that the definition of insanity is doing the same thing over and over again and expecting a different result? Well, he’s smarter than me – so I’m switching things up and “cell-abrating” being an older athlete.! 

MitoQ CoQ10 antioxidant support to the mitochondriaRead on to find out how I’ve added MitoQ, a supplement that delivers CoQq0 antioxidant support to the mitochondria (the “power plants” or “batteries” of your cells), to my daily routine as a smart way to support healthy energy levels, mental focus and overall wellbeing.  Continue reading →

Easy Plant-based Snack Ideas to Fuel Fitness Goals

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This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #2020SilkProgress​ #CollectiveBias​ #Sponsored

It’s a new year with new fitness goals! Whether you are starting a new fitness routine for the first time or just hitting the “reset” button for 2020, choosing the right pre- and post- workout snacks (and even bedtime snacks) can help you optimize overall results.

Interested in Silk® products? Hover over the photo to click through for more information and purchase at Walmart.

Today, I am sharing some of my favorite homemade workout snacks that can be incorporated into a training diet to help you make the most of all that hard work. All are vegan-friendly and gluten-free, but also tasty for us omnivores who are looking to add more variety and plant-power to our plates. Read on to learn more about pre- and post-workout nutrition and get my ideas for plant-based snacks to fuel fitness goals. Continue reading →

12 Days of Christmas Workout | Gym & Home Versions

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Looking to “sleigh” your holiday sweat session? Today, I’m sharing two workings based on on the song, “The Twelve Days of Christmas.”  A 12 Days of Christmas Workout is nothing new, there are countless versions floating from gym to gym and around the Internet. They will all get your heart-pumping and make you want to sing (or gasp) along, plus there is something for everyone from the hard-core fitness beast to someone just looking to get in a light workout while on vacation.

12 Days of Christmas Workouts

I have put together two 12 Days of Christmas Workout Versions today — one for the gym where you have access to various fitness equipment and another one that requires NO equipment and can be done anywhere — in a hotel or at home!

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