Keeping a stash of macro-balanced, nutritious snacks in the pantry helps to keep you satisfied, fueled, energized between meals whatever the scenario, whether working from home or before a gym session.
Often individually-wrapped, single-serve snacks get a bad rap – you might instantly think of highly-process junk with tons of sugar, fat and unwanted ingredients (candy bars, mainstream chips, baked goods). BUT the good news is that there are plenty of delicious and healthy packaged snacks on Amazon (all also gluten free) that offer a blend of taste and nutrition, conveniently delivered to your doorstep. Great runner snacks, gluten-free snacks, busy life snacks that I highly recommends — kids will love too (if you want to share)!
Snack Criteria: My criteria for this list of healthy balanced snacks on Amazon were 1) featured a balanced blend of macros – so protein, healthy fats, moderate gluten-free carbohydrates; 2) Sweeteners come from better-for-you-than-sugar sources like honey, date syrup, fruit, and even the judicious use of quality natural zero-carb choices; 3) Do not need refrigeration, cooking, etc. – they are ready to eat; and 4) Taste great and something, as a fit foodie and athlete, I actually eat and would order again without hesitation (and have!)
FROOZE BALLS
Frooze Balls: I love these energy bites, they remind me of something I’d make homemade when I have the time (but never do, lol)! Made with zero junk and plant-powered ingredients like dates, peanuts, coconut, hazelnuts, strawberries and more. These balanced energy balls come packed 5 to a bag, making it easy to portion to my hunger level. Crafted in New Zealand and available in so many creative, crave-worthy flavors – find them HERE.
PICKY BARS
Picky Bars: I learned about these real food energy bars years ago in my running community. In fact, the company was founded by past elite runners on a mission to create workout snacks made with easy-to-digest, feel-good ingredients carefully mixed in macronutrient harmony. And, all without the chemicals or fillers found in lots of sport-specific products. Yummy flavor combos, Cinnamon Roll’n is my personal favorite – find them all HERE.
WILD ZORA MEAT & VEGGIE BAR
Wild Zora Meat & Veggie Bars: If you think you don’t like jerky, this balanced protein snack will change your mind! Made with the best-quality meats (including beef, turkey, lamb, and pork options) providing 6-8g protein and nutrient-dense vegetables and/or fruit for energy and more flavor. Ingredients are clean and simple with no added sugar, gluten, hormones or artificial preservatives. I love the texture, not tough to chew like some jerky, but tender and satisfying. Find them HERE.
FRIENDLY GRAINS CRUNCHY ROLLERS
Crunchy Rollers by Friendly Grains: Like a rice cake from years ago, but yummier and much more fun! Free from the top-9 allergens, this healthy whole grain snack is packaged in pouches of two, perfect for work lunchboxes and taking on the go to fuel sports. Yummy flavors like Cinnamon Churro Caramel Sea Salt that are subtly sweet, but not sugar-loaded. Made with puffed whole grain, organic brown rice that fill you up smartly and a bit of protein (but not loads), these are great to eat for energy before a workout – you can also dip into a nut butter for a bit more protein. Find them HERE.
ONCE AGAIN PEANUT BUTTER GRAHAM CRACKER SANDWICHES
Once Again Peanut Butter Graham Cracker Sandwiches: The only sandwich cracker on the market that is both organic & gluten free. Munching on peanut butter crackers was a big part of my childhood, and as an adult, I appreciate the quality of taste of this hand-crafted snack. Here’s a personal race-day secret: I always eat a pack of peanut butter crackers in the start line chute. Whole grain carbs, healthy fats, and 5g protein per serving — winning! Find HERE.
NATURE’S GARDEN HEALTHY TRAIL MIX
Nature’s Garden Healthy Trail Mix Snack Packs: Individually portioned bags of trail mix filled with heart-healthy, omega-3 rich nuts, beneficial seeds and dried fruit like cranberries and raisins. This is a yummier and more varied version of the GORP (“Good Ole Raisins and Peanuts”) I grew up with as a kid to keep us going all afternoon until dinner! Check it out HERE.
Note: As an Amazon affiliate, I earn from qualifying purchases.
