Chocolate Cherry Trail Cups + Workout to Flip For

Chocolate Cherry Protein Trail Cups - No Bake - TheFitFork.comSnacking, snacking, snacking – lots of snacking going down at my house because I am my three teen boys are always so hungry. I’ve been experimenting with some homemade energy bars and trail mixes and have come up with the perfect combo – Chocolate Cherry (Protein) Trail Cups.  My husband mentioned after gobbling one up that it reminded him of a Chocolate Chip Cherry Torte Lara Bar  — so, I made a Larabar copycat recipe without even realizing!

Nut Butter, Dried Cherries, Oats and More - TheFitFork.com

So many wholesome yet yummy ingredients in this recipe.

Food Processor - Cherry Chocolate Trail Cups - TheFitFork.comThese healthy snacks are super easy to whip up and using a food processor makes the task even less time consuming. The tip to making sure these treats hold up to any adventure is to make sure the crumbly mixture is moist enough to stick together when pressed between fingers. If it seems too dry, throw more nut butter or sugar-free chocolate syrup in 1 teaspoon at a time.

I’m taking my batch of trail cups for some long-lasting energy when the family heads out on a ski trip soon. I created this recipe with protein power as one of the ingredients to balance the dried fruit and chocolate.   I don’t want to hear ANY “I’m hungry mom” complaints when we’re dangling our skis and snowboards off a lift 10,000 feet up.

Chocolate & Cherry Energy Cups - TheFitFork.com

Chocolate Cherry (Protein) Trail Cups Recipe

  • 1 ¼ cup Love Grown Super Oats*
  • 1/3 cup chocolate protein powder (like Quest Nutrition Chocolate Milkshake)**
  • 2 tablespoons cocoa powder
  • 2/3 cup raisins
  • ½ cup pecans
  • 1/4 cup nut butter of choice (I used almond)
  • 1/3 cup dried tart cherries
  • 2 tablespoons Stevia-sweetened cocoa syrup***
  • ¼ cup mini chocolate chips

*You may use regular rolled oats and add 1 tablespoon of chia seeds. 
**If you don’t want to use protein powder, add an additional ¼ cup oats and 1 tablespoon nuts.
** I used NuNaturals Cocoa Syrup, but you can use any chocolate syrup

  1. Add oats, protein powder, cocoa powder, raisins and pecans in work bowl of food processor. Processes until ingredients are broken down but still fairly coarse
  2. Pulse in nut butter and syrup until mixture is moist and sticks together when pressed between fingers.
  3. Pulse in cherries and mini chocolate chips until just combined.
  4. Place approximately ¼ cup loosely scooped mixture into muffin tin that has been prepped with a paper liner. Press mixture down with back of spoon of fingers until compacted.
  5. May be stored in the refrigerator in airtight container for several weeks. Makes 15 :”cups.”

Oh, and I have a workout you’re going to flip for – if you don’t have a tire, a heavier med ball can be substituted.Tire Flip Full Body Workout = TheFitFork.com

 

What is on your workout and / or snacking schedule this week?  Have you ever flipped a tire?

Please share with friends!Share on Facebook10Pin on Pinterest792Tweet about this on Twitter0Share on YummlyShare on Google+0Share on StumbleUpon0Email this to someonePrint this page

26 thoughts on “Chocolate Cherry Trail Cups + Workout to Flip For

    • Dang, I cut my finger washing the blade yesterday — it’s sharp, be careful! or, duh, don’t be a stupid as me

  1. That recipe looks great. I bet my 3 year old would even love it, she loves Lara bars. Thanks for the recipe! I will have to try it.
    I have never flipped a tire, it seems like it would be quite the intense workout! I just got some battle ropes and have added those in this week, my arms hurt even typing this!
    Thanks for linking up!

    • Oh man, battle ropes are so hard! They look like they should be fun and easy and then after 15 seconds I’m quivering!

    • Just curious since I’m doing an obstacle course in a couple months — did you have to flip once, or multiple times. Did they have various tire weights — uh, like a lighter one for the gals?

  2. Pingback: Link Love #69 | Barr & Table

  3. Pingback: Wild Workout Wednesday Round Up | The Fit Foodie Mama

  4. Pingback: 4 Trail Energy Recipes with Protein Powder - thefitfork.comthefitfork.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>